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CARTE KIDS 👧🏻 👦🏻 it was hard keeping this under wraps for the summer BUT so excited to launch this!!As a FT solo to a pi...
09/01/2026

CARTE KIDS 👧🏻 👦🏻

it was hard keeping this under wraps for the summer BUT so excited to launch this!!

As a FT solo to a picky kiddo, a registered nutritionist and chef - MY fav thing is creating menus with hidden goodness, fun and yumms

STARTING NEXT WEEK and bean is excited to help with menus and pick out little weekly treats

INCLUDES:

✏️ Monday - Friday // full lunches including protein, carbs, healthy fats and snacks

✏️ NO refined sugars

✏️ Seasonal local produce (support to support)

✏️ 100 peanut free 🥜 🚫

✏️ Menu rotates every 5 weeks, similar plans with seasonal swaps

✏️ Warm dishes - GRAB a thermos !

✏️ UPGRADES and custom available if needed (IE: celiac, vegetarian, DF or GF)

✏️ Once we get rolling and into a groove, will figure out lunch containers and such - stay tuned

✏️ $80 per week - additional siblings $55

✏️ A la carte. available: large granola, baked oatmeal, muffins and egg bites

ONE MORE DAY until our mini humans are back 🏫!

Also so stoked for all the follow ups, this was dreamt up after talking to so many parents that loathe LUNCH fatigue.

Less lunches = more time for you!

*GROWN up lunches and family dinners always available!

JOIN DINNER CLUB to eliminate DINNER FATIGUE!

💋 rb




SEPTEMBER is forever engrained as A FRESH START AND Wednesday is back to school for bean 🫘, which means carte. is back t...
08/31/2026

SEPTEMBER is forever engrained as A FRESH START

AND Wednesday is back to school for bean 🫘, which means carte. is back to normal hours.

THAT being said - TUES I'm closed, because tbh I cannot handle another day of Bowie at work.

I love him but, it's impossible to work/zone with him there!

SOME HIGHLIGHTS THIS WEEK:

💚 WED dinner club - rigatoni à la vodka, kale Caesar with currants, charred broccolini // $35 for one // $60 for 2 // family (4) $100 (GF by request)

💚 THURSDAY dinner club - chicken skewers, tzatziki, roasted potatoes, village salad. GF / DF available!! $38 for one // $75 for 2 // $110 for family (4)

💚 VEG - triple dilly pasta - GF DF, high fibre. The perfect lunch side or dinner addition. Sm $9 // Lg $16

💚 SOUPS -

Tom kha - chicken, curry, veggies, ginger, coconut milk and bone broth - great solo or over rice noodles.

❄️ Beautybroth
❄️ Kimchi stew
❄️ Vegan wonton soup

💚 Egg bites - high protein and perfect for midday energy crash

💚 Choc-coconut chia and soaked oats!! High protein, fibre!

EMAIL 📧 - PREORDERS [email protected] for dinners and weekly emails

COME in ready to eat // and any purchases over $120 you get a CARTE tote, perfect to bring all your foods home - by our friends Northern Branding Studio

SEE you in two days 💋




STORY TIME 📕 for years in YYZ, ive been making kimchi stew and then when i first opened carte. IT was one of my first di...
08/27/2026

STORY TIME 📕

for years in YYZ, ive been making kimchi stew and then when i first opened carte. IT was one of my first dishes

many of you had never tried or heard of kimchi BUT you gave it a shot, and trusted me!

AND to this day it's one of my top sellers and SUCH a nourishing dish

🥬 base is beautybroth / bone broth

🥬 kimchi - fermented cabbage, spices and veggies WHICH is gut health ⭐️

🥬 GF - made with rice cakes or sliced cakes

🥬 tons of garlic, ginger and onions = immune booster

🥬 miso - added vitamins, gut health, antioxidants and PROBIOTICS

🥬 pork tenderloin - lean and clean, high protein which we all need 😝

🥬 zesty- which is great for metabolism and is a slow digestion meal. I eat it solo but you could eat over rice to add more bulk!

