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ITS ALMOST CLUCKING THANKSGIVING 🦃 AND we are back with our annual TAKE-HOME TURKEY DAY MENU ONE 🦃 roasted turkey breast...
09/28/2026

ITS ALMOST CLUCKING THANKSGIVING 🦃

AND we are back with our annual TAKE-HOME TURKEY DAY

MENU ONE

🦃 roasted turkey breasts, legs // whipped potatoes // classic stuffing // roasted beets and apples // the gravy // vegetable bean soup

MENU TWO

🍗 whole spatchcock chicken // roasted potatoes // classic stuffing // roasted beets x apples // the gravy // butternut squash soup

MENU THREE

🌿 roasted whole cauliflower // roasted potatoes // veg gravy // roasted squash // veg stuffing // vegetable bean soup MENU

GLOWUPS

🥔 scalloped pots
🧀 charcuterie
🍳 quiche
🥧 cherry apple pie

ORDERS IN BY OCT 7th 🙏🏻

PICK UP or delivery (within Picton)

TWO SERVINGS - $130 / includes cranberry sauce too!

FOUR SERVINGS - $250 / easy peasy

🚨 CAN BE 100 GLUTEN 🆓

📍 SAVE, SHARE AND TAG (will be giving away some totes and 🥧)




Oh 👋🏼 there.IT me. Again.SO we brought you (sign up anytime and can skip weeks - no commitment relationship 😂)CARTE KID...
09/25/2026

Oh 👋🏼 there.

IT me. Again.

SO we brought you (sign up anytime and can skip weeks - no commitment relationship 😂)

CARTE KIDS

DINNER CLUB

FEATURES

THEME (Thai, Indian etc - coming back October - preorder full dinners, vegan option always. First will be Thai night)

AND NOW reorganizing a few things ...

may i introduce you to carte. À LA CARTES - the namesakes and now will streamline items into this category

will include our daily salads, chia, eggs etc.

BUT also dinner sides: weekly different potatoes, warm salads, greens and more

WANT THE full dinner, amazing we're here BUT maybe you have a nice protein or are doing to a dinner party - boom 💥 potato pavé and some roasted beets !

STARTING OCTOBER 🗓️

*sign up for 📧 and message for details 💋

*share if able, Bowie is expensive 😜





💙 oh the mental health stigmas and being vulnerable, esp with with added guilt of work not being open...so I'm fine!but ...
09/15/2026

💙 oh the mental health stigmas and being vulnerable, esp with with added guilt of work not being open...

so I'm fine!

but apparently my panic attack a few days ago never really left my body - no sleep, ptsd, my pills are no longer performing as they need to be

so five days later after having severe chest pain, shortness of breath and no sleep - I called telehealth.

They told me make an immediate appointment with our fam doctor

as luck would have it, he is on vacation until the end of the month (well deserved)

so they said get to emergency to rule out heart issues

so the vicious cycle of insomnia, anxiety, pills not working and a panic attack have left me in a constant state of short breathes and chest pain (which I can usually work through or hide)

the doctor said get to bed.
Rest.
Take Va**um to end the cycle (the no sleep isn't helping) and then Monday I'll go in to slowly change over pills, stress test and such

WHY am I sharing this - well I'm supposed to rest, but i also am a one income home.
And B is very expensive 😂

So I'm taking today to rest, and pending how I feel - until I sort this out will maybe have shorter hours this week

BUT all our standing clients are fine and everything always works out

*also don't wait 5 days to go to docs 🙄

💋 imma bath and tea and rest for the day, and apologies for not being there

*this is not from today 😂 📸


CARTE KIDS 👧🏻 👦🏻 it was hard keeping this under wraps for the summer BUT so excited to launch this!!As a FT solo to a pi...
09/01/2026

CARTE KIDS 👧🏻 👦🏻

it was hard keeping this under wraps for the summer BUT so excited to launch this!!

