Guilt Free Food

01/17/2026

If you instead invested $50,000 for one year at a rate of 9% annual growth you would $375 per month.

My clients investments have performed better than this.

So why would anyone do this?

If you are worried about retirement, you need to speak to me. I will work out a personal plan free of charge.

I have been helping families now for over 2 years

12/25/2025

Pickling and fermented food is healthy for your gut. Guilt Free Cookbook Volume 2 will have my gourmet pickling recipes.

Pickle, cucumber, garlic, Brussel sprouts, sweet peppers, mushrooms, eggs, beans, Asparagus, onions, jalapeños, salmon, fruit, like peaches, pears and apples and grapes, carrots, thyme, cilantro, and of course cabbage.

11/15/2025

Frankie Flowers has just invited me on BT Breakfast Television on CityTV to talk about how my cookbook is helping people get healther.

My Cookbook is on sale for Christmas anyone buying 2 or more can get it for $18 each.

Tomorrow we have an experiential food cooking exercise. We make some great recipes. Tickets are $10 at the door. This covers food.

Guilt-Free Apple tarts
Guilt-Free pizza
Guilt Free Orange soda

Come join us in participating on a fun afternoon of gulit-free cooking and learn how easy it is to look after your health and swap bad food for gut healthy foods.

You can also purchase my book on Amazon.

Look for:

Guilt Free Cookbook by Chef Francois

11/09/2025

https://www.amazon.ca/dp/B0G1BT67WS?ref_=cb_interstitial_us_ca_mobile_unrec_location_unk_dp_dp&fbclid=IwdGRjcAN8yHhjbGNrA3zIX2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrdBtt1dOTsEYPdIzOzAuqT5HHuCZDEPxEfUuPhrHFIyfETsuW2nbHn8vMAb_aem_Ut2fuTFYlD2uvO_XdsWeZA

This isn’t a diet book. It’s not about weight loss, restriction, or deprivation. It’s about rediscovering the joy of food while healing your body from within. We’re in a food crisis. Grocery shelves are filled with ultra-processed products loaded with seed oils, refined sugars, and chemicals...

11/04/2025

TESTIMONIAL

Hi Francois,

I can't thank you enough for your presentation and book launch a week ago.

This has literally changed my life!!

Your approach to sugar really resonated with me, and I have been off
sugar since then.

During this week, I have lost 13 pounds, but don't feel hungry at all,
as I am eating good food!

I made your brownies, and everyone I shared them with were amazed at how
great they are!

My blood pressure is now normal, and I have not taken medication for the
past 3 days, as I nearly passed out from low blood pressure and had to
lie down or I would have fainted.

Swollen ankles are now normal, and I no longer need compression stockings.

Feeling much more energetic.

Needless to say, I'm looking forward to your next cookbook!!!

You are a miracle-worker!!

Janet

10/18/2025

Finally came off the press.

What a labour of love.
So difficult and challenging. It's easier to cook a 10 course meal for 100 people than to write a cookbook!

10/18/2025

Just a reminder to all my friends on FB that my Cookbook Launch party has been rescheduled for next Sunday 3pm. It's not today!

09/26/2025

✨ Exciting news! My cookbook is currently at the print shop and will be ready on October 11th.

The following week, I’ll be hosting a launch party where I’ll share a brand-new recipe from Volume II as well as a favorite from this book.

To celebrate, the first 50 people to preorder will receive a special VIP discount and ongoing cooking support from me for any of my future recipes.

📚 The cookbook will be available starting October 11th for $25, but VIPs (the first 50) can grab it for just $20.

If you’d like to reserve your copy, simply email me at [email protected]
and send an e-transfer to secure your preorder.