🥬 BONUS freezes well!!!!!

AND now making it with our lovely friends Stella’s Eatery kimchi which you can also purchase in store with sauerkraut and DLM

LOCAL SUPPORTS LOCAL 💚




after a lovely trip to Montreal 🥐 we are back, yet still on vacation ishthe part of the vacation, where you need to re-o...
08/21/2026

after a lovely trip to Montreal 🥐

we are back, yet still on vacation ish

the part of the vacation, where you need to re-org: laundry, groceries, meal prep, etc

oh and start the BTS prep, because Sept 2nd is sneaking up 🤔

SO I've got some emails and work from home things to do, and going to take this weekend as an extended holiday

Then next week there's no camp - so will be open but have a Bowie - so please be patient 😂

THEN once September is upon us, back to regular programming which will include some seasonal offerings

💚 ONSITE - meal prep openings. I come and cook, stock and feed you on a weekly or bi-weekly basis. NOT many spots - SO DM ME with 🏠 🔪!

💚 POWER LUNCH - lunches for the week up to 5 days, GF DF offered. Take the guesswork out of lunches for you and fam

💚 CORPORATE x BUSINESS lunches - weekly meetings, retreats and lunch and learns available (used to do these for Roger's, Bell and RBC)

💚 CARTE dinner club - two to three dinners / family sized. HEAT AND EAT at its finest. Nutritionist developed and chef made. Relinquishing "WHATS FOR DINNER" // dietary restrictions available

💚 EVENTS : Weddings, dinners, events, retreats, whimsically themed dinners, Bachelorettes and wellness (offered year round)

SO excited for September, always feels like a clean slate even as an adult

💋 see you soon




HAPPY SUNDAY FUNDAY 🍅 we have had a pretty great weekend of social and slowand my fav part of Sundays are ☕️ and menu pl...
08/09/2026

HAPPY SUNDAY FUNDAY 🍅

we have had a pretty great weekend of social and slow

and my fav part of Sundays are ☕️ and menu planning for home and work

HERE'S what's happening carte. this week:

🥕 CHARRED carrots with labneh, pistachio and hot maple // available as a side and will be in nourish bowls


🍅 CAPRESE salad - fresh mozzarella, all the tomatoes, evoo and all the basil // with or without balsamic

🦐 GARLIC lemon prawns mmmmm

🥪 BOMBAY chicken sammies - you know the drill, high protein, nourishing spices with a tang of sweet

🐟 NOURISH - Niçoise salads with wild salmon // can be preordered for larger sizes

🍝 FIRECRACKER salmon and almond butter, chili crisp noodles // solo and large available / GF

🍲 DILLY pickle soup - we've been getting asked so feels like imma slowly bring back fresh and frozen soups

🔪 MEATBALLS - org beef, , stuffed with veggies and a simple sugo // preorder for x-large servings

🍝 ROMESCO pasta - with veggies (great with garlic prawns) // preorder for GF

🆕 POWER LUNCHES - menus go out on Sunday. Choose your lunches for 3-5 days. Opt in for every week, or take a break!! Nutritional considerations available - high protein, GF, DF, etc

AND MORE 💚

WHAT ARE YOU MOST EXCITED FOR THIS WEEK!???

im T💚TES in love with carte. new merchandise of course from our amazing humans Northern Branding Studio 💚 100 % organic💚...
08/05/2026

im T💚TES in love with carte. new merchandise

of course from our amazing humans Northern Branding Studio

💚 100 % organic

💚 flat bottom so you can stack our food or whatever you need to tote

💚 super cute and support small local business

💚 20$ or free with $100 purchases

💚 made by local biz, so local supports local which is the whole point

OBSESSED




transparency post today was a really sh*t week - personal life, parent life took us for a loop and then of course it aff...
08/01/2026

transparency post

today was a really sh*t week - personal life, parent life took us for a loop and then of course it affects work life

NEXT week back to normal, and we were at the store for a bit today.

