10/22/2025
Off The Hook Grab and Go Menu – 100% Gluten Free Kitchen
All meals are available individually frozen for your convenience!
Locations to choose from:
- Off the Hook Grab and Go (Nanaimo)
- Off the Hook Grab and Go (Parksville)
🍲 Smoked Salmon Chowder – $12
Salmon, Clam, Onion, Celery, Potato, Cream, Cream Cheese, GF Flour, Herbs & Spices. (Dairy)
🥣 White Bean Soup – $10
White Beans, Onion, Celery, Carrot, Veg Stock, Herbs & Spices.
🥘 Beef Stew – $11
Beef, Potato, Onion, Celery, Carrot, Mushroom, Tomato, Veg Stock, Herbs & Spices.
🍗 Stir Fry Chicken – $11
Chicken, Peppers, Onion, Mushrooms, Tamari, Sesame Oil, Chicken Stock, Herbs & Spices. (Sesame, Soy)
🧀 Chicken Parmesan – $11
Chicken, Parmesan, Cream Cheese, Milk, Herbs & Spices. (Dairy)
🍛 Butter Chicken – $11
Chicken, Onion, Garlic, Butter, Cream, Yogurt, Herbs & Spices. (Dairy)
🥧 Shepherd's Pie – $11
Lamb, Celery, Onion, Peas, Beef Stock, Tomato Paste, GF Flour, Coconut Milk, Worcestershire, Herbs & Spices.
🥗 Lentil Shepherd's Pie – $11
Lentil, Chick Peas, Celery, Veg Stock, Tomato Paste, Peas, GF Flour, Tamari, Herbs & Spices. (Soy)
🍝 Classic Lasagna – $11
Beef, Tomato, Garlic, Onion, Parmesan, Mozzarella, GF Flour, Egg, Herbs & Spices. (Dairy, Egg)
🥥 Coconut Rice – $4
Rice, Coconut Milk.
🍟 Potato Wedges – $4
Potato, Canola Oil, Herbs & Spices.
🍮 Sticky Toffee Pudding – $8
GF Flour, Butter, Sugar, Cream, Dates, Egg. (Eggs, Dairy)
🍰 Cheesecake – $10
Cream Cheese, Egg, Sour Cream, GF Flour, Molasses, Sugar, Milk, Spices. (Dairy, Egg)
🍫 Vegan Chocolate Ganache Cake – $12
GF Flour, Sugar, Vegan Butter, Cocoa, Oat Milk, Dark Chocolate.
All items: Keep refrigerated/frozen. Reheat instructions included.