OTH Grab and Go

OTH Grab and Go Fresh and frozen meals straight from our Chef's Kitchen to your dining table.
(1)

We know we’ve been a little quiet lately… 👀But behind the scenes, we’ve been busy working on something exciting.At Off T...
04/16/2026

We know we’ve been a little quiet lately… 👀

But behind the scenes, we’ve been busy working on something exciting.

At Off The Hook Grab & Go Parksville, we’re cooking up a menu refresh — bringing you even more of the heat & eat meals, sides, and ready-to-go favourites you love (plus some new ones we can’t wait to share).

To make room, we’ll be offering some great discounts on our current menu items — so it’s the perfect time to stock up! 🔥

Stay tuned… you won’t want to miss what’s coming next.

📍 Off the Hook Grab & Go, Parksville
Unit 101 280 Island Highway East.
☎️(250) 586-2013
🌐https://www.off-the-hook.ca/grab-and-go-parksville

💖 Valentine’s Day, Made Easy 💖Planning on spending Valentine’s Day at home but want more time for the moments that matte...
02/09/2026

💖 Valentine’s Day, Made Easy 💖

Planning on spending Valentine’s Day at home but want more time for the moments that matter most?
Let Off The Hook Grab & Go take care of dinner. ✨

Our high-end ready-to-heat & eat meals, dishes, and sides make it easy to serve something special — without spending your night in the kitchen. More time to relax, connect, and actually enjoy the evening ❤️

Perfect for:
🥂 Cozy nights in
🍽️ No-stress romantic dinners
⏰ Last-minute plans that still feel thoughtful

📍 Available for pickup at:
• Off The Hook Grab & Go – Parksville
• Off The Hook Restaurant – Nanaimo
• NEW pickup location at Petro Canada Kwalicum Crossing

Because love deserves great food — and your time deserves better than cooking all night. 💕

🏈 Hosting Super Bowl at home but need some last-minute deliciousness to add to your spread ?Off The Hook Grab & Go has ...
02/08/2026

🏈 Hosting Super Bowl at home but need some last-minute deliciousness to add to your spread ?
Off The Hook Grab & Go has you covered!

Whether you just realized you need the spread or want easy crowd-pleasing options, we’ve got delicious, ready-to-heat meals, sides, and dishes perfect for Super Bowl Sunday.

🔥 Grab a game day feast at any of our convenient pickup spots:
• Off The Hook Grab & Go – Parksville
• Off The Hook Restaurant – Nanaimo
• Petro-Canada Kwalicum Crossing

Skip the stress and serve up more time for cheers, big plays, and halftime snacks. 🏆

🚨 NEW PICKUP LOCATION ALERT! 🚨I know we’ve been quiet for some time, but we’re still cooking up a storm and taking care ...
02/07/2026

🚨 NEW PICKUP LOCATION ALERT! 🚨

I know we’ve been quiet for some time, but we’re still cooking up a storm and taking care of anyone who needs an easy, delicious meal. 🍴

Off The Hook Grab & Go is now bringing our ready-to-heat meals, sides, and more to Petro-Canada Kwalicum Crossing!

📍 Where: Petro-Canada Kwalicum Crossing
700 Horne Lake Road , Qualicum Beach
🔥 What: Ready-to-eat meals, side dishes, and more
⏰ Grab yours while supplies last!

DONT FORGET – our Nanaimo Off The Hook Restaurant location still offers Grab & Go, and our home front here at Off the Hook Grab an Go Parksville.

Your next delicious meal is now just a pit stop away!

✨STAY TUNED FOR AN UPDATED COPY OF OUR MENU AN WHAT WE HAVE TO OFFER.

🎉 HAPPY NEW YEAR! 🎉We’re OPEN today and kicking off 2026 with a tasty deal:*BUY ONE, GET ONE 50% OFF* (equal or lesser v...
01/01/2026

🎉 HAPPY NEW YEAR! 🎉

We’re OPEN today and kicking off 2026 with a tasty deal:

*BUY ONE, GET ONE 50% OFF* (equal or lesser value)

Come see us at our NEW location:
📍 280 Island Highway East

And while you’re here, grab some fresh fried fish & chips to go with your meals! 🍟🐟

Bring a friend, stock up on your favourites, and start the year off delicious.

PARKSVILLE — we’re open, and excited to be part of the community.Come see us at 280 Island Highway Drive (right by Thrif...
12/22/2025

PARKSVILLE — we’re open, and excited to be part of the community.

Come see us at 280 Island Highway Drive (right by Thrifty Foods).

Join us for brunch 7 days a week, plus a full lunch + dinner menu and homemade desserts.

See you soon.

🎉 Exciting News! 🎉Our Off The Hook Grab and Go retail outlet has a brand new home! You can now find us at:280 Island Hig...
12/01/2025

🎉 Exciting News! 🎉

Our Off The Hook Grab and Go retail outlet has a brand new home! You can now find us at:

280 Island Highway East, Unit 101
Parksville, BC V9P 2H1

We can't wait to welcome you to our new location with all your favourite chef-prepped, 100% gluten-free meals. Swing by, say hello, and check out our updated menu!

