Peace by Piece Nutrition

Peace by Piece Nutrition Healthful Eating Made Simple.

💚Pre-Made Meals & Snacks
✨Custom Meal Prep
🥤Smoothie Bar Orders can also be placed online for pick-up. Visit us today.

At Peace by Piece Nutrition, our goal is to bring you the best ready-made nutritious meals you can find. Our fresh & frozen meals are available daily at our store location in Penhold, AB - no pre-orders required. Time to find a meal that suits your lifestyle & nutritional needs.

Happy Friday! Here's a list of new fresh meals to lead you into a warmer weekend!
06/12/2026

Happy Friday! Here's a list of new fresh meals to lead you into a warmer weekend!

Fun fact Friday!Asparagus has a bunch of hidden benefits! It's great for gut health! Eating it raw will give you the max...
06/12/2026

Fun fact Friday!

Asparagus has a bunch of hidden benefits! It's great for gut health! Eating it raw will give you the maximum benefits too! ☺️

Did you know we have fresh smoothies made in store? If not, better late than never to try them out this weekend! Come i...
06/12/2026

Did you know we have fresh smoothies made in store? If not, better late than never to try them out this weekend!

Come in for some fresh smoothies throughout the warm weather this weekend, or any weekend at that! You most definitely won't be disappointed.

We have lots of delicious healthy inclusions to choose from as well!
Chia-later, alligator!

We had some amazing people ask us for more of our gluten free muffins! And of course, you ask: we deliver! And we delive...
06/11/2026

We had some amazing people ask us for more of our gluten free muffins! And of course, you ask: we deliver! And we deliver quite deliciously at that! 😁🫐

Come take a peek at some fresh gluten free blueberry muffins!

Happy Thursday! New delicious fresh meals just for you!
06/11/2026

Happy Thursday! New delicious fresh meals just for you!

A smart choice starts with what’s inside. 💪✨Our Oat & Orchard Protein Bars are packed with real ingredients, wholesome g...
06/10/2026

A smart choice starts with what’s inside. 💪✨

Our Oat & Orchard Protein Bars are packed with real ingredients, wholesome goodness, and delicious flavour you can feel good about. Perfect for busy days, post-workout fuel, or a satisfying snack on the go.

Stop by Peace by Piece Nutrition in Penhold and discover your new favourite protein bar! 🌿

Summer Seasonal treats are in! Don't miss out!
06/10/2026

Summer Seasonal treats are in! Don't miss out!

Although it may look like a creamy indulgent dinner that is full of cream, we promise you that it delicious, nutritious,...
06/09/2026

Although it may look like a creamy indulgent dinner that is full of cream, we promise you that it delicious, nutritious, and DAIRY FREE!

Our secret: coconut milk, and a whole lot of roasted red peppers!

This is one that you are going to want to try

Roasted Red Pepper & Chicken Fettuccine

06/09/2026

TIP TUESDAY!

Cinnamon: More Than Just a Cozy Spice

Most of us know cinnamon for its warm, sweet flavor in baked goods, oatmeal, and coffee—but there's more to this popular spice than meets the eye.

Research has shown that cinnamon may help support healthy blood sugar regulation, making it one of the most studied spices in nutrition. It also contains antioxidants and provides a surprising amount of fiber for such a small ingredient.

One interesting fact: not all cinnamon is the same. The most common variety, cassia cinnamon, contains higher levels of a compound called coumarin. In large amounts, coumarin may have negative effects on the liver and kidneys. "True" cinnamon (Ceylon cinnamon) contains much lower levels and is often considered the preferred option for regular use.

Whether you're sprinkling it on apples, stirring it into yogurt, or adding it to your morning coffee, cinnamon is a simple way to add both flavor and nutritional value to your day.

Have you ever checked which type of cinnamon is in your pantry? 👇

Address

9 Hawkridge Boulevard, Bay #107
Penhold, AB
T0M1R0

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 10am - 5pm

Telephone

+14035730100

Website

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