Clean Eating Incorporated

01/22/2018

SCARY!
What do you think when you see commercials about the Toxic Laundry PODS ?
Consumers be aware just because a product is on the shelves of our grocery stores does NOT mean it is safe. Read warning Labels. Check out other alternatives.

01/22/2018

Butternut Squash Carrot Soup
Warms the tummy and soothes the soul!

1 butternut squash chopped (about 4 cups)
6 large carrots diced (about 2 cups)
2 tsp. minced garlic (2 to 3 cloves)
1 white onion diced
1 inch fresh garlic peeled and thinly sliced
3 tbsp. olive oil
1 can coconut milk (keep some aside for garnish)
2 liter. Vegetable or chicken broth. you want to cover your vegetables with broth (depending how thick you like your soup)
1/4 cup brandy
sea salt and white pepper
1/4 tsp.allspice
pinch of chili flakes
balsamic vinegar glaze for garnish

In soup pot over med. heat add olive oil, onions and pinch of sea salt cook until translucent. Add garlic and ginger cook for another 2 minutes stirring to not scorch garlic. Pour in the brandy and let bubble, add carrots and butternut squash, sprinkle 1/4 tsp allspice, a pinch of white pepper and chili flakes, stir. . I like to add spices as I add ingredients giving the soup layers. Pour in broth and let cook until vegetables are tender about 30 minutes, . taste and adjust seasoning.
Remove from heat, with an immersion blender, blend until smooth or use a food blender or food processor to puree. Return to soup pot and reheat, add coconut milk and adjust seasoning.
Serve in warmed soup bowls, top with a swirl of balsamic glaze and a swirl of coconut milk. Beautiful to look at and delicious!

01/12/2018

Mushrooms is the new Trend for 2018 you will be seeing a lot of recipes. I love mushrooms, very low in calories and great flavour!
Here is my Favorite, I did this soup up for New Years Eve

Cream of Mushroom Soup
2 lbs of sliced mushrooms white and cremini
1/4 cup butter
1 white medium onion diced
1 1/2 tbsp. unbleached flour
2 cloves or 2 tsp. minced garlic
Sprigs of fresh Thyme 10
5 cups chicken, mushroom or vegetable broth (warm on stove)
1 cup heavy cream
Sea Salt and Ground black pepper to taste

In soup pot melt butter, when melted add mushrooms and a pinch of salt cook until mushrooms are golden brown about 20 minutes. Add onions, garlic and a pinch of salt and cook until onions are transparent stirring often.. For garnish keep out 12 of your nicest sliced golden mushrooms.
Stir in your flour and cook for about 2 minutes.
Add your broth (I like to add a little brandy at this time about 1/4 cup optional ) Stir with whisk so no lumps turn down to a nice simmer. Add your sprigs of fresh thyme 6 (whole sprigs you can pull them out later) and cook for 1 hour,
Remove thyme, transfer soup to food processor or blender (do small batches) when well blended and thick return to soup pot, add cream and adjust seasoning, salt and pepper
Pour into your favorite warmed soup bowl top with three beautiful sliced mushrooms and a sprig of thyme.
Calorie count low, Delicious
Enjoy!!

01/02/2018

Happy New Year! We are being inundated with Health Choices
What are some of yours?
Very Confusing at the best. So many diets to choose from.
The Mediterranean is about the best one out there.
What does that consist of?
Eat natural, unprocessed foods like fruits, vegetables, whole grains and nuts. Olive oil is you dietary fat and Protein from legumes, white meat, fish and red meat on occasion. EASY RIGHT no not easy. lets take this step by step.

11/30/2017

I asked Santa if I could borrow some Elves for Holiday Baking
We are Making Cookies Taking Orders for Next week Delivery!
From Scratch like Grandma
A Bakers Dozen of Shortbread cookies are 10.00 in a beautiful Gift Box for Giving,,,,,,,
Flavours are:
Maple Walnut Shortbread
Lemon Rosemary Shortbread
Orange Thyme Shortbread
Ingredients are Cornstarch, Icing Sugar, unbleached Flour, Butter and Fresh Herbs and real Lemons, Oranges and Maple
Oh Oh the bear is into the Cookies ORDER BEFORE THEY ARE GONE

11/14/2017

We have breakfast!! Steel Cut Oats with Maple baked apples in a convenient to go container just pop in microwave add milk and to get on your day.
We are taking orders!!

10/30/2017

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09/19/2017

What do you think about this news?

09/19/2017

This should not SHOCK us! We think that over the counter products are safe. They are NOT all safe.
READ INGREDIENTS WARNING!!.
www,modere.ca/0111687
Check out other alternatives,
You could probably make your own with coconut oil and baking soda or you could check out other products.
I like the Modere products made in USA out of Utah.

08/26/2017

Steel cut oats with baked maple apples.. a healthy morning alternative

08/26/2017

Coming Soon Bachelor Gourmet
meals that just taste Wonderful

08/16/2017

Asian Beef 3 ounces of Brown Rice topped with 3 ounces of sauteed vegetables and 3 ounces cooked beef topped with sauce with bragg;s soya sauce, ginger, garlic orange and honey
order yours today under 500 calories and Gluten Free