🍽️ Off The Hook Grab and Go – 100% Gluten Free Gourmet Meals! 🍽️Discover our full menu of chef-prepped, solo savoury mea...
10/23/2025

🍽️ Off The Hook Grab and Go – 100% Gluten Free Gourmet Meals! 🍽️

Discover our full menu of chef-prepped, solo savoury meals—perfect for busy days and gluten-free lifestyles. Here’s what’s cooking:

Soups:
• Smoked Salmon Chowder – $12 (Dairy)
• White Bean Soup – $10 (Allergen-Free)

Mains:
• Beef Stew – $11 (Allergen-Free)
• Stir Fry Chicken – $11 (Sesame, Soy)
• Chicken Parmesan – $11 (Dairy)
• Butter Chicken – $11 (Dairy)
• Shepherd’s Pie – $11 (Allergen-Free)
• Lentil Shepherd’s Pie – $11 (Soy)
• Classic Lasagna – $11 (Dairy, Egg)

Sides:
• Coconut Rice – $4
• Potato Wedges – $4

Desserts:
• Sticky Toffee Pudding – $8 (Egg, Dairy)
• Cheesecake – $10 (Dairy, Egg)
• Vegan Chocolate Ganache Cake – $12 (Allergen-Free)

Looking for something unique? Ask us about custom cakes—made gluten free and tailored for your special event!

Contact us: [email protected]

Every meal comes with clear reheating instructions and full allergen info. Ready to order or want a custom menu for your business? Contact us today!

10/22/2025

🍽️ Craving something delicious and gluten-free?
We have a limited supply of our frozen gourmet meals in store!
To guarantee your favorites, you can pre-order any meal from our menu.
We also offer options for larger groups, catering, or custom cakes.

📩 Email us at [email protected] to place your order or discuss your needs.

Pick up available in both Parksville and Nanaimo.
Thank you for supporting local!

Off The Hook Grab and Go Menu – 100% Gluten Free KitchenAll meals are available individually frozen for your convenience...
10/22/2025

Off The Hook Grab and Go Menu – 100% Gluten Free Kitchen

All meals are available individually frozen for your convenience!

Locations to choose from:
- Off the Hook Grab and Go (Nanaimo)
- Off the Hook Grab and Go (Parksville)

🍲 Smoked Salmon Chowder – $12
Salmon, Clam, Onion, Celery, Potato, Cream, Cream Cheese, GF Flour, Herbs & Spices. (Dairy)

🥣 White Bean Soup – $10
White Beans, Onion, Celery, Carrot, Veg Stock, Herbs & Spices.

🥘 Beef Stew – $11
Beef, Potato, Onion, Celery, Carrot, Mushroom, Tomato, Veg Stock, Herbs & Spices.

🍗 Stir Fry Chicken – $11
Chicken, Peppers, Onion, Mushrooms, Tamari, Sesame Oil, Chicken Stock, Herbs & Spices. (Sesame, Soy)

🧀 Chicken Parmesan – $11
Chicken, Parmesan, Cream Cheese, Milk, Herbs & Spices. (Dairy)

🍛 Butter Chicken – $11
Chicken, Onion, Garlic, Butter, Cream, Yogurt, Herbs & Spices. (Dairy)

🥧 Shepherd's Pie – $11
Lamb, Celery, Onion, Peas, Beef Stock, Tomato Paste, GF Flour, Coconut Milk, Worcestershire, Herbs & Spices.

🥗 Lentil Shepherd's Pie – $11
Lentil, Chick Peas, Celery, Veg Stock, Tomato Paste, Peas, GF Flour, Tamari, Herbs & Spices. (Soy)

🍝 Classic Lasagna – $11
Beef, Tomato, Garlic, Onion, Parmesan, Mozzarella, GF Flour, Egg, Herbs & Spices. (Dairy, Egg)

🥥 Coconut Rice – $4
Rice, Coconut Milk.

🍟 Potato Wedges – $4
Potato, Canola Oil, Herbs & Spices.

🍮 Sticky Toffee Pudding – $8
GF Flour, Butter, Sugar, Cream, Dates, Egg. (Eggs, Dairy)

🍰 Cheesecake – $10
Cream Cheese, Egg, Sour Cream, GF Flour, Molasses, Sugar, Milk, Spices. (Dairy, Egg)

🍫 Vegan Chocolate Ganache Cake – $12
GF Flour, Sugar, Vegan Butter, Cocoa, Oat Milk, Dark Chocolate.

All items: Keep refrigerated/frozen. Reheat instructions included.

Address

1065 Herring Gull Way Unit 4
Parksville, BC
V9P2N1

Website

Alerts

Be the first to know and let us send you an email when OTH Grab and Go posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category