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Canada Safeway Sobeys Inc. serves the food shopping needs of Canadians under retail banners Sobeys, Safeway, IGA, Foodland, FreshCo and Thrifty Foods.

10/12/2026

Got turkey fatigue after feasting all weekend? Take a break from the leftover bird and try this Chickpea-Eggplant Loaf for a mid-week meal that’s still stuffed with all the hearty harvest flavours you love. 🍆🍂

Ingredients:
4 cups chopped eggplant (approx. 1-in./2.5-cm cubes)
2 tbsp olive oil
6 cloves garlic, minced, divided
3 cups canned chickpeas, rinsed and drained
⅔ cup tahini paste, divided
⅓ cup reduced sodium soy sauce, divided
1 cup dry breadcrumbs
⅓ cup toasted pine nuts
¼ cup finely chopped fresh parsley
1 cup vegetable broth

Directions:
Preheat oven to 375°F (190°C). Toss eggplant with oil and 4 cloves garlic. Spread on parchment lined-baking sheet. Roast 30 to 35 min., or until tender. Cool slightly.

Combine roasted eggplant, chickpeas, ¼ cup (60 mL) tahini and 2 tbsp (30 mL) soy sauce in food processor; pulse until coarsely chopped. Do not over-process. Scrape into large bowl. Stir in breadcrumbs, pine nuts and parsley.

Scrape eggplant mixture into parchment paper-lined 9 x 5-in. (1.9 L) loaf pan (size parchment to overhang sides of pan) and smooth top of batter. Bake 50 min., or until firm to the touch. Remove from oven. Let stand 15 min.

Meanwhile, make tahini gravy by combining remaining tahini, vegetable broth, remaining garlic and remaining soy sauce in medium saucepan. Whisking constantly, cook over medium-low heat 6 to 8 min., until thickened and hot. Do not allow to come to a boil. Using parchment, lift loaf out of pan onto cutting board. Slice loaf and serve with gravy.

PRO TIP: Look for smaller eggplants since they have fewer seeds and are less bitter in flavour.

10/09/2026

A whole apple pie all to yourself!? It’s a Thanksgiving dream come true! 🍎🥧✨

Save yourself the slicing and serve your guests their own personal Sweet Apple Pot Pie instead! Easy to make and even easier to devour, try them for yourself with the recipe below!

Ingredients:
5 varieties of apples such as Granny Smith, Crispin, Pink Lady, Honeycrisp
2 tbsp lemon juice
3 tbsp unsalted butter
⅓ cup sugar
1 tsp ground cinnamon
¼ tsp ground nutmeg
1 tbsp all-purpose flour
1 Compliments Deep Dish Pie Shell, thawed according to package directions
1 egg
1 tsp sugar (granulated or coarse)
Vanilla ice cream or whipped cream for serving (optional)

Directions:
Preheat oven to 190ºC (375ºF). Peel, core and dice apples; toss with lemon juice.

Melt butter in large skillet over medium heat. Stir in diced apples, sugar, cinnamon and nutmeg; cook about 5 min. to begin softening apple. Sprinkle flour overtop. Stir through; cook another 5 min., or until apple is tender. Spoon filling into four 4-in. (10-cm) ramekins (1 cup/250 mL).

Tip pie shell out of foil dish onto lightly floured work surface. Pat pastry flat, patching together any large cracks. Using a 4-in. (10-cm) round cutter (or dish to trace), cut out 4 pastry rounds. Cut a small "X" in the centre of each round for air vent. Use tines of fork to crimp edges. Whisk together egg and 1 tbsp (15 mL) water. Brush pastry with egg wash and sprinkle with sugar. Place pastry rounds on top of warm apple filling.

Bake about 15 min., or until crusts are golden brown and filling is bubbling. Let stand a few minutes before serving. Serve with ice cream or whipped cream, if desired.

PRO TIPS: Re-roll pastry scraps, wrap and freeze for future use.

10/05/2026

Feast your eyes (and tastebuds) on peak autumn vibes for Thanksgiving with a turkey that takes all our favourite fall flavours to the max! 🍗🍁🍂

Basted in a maple-cranberry glaze and served on a bed of acorn squash and rosemary, your dinner guests will be gathering to gobble this right up.

Full recipe below and continued in the comments.

Ingredients:
1 fresh or frozen turkey, thawed if frozen (14 lb/6.5 kg)
¼ cup olive oil, divided
1 tbsp salt, divided
1 ¼ tsp pepper, divided
¾ cup cranberry cocktail
¾ cup maple syrup
1 pkg fresh or frozen cranberries
2 acorn squash, cut in 1/2-in. (1-cm) cubes (skin on)
2 tsp pumpkin pie spice

Directions:
Preheat oven to 425ºF (220ºC). Pat turkey dry with paper towel. Rub with half the oil. Season with 2 tsp (10 mL) salt and 1 tsp (5 mL) pepper all over and inside the cavity. Tie legs together with kitchen twine and tuck in wing tips. Place turkey, breast-side up, on rack in roasting pan. Roast in lower-third of preheated oven 30 min., then reduce temperature to 325°F (160°C) and continue to cook approx. another 2 hr. In last hr. of cooking, baste once or twice with pan drippings.

Meanwhile, make cranberry glaze. In a saucepan, bring cranberry cocktail and maple syrup to a boil. Stir in cranberries and return to a boil. Reduce heat to medium, stirring occasionally, 10 to 12 min., until cranberries soften. To a small bowl, remove 1/4 cup (60 mL) of the cranberries from the sauce; set aside.

