UP Vertical Farms

10/17/2026

Free samples + an extra deal on your favorite greens? Yes, please! 🥬 Tag along with us at Costco!

Today is your LAST DAY to catch this deal! Ends October 17th.

10/17/2026

Fuel UP your day with Fuel UP Spinach!

🛒 Costco Wholesale Canada Special: Get $1.50 OFF for a limited time at select Vancouver Island warehouses!

🇨🇦 Try before you buy: Join us IN-STORE TOMORROW for live sampling and taste the difference of Canadian-grown, vertically farmed freshness.

Hurry, promotion ends October 17th! Don’t miss out!

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10/15/2026

🌱 The wait is over!
Last month, we gave you a little sneak peek of what was coming. Well, the secret’s out! 👀
Our 7 new microgreen varieties have officially arrived at Whole Foods Market Canada! 🎉
From mild and earthy to bold and peppery, there’s something for every dish. Whether you’re tossing them into a salad, topping your favourite meals, or getting creative in the kitchen, these little greens bring plenty of fresh flavour and nutrients to the table. 🥗🌈
Swipe through to meet the full lineup! 👉
🛒 Find our new microgreens on shelves at select Whole Foods Market Canada locations.
Which one are you trying first? Let us know below! 👇💚

10/14/2026

Behind the scenes at UP Vertical Farms! 🚀 🥗

CTV News paid us a visit! Owners Bahram and Shahram teamed up with Mona to show viewers how our hands-free vertical farm is redefining sustainable agriculture in BC.🌱

From our facility straight to your plate, discover how we're growing the freshest greens with maximum sustainability. 👇

📺 Watch the full feature:
https://youtu.be/OH43gC15zw0?si=QYVrPYW_Oi48yHHk

Your Morning Vancouver gets a tour from UP Vertical Farms CEO Bahra...

10/12/2026

Adding a pop of fresh green to the holiday table! 🍂🥗

We’re keeping your Thanksgiving table bright, crisp, and locally grown year-round. From our peppery to our crisp , we’ve got your holiday palette covered.

Happy Thanksgiving from all of us at UP Vertical Farms! 💚✨

09/22/2026

🍂Fall into freshness.🍂

When fall rolls around and field-grown summer greens start disappearing, UP Vertical Farms keeps growing.

Grown indoors year-round, our fresh, crisp greens are ready for cozy salads, warm bowls, sandwiches, and all your fall favourites. 🥗🍲

Outside, the seasons change. Inside, it’s always growing season. 🌱

Fresh. Local. Year-round.
 

09/21/2026

COMING SOON...
Something BIG is growing at UP Vertical Farms! 🌱

The secret is almost out... 🤫🌱
New varieties of fresh vibrant microgreens coming to a retailer near you!

We’ve been working behind the scenes on something special, and we can’t wait to share it with you.

Store reveal coming soon...
Drop your guesses which retailer we'll be launching at in the comments below! 👇🤭✨

09/12/2026

🌱 FRESH NEWS. LOWER PRICE. MORE REASONS TO LEVEL UP! 🌈

UP Vertical Farms Level UP Rainbow Mix Microgreens are now just $6.99 at select Costco warehouses across Washington, Oregon & Northern California! 🎉🛒

Big flavour, vibrant colour, and nutrient-packed goodness—all in one little green powerhouse. 💪🌱

More than just a garnish, Level UP Microgreens are an easy way to add fresh crunch and nutrition to just about anything:

🥗 Salads & bowls
🌮 Tacos
🍳 Eggs & avocado toast
🍔 Burgers & sandwiches
🍕 Pizza
🌭 Even your Costco hot dog!

At $6.99, there’s never been a better time to toss a tray into your Costco cart and start putting microgreens on EVERYTHING. 🙌

📍 Look for Level UP Rainbow Mix Microgreens at select Costco warehouses in WA, OR & Northern CA.

More greens. More possibilities. Now for less. Level UP! 🌱🌈

07/18/2026

☀️🥗 Summer never tasted so good.

Meet your new favourite seasonal salad featuring UP Vertical Farms Pepp'd UP Baby Arugula and a finishing touch of Level UP Microgreens. 🌱

This vibrant summer creation combines:

🍑 Grilled peaches
Fresh blackberries
Creamy bocconcini
Cherry tomatoes
Crushed pistachios
🍯 Honey and Aged balsamic vinaigrette
🌱 Level UP Microgreens

Built on a bed of peppery Pepp'd UP Baby Arugula, every bite delivers the perfect balance of sweet, savoury, creamy, and crunchy flavours. Finished with our colourful microgreens, it's a salad that's as beautiful as it is delicious.

Fresh ingredients. Bold flavours. Endless ways to Level UP your summer table.
Find our baby arugula and rainbow mix microgreens at select Costco Canada warehouses in Western Canada! 🥗

🌱🍑🥗

07/04/2026