WE still have some rigatoni à la vodka, one layered bean dip and one charred broccoli with miso maple pork

we were supposed to be off to a farm today, but bad cop is me - SO you know the drill, text and i can run or you can grab from next door!

🚨MONDAY we will be open for a couple hours (tbd) and BOWIE and CHARLIE are having a stuffie sale, with lemonade and some original art works out front.

STAY TUNED

HAPPY WKND and lord send me parenting vibes. Weird my child is "spirited" - where did that come from 😝




MEOW 👋🏼 really needed a solo quiet day so thank you 🤗 AND here's what's coming up this week🥪 MEDITERRANEAN CHICKEN sammi...
07/28/2026

MEOW 👋🏼

really needed a solo quiet day so thank you 🤗

AND here's what's coming up this week

🥪 MEDITERRANEAN CHICKEN sammies - sourdough for lunch or pre-order SM or LG for easy lunches

🍗 JERKY CHICKEN - coconut and black bean rice (a client fav) - PREORDER family

🍴 FAM JAM THURSDAY - preorders * / roasted peach, pear and tarragon pork chops // roasted herbed potatoes / slaw

🥗 POTATO / DILLY / FRUIT salads!!!

💚 NOURISH BOWLS - wild salmon and roasted chicken // tbd

AND the usual suspects 😉

SEE YOUR BEAUTIFUL FACES TMRW 💋




H A P P Y S A T U R D A Y 👋🏼 hello jellos.we're having such a nice wknd off with old friends in town, so first off thank...
07/11/2026

H A P P Y

S A T U R D A Y 👋🏼

hello jellos.

we're having such a nice wknd off with old friends in town, so first off thank you!

AND B has his weekly man date with Franco so I've found myself with a minute to get my sh*t together for next weeks menu

📅 COMING NEXT WEEK

🍗 WING NIGHT - plain, hot or honey garlic. OG with celery and carrot sticks, with ranch. BY the dozen. These sell out quickly so i suggest PRE-ORDER by 📧 ! Just reheat and eat

🥗 WEDGE SALAD - another classic. Homemade blue cheese, yogurt dressing. CAN be without bacon* and great with wings

🐠 NOURISH bowls - bruschetta salmon bowls with roasted radishes and turnips, herbed quinoa. *preorder for family dinner

🥒 DILLY SALAD - pickles, brine, mayo, gf pasta and dill x 3. *preorder for LG

🐟 GF SALMON cakes - quinoa, herbs and shallots with a smoked lemon tarter sauce

🦐 CEVICHE - THE cooling dish of the season, with chips. *preorder LG for home

🍴 THURSDAY DINNER - MEATBALL subs. DIY at home, includes meatballs (can be DF). Basil. Green salad. PREORDER ONLY * super fun meal

🍳 egg bites and chia

YUMMMM 💋




06/24/2026

HELLO LOVES 💚

Well, it's the last week of school, county is bustling, parents are racing through the inevitable TO-DO list.

Then there's that cute PA day they throw in 😝. JK all good!

A few announcements for JULY ☀️

🍷 JULY 4th - Sculpture Garden Celebration || 3-6 pm || WE will be there and the menu is 🔥

🇮🇹 JULY 25th A VV special pop - stay tuned. It is full of gluten and dairy 😝

TBD a weekly pop up - 😮

🏖️ JUNE 30th - JULY 7th - I WILL be closed.

I don't remember the last time I booked a week off, if ever in mom life. I'll be driving B to away camp, have some minor Reno's and things to do for home and work. And will be prepping 500 portions for the sculpture celebration.

While this decision, riddles me with anxiety - I also know that I need it desperately. A balance of get sh*t done and maybe even sleep in!

AND I wouldn't be able to do it without THE insane support from all of YOU!

*if there's a food emergency y'all know to text me 😝

OKAY. Happy last week of school and see YOU at 11 am today!

💋 rb




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Picton, ON

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