As a FT solo to a picky kiddo, a registered nutritionist and chef - MY fav thing is creating menus with hidden goodness, fun and yumms

STARTING NEXT WEEK and bean is excited to help with menus and pick out little weekly treats

INCLUDES:

✏️ Monday - Friday // full lunches including protein, carbs, healthy fats and snacks

✏️ NO refined sugars

✏️ Seasonal local produce (support to support)

✏️ 100 peanut free 🥜 🚫

✏️ Menu rotates every 5 weeks, similar plans with seasonal swaps

✏️ Warm dishes - GRAB a thermos !

✏️ UPGRADES and custom available if needed (IE: celiac, vegetarian, DF or GF)

✏️ Once we get rolling and into a groove, will figure out lunch containers and such - stay tuned

✏️ $80 per week - additional siblings $55

✏️ A la carte. available: large granola, baked oatmeal, muffins and egg bites

ONE MORE DAY until our mini humans are back 🏫!

Also so stoked for all the follow ups, this was dreamt up after talking to so many parents that loathe LUNCH fatigue.

Less lunches = more time for you!

*GROWN up lunches and family dinners always available!

JOIN DINNER CLUB to eliminate DINNER FATIGUE!

💋 rb




SEPTEMBER is forever engrained as A FRESH START AND Wednesday is back to school for bean 🫘, which means carte. is back t...
08/31/2026

SEPTEMBER is forever engrained as A FRESH START

AND Wednesday is back to school for bean 🫘, which means carte. is back to normal hours.

THAT being said - TUES I'm closed, because tbh I cannot handle another day of Bowie at work.

I love him but, it's impossible to work/zone with him there!

SOME HIGHLIGHTS THIS WEEK:

💚 WED dinner club - rigatoni à la vodka, kale Caesar with currants, charred broccolini // $35 for one // $60 for 2 // family (4) $100 (GF by request)

💚 THURSDAY dinner club - chicken skewers, tzatziki, roasted potatoes, village salad. GF / DF available!! $38 for one // $75 for 2 // $110 for family (4)

💚 VEG - triple dilly pasta - GF DF, high fibre. The perfect lunch side or dinner addition. Sm $9 // Lg $16

💚 SOUPS -

Tom kha - chicken, curry, veggies, ginger, coconut milk and bone broth - great solo or over rice noodles.

❄️ Beautybroth
❄️ Kimchi stew
❄️ Vegan wonton soup

💚 Egg bites - high protein and perfect for midday energy crash

💚 Choc-coconut chia and soaked oats!! High protein, fibre!

EMAIL 📧 - PREORDERS [email protected] for dinners and weekly emails

COME in ready to eat // and any purchases over $120 you get a CARTE tote, perfect to bring all your foods home - by our friends Northern Branding Studio

SEE you in two days 💋




STORY TIME 📕 for years in YYZ, ive been making kimchi stew and then when i first opened carte. IT was one of my first di...
08/27/2026

STORY TIME 📕

for years in YYZ, ive been making kimchi stew and then when i first opened carte. IT was one of my first dishes

many of you had never tried or heard of kimchi BUT you gave it a shot, and trusted me!

AND to this day it's one of my top sellers and SUCH a nourishing dish

🥬 base is beautybroth / bone broth

🥬 kimchi - fermented cabbage, spices and veggies WHICH is gut health ⭐️

🥬 GF - made with rice cakes or sliced cakes

🥬 tons of garlic, ginger and onions = immune booster

🥬 miso - added vitamins, gut health, antioxidants and PROBIOTICS

🥬 pork tenderloin - lean and clean, high protein which we all need 😝

🥬 zesty- which is great for metabolism and is a slow digestion meal. I eat it solo but you could eat over rice to add more bulk!

🥬 BONUS freezes well!!!!!