Into saucepan mixture, stir 1/4 cup (60 mL) water and use immersion blender to puree until smooth; let cool in saucepan. In last 30 min. of cooking, use 1/4 cup (60 mL) of loosened cranberry glaze to baste turkey, 2 to 3 times.

Fall's most eerie-sistable accessory: Apples, obviously! 🍂🍎✨ Apple Fest is on from October 1 -7. Discover a world of cri...
10/01/2026

Fall's most eerie-sistable accessory: Apples, obviously! 🍂🍎✨

Apple Fest is on from October 1 -7. Discover a world of crisp, sweet, juicy flavour from produce, bakery, and beyond. Prices and product availability may vary by region.

10/01/2026

It's soup season! So, grab your spoons and a notepad because we've got your guide to the perfect pairing for every soup craving!

Find each soup & side pairing below, and continued in the comments.

🍲 Panache Steakhouse Chili
🍽️ Cheesy Nachos
Nachos ingredients:
1 bag reduced-sodium tortilla chips
1 container Sensations by Compliments Stompin’ Steakhouse Chili with Beans
1 cup grated Cheddar cheese
1 cup grated Monterey Jack cheese
1 jalapeno pepper, seeded and thinly sliced
salsa and sour cream to serve (optional)

Directions:
Preheat oven to 350°F (180°C). Layer half the chips, cheeses and jalapeno onto the baking sheet. Add a second layer with the remaining chips, chili, and jalapeno, finishing with cheese on top.

Bake 10 min. or until cheese is bubbling and golden. Serve with salsa and sour cream on the side if desired.

🍲 Compliments Organic Sweet Potato Coconut Curry Soup
🍽️ Thai Chicken Wraps
Wrap Ingredients: (2 wraps)
2 cups shredded chicken (you can use any chicken you have left over since we’re not showing the prep)
1 cup shredded carrot
1 ripe mango, thinly sliced
1 red pepper, chopped
2 green onions, thinly sliced on an angle
¼ cup chopped fresh cilantro
2 large Boston lettuce leaves
Soy sauce

Directions:
Slice veggies as indicated above

Toss shredded chicken in soy sauce for colour

Build 2 lettuce wraps

09/28/2026

🌶️ The heat is ON in our kitchen departments! 
 
But Chili Crisp is more than just heat. It adds crunch, garlic, savoury flavour and umami all at once. 
 
Look for our Chili Crisp Ready-For-You products in store, and spice up mealtime with these hacks to help you bring even more flavour home! 🌯🍗🥩🍟

🎑🥮 Celebrate Mid-Autumn Festival with Full Moon Savings! Download the Safeway app, link your Scene+ card and play the we...
09/24/2026

🎑🥮 Celebrate Mid-Autumn Festival with Full Moon Savings! Download the Safeway app, link your Scene+ card and play the weekly puzzles to unlock exclusive offers on Kim Phat products only found in our Global Market aisle.

🧩 Complete all five puzzles by September 30, and be automatically entered to win 1 of 5 Empire gift cards for $150! Offers valid until October 7, 2026. Visit safeway.ca/mid-autumn-festival for more.

09/23/2026

Together through our Family of Support initiative, we've made it possible for nearly 150,000 kids to get the mental health support they need at their local children's hospital.

Learn more about the 13 children’s hospital foundations across Canada that you can support, and donate today at www.familyofsupport.com. 🩵

09/21/2026

Looking for a quick and easy dinner that doesn’t skip on flavour? Well, these Easy Beef Bibimbap Rice Bows are fresh, saucy and busy-night approved! 🍚👌

Find the full recipe below.

Ingredients
1 lb extra-lean ground beef
4 cloves garlic, minced
3 tbsp reduced sodium soy sauce, divided
2 tbsp packed brown sugar
1 tbsp grated fresh ginger
1 tbsp rice vinegar (unseasoned)
pinch of salt
1 ½ cups Compliments Long Grain Rice
1 pkg fresh shiitake mushrooms, stemmed and sliced
1 cup matchstick carrots
2 cups Compliments Organic Baby Spinach
1 tbsp vegetable oil
4 eggs
1 tsp sesame oil
1 tbsp toasted sesame seeds

Directions
Mix beef, garlic, 2 tbsp (30 mL) of the soy sauce, brown sugar, ginger, vinegar and salt. Let stand 10 min. Meanwhile, cook rice according to package instructions.

Cook beef mixture in large non-stick skillet 10 min., breaking up into small pieces with back of spoon, until no longer pink. Add mushrooms. Cook, stirring occasionally, 5 min. or until mushrooms are tender. Keep warm.

Meanwhile, steam carrots in steamer basket over saucepan of simmering water, about 4 min., or until slightly softened. Push to one side of steamer; add spinach to other side. Steam 2 min. or until spinach is wilted. (Or cook carrots and spinach in skillet with a splash of water until veggies are slightly softened.) Set aside.

Heat vegetable oil in large non-stick skillet over medium-low heat. Crack eggs into skillet and cook about 5 min. or until whites are set and yolks are desired doneness. Divide rice into 4 warmed bowls. Top with beef mixture, carrots and spinach. Stir together remaining 1 tbsp (15 mL) soy sauce and the sesame oil. Drizzle over vegetables. Top each bowl with an egg. Sprinkle with sesame seeds to serve.

Check out our Pro Tips in to comments!

When life gives you everything you need for Soft Pumpkin Spice Oatmeal Cookies... you say thank you 🎃🍪🍂
09/16/2026

When life gives you everything you need for Soft Pumpkin Spice Oatmeal Cookies... you say thank you 🎃🍪🍂

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