Tucan Holistic

Tucan Holistic Plant-based Food products
with clean ingredients looking for wholesalers and resellers - Canada and USA
email us at [email protected]

03/15/2026

Our recipe is gluten-free, dairy-free, refined-sugar free and plant-based.

If you miss it, get the Free recipe card at
Tucan Holistic Booth: E1010

See you there!

Metro Toronto Convention Center
April 18-19, 2026
Hall C


01/14/2026

Black Garlic Matcha Chocolate Bites

Ingredients:
Matcha chocolate (plant-based, gluten-free, dairy-free, refined sugar-free) from

40-day aged Ontario Organic black garlic (sweet, umami) from

Tunisian dates

Taste:
Naturally sweet with no refined sugar — rich, earthy, and deeply satisfying.

Nutritionist's note:
We made these out of curiosity—pairing sweet Tunisian dates, 40-day aged black garlic, and plant-based matcha chocolate.
No refined sugar, just a slow process and a surprisingly balanced bite.

Share this if you know someone who will also like refined sugar free treats ❤️

50 Things About Tucan Holistic ❤️❤️:1. Tucan Holistic began with Zied’s personal health journey and our shared search fo...
12/22/2025

50 Things About Tucan Holistic ❤️❤️:

1. Tucan Holistic began with Zied’s personal health journey and our shared search for healing

2. Zied grew up in Tunisia, shaped by olive oil and real food traditions

3. Emmy grew up in Indonesia, surrounded by rich culinary culture and natural ingredients

4. After moving to Canada, Zied was diagnosed with a brain malformation

5. His mid-20s were marked by surgeries, scans, seizures, and the belief that medication would be lifelong

6. In 2011, Zied started Tucan to share high-quality olive oil from his home country

7. At that time, Tucan had no healing mission — it was simply about quality food

8. Everything shifted as we began to see food as part of healing

9. Emmy, a Montessori school founder and certified holistic nutritionist, transformed our kitchen

10. Meals became intentional, ingredients purposeful, and cooking part of daily care

11. We began questioning what “normal” food really meant

12. Healing happened slowly — one meal, one ingredient, one choice at a time

13. The possibility of becoming medication-free gradually emerged

14. In 2021, we reimagined the brand as Tucan Holistic

15. Tucan became a reflection of our life, not just a business

16. Clean, honest ingredients became non-negotiable

17. Nothing unnecessary makes it into our products

18. In September 2023, Zied became medication-free — a milestone we share

19. Food became more than nourishment; it became a lifelong commitment

20. In 2024, we turned toward regenerative farming and deeper local

21. Soil health, sustainability, and sourcing became personal to us

22. Tucan Holistic remains family-run, with our two adult children occasionally helping at markets

23. We love spending time outdoors through hiking, backcountry camping, and mountain biking

24. Nature reminds us of patience, resilience, and balance

25. Tucan Holistic is our shared life story, expressed through our products

26 to 50 - are still aging, like our Black Garlic 😇.

Xoxo,
Zied & Emmy
Founders of .



50 Things About Tucan Holistic ❤️❤️:1. Tucan Holistic began with Zied’s personal health journey and our shared search fo...
12/22/2025

50 Things About Tucan Holistic ❤️❤️:

1. Tucan Holistic began with Zied’s personal health journey and our shared search for healing

2. Zied grew up in Tunisia, shaped by olive oil and real food traditions

3. Emmy grew up in Indonesia, surrounded by rich culinary culture and natural ingredients

4. After moving to Canada, Zied was diagnosed with a brain malformation

5. His mid-20s were marked by surgeries, scans, seizures, and the belief that medication would be lifelong

6. In 2011, Zied started Tucan to share high-quality olive oil from his home country

7. At that time, Tucan had no healing mission — it was simply about quality food

8. Everything shifted as we began to see food as part of healing

9. Emmy, a Montessori school founder and certified holistic nutritionist, transformed our kitchen

10. Meals became intentional, ingredients purposeful, and cooking part of daily care

11. We began questioning what “normal” food really meant

12. Healing happened slowly — one meal, one ingredient, one choice at a time

13. The possibility of becoming medication-free gradually emerged

14. In 2021, we reimagined the brand as Tucan Holistic

15. Tucan became a reflection of our life, not just a business

16. Clean, honest ingredients became non-negotiable

17. Nothing unnecessary makes it into our products

18. In September 2023, Zied became medication-free — a milestone we share

19. Food became more than nourishment; it became a lifelong commitment

20. In 2024, we turned toward regenerative farming and deeper local

21. Soil health, sustainability, and sourcing became personal to us

22. Tucan Holistic remains family-run, with our two adult children occasionally helping at markets

23. We love spending time outdoors through hiking, backcountry camping, and mountain biking

24. Nature reminds us of patience, resilience, and balance

25. Tucan Holistic is our shared life story, expressed through our products

26 to 50 - are still aging, like our Black Garlic 😇.

