Optimize Nutrition

10/09/2026

Blue Star Elevate is the caffeine-free focus formula for the days you need clarity without the crash.

Green tea extract, ginkgo, phosphatidylserine, Alpha-GPC, L-theanine, and Rhodiola. Two capsules, about 30 minutes before work, study, or training. ⚡️

10/07/2026

Take care of yourself after long weekends of fun 🕺🏼☀️🍻

And make it easy with a delicious drink mix with 7 vitamins & minerals, milk thistle, choline, and NAC.

10/07/2026

Thank you to all who voted us in for the “Health Supplements” category on Community Votes Nanaimo! We appreciate your support all of these years as we continue to grow. Each and every client and customer is part of our family and community- we couldn’t do it without you! Let’s keep Nanaimo healthy, happy, and as always keep optimizing your life 💪🏼🥳

Official 2026 Community Voting Awards Platform for Nanaimo, BC. Where the community votes for their favourites every year.

10/06/2026

Are you curious about which mineral supplements you may actually need? 🧪

A hair mineral analysis can provide insight into your mineral levels, helping identify which minerals may be higher or lower in your body. Testing can also screen for exposure to certain toxic elements, including heavy metals.

Use your results as a starting point for a more personalized conversation about your nutrition and supplement routine. Because more supplements aren’t always better—what matters is choosing what’s appropriate for you.

The testing includes information to help you decode your results, even better you can talk to our registered nutritionists to learn more about what your results mean and what to do next.

Learn more about our hair mineral analysis testing options in-store or online.

*Hair mineral analysis is a screening tool and should not be used to diagnose or treat a medical condition. Results should be interpreted with a qualified healthcare professional.

10/02/2026

So… what is “fibermaxxing” all about, really? 👀

It’s the trend of adding more fibre to your daily routine—but overloading your system isn’t the right thing to do. The key is to increase fibre gradually, drink enough water, and find an option that works for your body.

Here are a few ways to support your digestion:

North Coast Naturals Daily Cleanse

A comprehensive fibre blend with soluble and insoluble fibre, plus prebiotics and probiotics. Ingredients such as flax seed, psyllium, quinoa, and chia seeds.

ALLMAX FiberBiotiX

Combines low-FODMAP fibre, prebiotic XOS, and five probiotic strains to support digestive and gut health.

Niyama You’ve Gut This

Provides fibre from acacia and resistant starch, plus probiotics and L-glutamine for all-around gut support.

Pure-lē Fiberrific + Probiotic

A taste-free, easy-to-mix inulin fibre with probiotics—perfect for adding to drinks or soft foods without changing the texture.

The goal isn’t to overload your system with fibre overnight. Start slowly, stay hydrated, and support your routine with fibre-rich foods like berries, beans, vegetables, whole grains, nuts, and seeds. 💚

09/30/2026

POV you’re on your way to the gym but need to make quick stop for the essentials 💪🏼🔥

Find a pre-workout and an electrolyte that will never leave you hanging. Proper dosage, broad spectrum ingredients, great taste, and reliable results 😋

09/29/2026

Trying to find the right protein that works for you?

From plant-based blends to whey isolate and concentrate, grass-fed beef protein, and egg white protein — we’ve got the options that actually fits how you eat and what works for you’re body.

Thankfully it’s no longer 15 years ago when every person was told to take whey protein - even if it caused stomach problems 🥴 well we’ve come a long way and we have options for everyone now 💪🏼

Shop the full lineup at Optimize Nutrition.

09/25/2026

September is Arthritis Awareness Month 🦴

Supporting your joints isn’t just about managing pain—it’s about maintaining mobility, strength and an active lifestyle.

Our Joint Recovery formula combines ingredients including turmeric, boswellia, ginger, bromelain, glucosamine, MSM + vitamin C to support healthy joints and the body’s inflammatory response.

Whether you’re an athlete, highly active, or simply looking to support your joints as you age, it can be a valuable addition to your routine. 💚

Available at Optimize Nutrition online and in-store!

Recovery OptimizeNutrition

09/25/2026

Feeling stuck choosing a pre-workout? The strongest option isn’t always the best one. ⚡

Your ideal formula depends on your caffeine tolerance, training time, goals, budget and overall daily caffeine intake.

Stim pre-workouts may be a good fit for earlier workouts and those looking for extra energy and alertness.

Stim-free pre-workouts can be a better option for evening training, caffeine-sensitive individuals or anyone focused on pumps, hydration and performance without added stimulation.

Before reaching for just any pre-workout, make sure the basics are covered first: sleep, nutrition, hydration and a well-designed training plan. And when comparing products, look for transparent ingredient amounts, an appropriate caffeine dose and balance of ingredients that work for your goals.

Not sure which option is right for you? Read our full guide to stim vs. stim-free pre-workouts on our blog or visit us in store for help finding the best fit for your routine. 💪

09/23/2026

Greens + multi, minus the scoop. 🌱

Suku Vitamins Greens Multi+ packs 62 superfood greens, fruits, vitamins and minerals into 2 easy gummies per day.

Designed to support overall wellness, natural energy and a healthy metabolism—without sugar, sugar alcohols, GMOs or common allergens.

Perfect for busy days, travel, or anyone who wants their greens in gummy form. Each box = 14 individual sachets (2 gummies each), so your daily serving stays fresh and portable.

* 62 superfood greens, fruits, vitamins & minerals
* Supports immune function and healthy bones & teeth
* Sugar-free, sugar alcohol–free, non-GMO, vegetarian, gluten-free
* Free from dairy, tree nuts, shellfish, soy, egg, peanuts & sesame