AND now making it with our lovely friends Stella’s Eatery kimchi which you can also purchase in store with sauerkraut and DLM

LOCAL SUPPORTS LOCAL 💚




after a lovely trip to Montreal 🥐 we are back, yet still on vacation ishthe part of the vacation, where you need to re-o...
08/21/2026

after a lovely trip to Montreal 🥐

we are back, yet still on vacation ish

the part of the vacation, where you need to re-org: laundry, groceries, meal prep, etc

oh and start the BTS prep, because Sept 2nd is sneaking up 🤔

SO I've got some emails and work from home things to do, and going to take this weekend as an extended holiday

Then next week there's no camp - so will be open but have a Bowie - so please be patient 😂

THEN once September is upon us, back to regular programming which will include some seasonal offerings

💚 ONSITE - meal prep openings. I come and cook, stock and feed you on a weekly or bi-weekly basis. NOT many spots - SO DM ME with 🏠 🔪!

💚 POWER LUNCH - lunches for the week up to 5 days, GF DF offered. Take the guesswork out of lunches for you and fam

💚 CORPORATE x BUSINESS lunches - weekly meetings, retreats and lunch and learns available (used to do these for Roger's, Bell and RBC)

💚 CARTE dinner club - two to three dinners / family sized. HEAT AND EAT at its finest. Nutritionist developed and chef made. Relinquishing "WHATS FOR DINNER" // dietary restrictions available

💚 EVENTS : Weddings, dinners, events, retreats, whimsically themed dinners, Bachelorettes and wellness (offered year round)

SO excited for September, always feels like a clean slate even as an adult

💋 see you soon




HAPPY SUNDAY FUNDAY 🍅 we have had a pretty great weekend of social and slowand my fav part of Sundays are ☕️ and menu pl...
08/09/2026

HAPPY SUNDAY FUNDAY 🍅

we have had a pretty great weekend of social and slow

and my fav part of Sundays are ☕️ and menu planning for home and work

HERE'S what's happening carte. this week:

🥕 CHARRED carrots with labneh, pistachio and hot maple // available as a side and will be in nourish bowls


🍅 CAPRESE salad - fresh mozzarella, all the tomatoes, evoo and all the basil // with or without balsamic

🦐 GARLIC lemon prawns mmmmm

🥪 BOMBAY chicken sammies - you know the drill, high protein, nourishing spices with a tang of sweet

🐟 NOURISH - Niçoise salads with wild salmon // can be preordered for larger sizes

🍝 FIRECRACKER salmon and almond butter, chili crisp noodles // solo and large available / GF

🍲 DILLY pickle soup - we've been getting asked so feels like imma slowly bring back fresh and frozen soups

🔪 MEATBALLS - org beef, , stuffed with veggies and a simple sugo // preorder for x-large servings

🍝 ROMESCO pasta - with veggies (great with garlic prawns) // preorder for GF

🆕 POWER LUNCHES - menus go out on Sunday. Choose your lunches for 3-5 days. Opt in for every week, or take a break!! Nutritional considerations available - high protein, GF, DF, etc

AND MORE 💚

WHAT ARE YOU MOST EXCITED FOR THIS WEEK!???

im T💚TES in love with carte. new merchandise of course from our amazing humans Northern Branding Studio 💚 100 % organic💚...
08/05/2026

im T💚TES in love with carte. new merchandise

of course from our amazing humans Northern Branding Studio

💚 100 % organic

💚 flat bottom so you can stack our food or whatever you need to tote

💚 super cute and support small local business

💚 20$ or free with $100 purchases

💚 made by local biz, so local supports local which is the whole point

OBSESSED




transparency post today was a really sh*t week - personal life, parent life took us for a loop and then of course it aff...
08/01/2026

transparency post

today was a really sh*t week - personal life, parent life took us for a loop and then of course it affects work life

NEXT week back to normal, and we were at the store for a bit today.

WE still have some rigatoni à la vodka, one layered bean dip and one charred broccoli with miso maple pork

we were supposed to be off to a farm today, but bad cop is me - SO you know the drill, text and i can run or you can grab from next door!

🚨MONDAY we will be open for a couple hours (tbd) and BOWIE and CHARLIE are having a stuffie sale, with lemonade and some original art works out front.

STAY TUNED

HAPPY WKND and lord send me parenting vibes. Weird my child is "spirited" - where did that come from 😝




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Picton
Picton, ON

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