Xoxo,
Zied & Emmy
Founders of

"When is your next market?" – This question is what inspires us to share our market schedule! We can’t wait to reconnect...
01/18/2025

"When is your next market?" – This question is what inspires us to share our market schedule!

We can’t wait to reconnect with each one of you at the start of this year 🤩.

And we’re making your wish come true!

We’ll be launching our BLACK GARLIC HARISSA HOT SAUCE 🌶️🌶️ – made with only CLEAN ingredients, as always.

Meet Tucan Holistic team in person and
Catch the launch at the Outdoor Adventure Show Toronto, happening from February 21 to 23.

See you there!

We remember the first time we experienced the sound therapy session—it was like our entire body resonated with a deep se...
01/11/2025

We remember the first time we experienced the sound therapy session—it was like our entire body resonated with a deep sense of calm and clarity.

That moment inspired us to host this workshop and share it with others.

Join us for the workshop and discover how sound and vibration can bring balance, reduce stress, and enhance our well-being.

Let’s tune in to our natural rhythm together! 🌿💫

📅 February 15, 2025
📍 An exquisite 1880 Victorian Second Empire estate nestled on an 8-acre Ridge Berry Farm in Niagara Region

🔗 Click the link in bio for more details and registration!

⚡ Register soon—spots are limited to just 10 participants!

💌 Share this post with your loved ones—a unique way to celebrate Valentine’s Day!

Xoxo,
Zied & Emmy
Founder of Tucan Holistic

Did you know that aspartame, a widely used artificial sweetener, has been linked to potential health concerns such as ne...
12/20/2024

Did you know that aspartame, a widely used artificial sweetener, has been linked to potential health concerns such as neurological issues, metabolic disruptions, and even cancer in some studies?

NutraSweet and Equal are just brand names for aspartame.

It’s commonly found in diet sodas, sugar-free gum, protein shakes, low-calorie desserts, and many other "sugar-free" or "diet" products.

Aspartame has become so notorious that it was rebranded as AminoSweet to distance itself from its controversial reputation.

Sugar might be one of the most addictive substances, but when choosing alternatives, remember to pick your poison wisely. --> the advise that remains in my mind from my nutrition school 😁

Be wise in this holiday baking season 🎉

Xoxo,
Emmy
The Holistic Nutritionist

I never liked pickles in the past—too sour, and that solid vinegar taste was just not for me. But this pickled garlic is...
11/23/2024

I never liked pickles in the past—too sour, and that solid vinegar taste was just not for me.

But this pickled garlic is different!

With a holistic nutritionist’s tweak and a certified chef’s touch, we’ve created a Pickled Garlic Elixir.

Made with organic Ontario garlic from our regenerative farm,
A little organic coconut sugar (no white sugar here!),
Chunks or our organic black garlic,
and apple cider vinegar for a digestion boost.

This one is a game-changer!

PS : Only available on all our in-person markets
and pick-up order😍

In wellness,
Zied Slimane
Tucan Holistic | Founder


Did you know we participate in 40 to 50 markets a year?We LOVE connecting directly with our customers, showcase our late...
10/26/2024

Did you know we participate in 40 to 50 markets a year?

We LOVE connecting directly with our customers,
showcase our latest wellness food products,
SHARE our story,
EDUCATE on the benefits of our organic products,
and to have MEANINGFUL relationships with our community.

We also always have Special OFFER in our markets!

So let's meet and connect 😍😍

Xoxo,
Zied & Emmy
Meng

I’ve always been an introvert, but in my mid-20s, I became deeply frustrated by the education system, where children wer...
10/20/2024

I’ve always been an introvert, but in my mid-20s, I became deeply frustrated by the education system, where children were still forced to memorize facts without truly understanding them, all for the sake of exams and grades.

This inspired me to start a Montessori school in 2005, where children could grow with curiosity, independence, and a genuine love for learning.

For years, I’ve advocated for this approach in my home country, stepping out of my comfort zone to conduct seminars, workshops, and training with a large audience.

Decades later, I saw my family, friends, and colleagues suffer from health issues in their 40s, all due to misunderstandings about food and nutrition.

Once again, I couldn’t stay silent. I became passionate about holistic nutrition and began sharing what I’d learned with everyone around me.

I don’t need to live 200 years, but I want to hike my seven-summit mountains well into my 70s.

This month, I’m honoured to be a guest speaker at one of the top institutes for holistic nutrition, sharing my journey. The Institute of Holistic Nutrition.

I’m still that introvert, but my passion for nurturing communities and spreading the truth about nutrition is now stronger than my fear of staying quiet.

To the wellness-minded people, see you next Wednesday, October 23, 2024.
Contact The Institute of Holistic Nutrition for registration.

In wellness,

Emmy Suparmin
Co-founder of Tucan Holistic
Founder of Greenpreneur Canada
Founder of Popay Montessori School

Address

Niagara Falls, ON
L2E, L2G, L2H, L2J

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