The Peanut Mill Natural Foods

The Peanut Mill Natural Foods We KNOW natural! As an essential business, we are OPEN for safe, in-store shopping during covid-19 restrictions.

Please visit our website regularly for the most up-to-date info on changes to our store hours or operations. We are here to support your health and wellness needs. Thank you for your support during a challenging time!

With so many probiotics on store shelves—and so much conflicting information about them—how do you know which one is rig...
08/20/2026

With so many probiotics on store shelves—and so much conflicting information about them—how do you know which one is right for you?

Join Ewa Reid, Registered Holistic Nutritionist, for an informative look at probiotics and the future of probiotic science. As research continues to uncover the important role of the microbiome in our health, scientists are learning that when it comes to probiotics, the specific strain, dose and intended health outcome matter.

REGISTRATION LINK BELOW!

Ewa will introduce the emerging world of precision probiotics—clinically studied strains and formulations selected for specific health benefits. You’ll learn how to look beyond impressive-sounding strain counts and marketing claims and better understand what makes a probiotic effective.

The seminar will explore some of the most common questions surrounding probiotics, including the difference between probiotics and fermented foods, whether probiotics need to be separated from antibiotics, and whether they should be taken with food or on an empty stomach.

You’ll also discover:

✅️What a probiotic strain actually is and why it matters
✅️How to determine an appropriate dose and duration
✅️What to look for when assessing probiotic quality and viability
✅️Whether more strains necessarily mean a better probiotic
✅️How probiotics may influence health beyond the digestive system
✅️Whether probiotics actually become permanent members of your microbiome

Come away with a clearer understanding of how to choose probiotics based on your individual health goals—and why the future of probiotic science is increasingly strain-specific, condition-specific and evidence-based.

👃🏼**SCENT-FREE EVENT:
For the health, comfort, and consideration of all attendees and staff, we kindly ask that you refrain from wearing scented products to this seminar.

About the Speaker
Ewa Reid is a Registered Holistic Nutritionist and the Practitioner Relations and Territory Manager for Activated Probiotics in Canada. Ewa’s nutritional consulting experience includes eight years in clinical and private practice, and she has held academic positions at leading holistic health institutions such as the Canadian School of Natural Nutrition and Rhodes Wellness College. Combining her passions for health and education at Activated Probiotics, Ewa shares the latest advancements in probiotic science, bridging the gap between research and real-world application.

REGISTER NOW at:
https://www.eventbrite.com/e/probiotic-trends-myths-evidence-for-better-health-tickets-1998381514906

Wild-caught in the waters of the Eastern Atlantic and hand packed in Galicia in northern Spain, Matiz Sardines are consi...
08/19/2026

Wild-caught in the waters of the Eastern Atlantic and hand packed in Galicia in northern Spain, Matiz Sardines are considered one of the finest sardines available. Prized for their plump, tender texture and rich flavour, they are prepared with delicious sauces and seasonings to enjoy!
No added colours or preservatives.

🐟️🐟️🐟️

08/17/2026

No, they're not psychedelic... but magical in other ways! Shroom Soda is the new way to soda! 🍄

Featuring Turkey Tail, Lion's Mane, Cordyceps & Reishi traditionally known for energy, focus, and calm.

In delicious flavours like:
🍦Cream Soda
🥤Vintage Cola
🍋Lemon Lime
🫚Root Beer
🍒Black Cherry

IN STORE NOW!

Check out what's new in our drink cooler! We've got options for whatever you're in the mood for - sparkling, still, caff...
08/15/2026

Check out what's new in our drink cooler! We've got options for whatever you're in the mood for - sparkling, still, caffeine-free or energizing, electrolyte-packed or full of pre- and pro-biotics! 🧊❤️

You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the m...
08/13/2026

You’re busy, but you also want to be healthy. So if you’re looking for a multivitamin, chances are you want to get the most nutrients possible out of a one-a-day pill. We get that. And we know that multivitamins should be easy on your stomach and easy to absorb.

With Iron: Health First’s Multi One Daily With Iron offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Our iron is a patented Ferrochel® bisglycinate that’s absorbable and gentle on your stomach. Super antioxidants like quercetin and green tea are added to this well-rounded, all-in-one formula.

Iron-Free: Health First Multi Supreme Iron Free offers highly bioavailable nutrients that give you the most out of your multi! It features Aquamin™ calcium and magnesium derived from sustainably sourced red algae for ultra absorbability. Super antioxidants like lutein, quercetin and green tea are added to this well-rounded, all-in-one formula.

It’s all about ‘the Mother’!
08/12/2026

It’s all about ‘the Mother’!

Meet the Mother 🍎✨
What makes our Organic Apple Cider Vinegar a true wellness powerhouse? It is all about the Mother!

When you choose Filsinger's, you are choosing a raw, unpasteurized vinegar that is truly alive. The Mother is a natural web of beneficial bacteria, proteins, and enzymes that forms organically during our traditional fermentation process.

Why do we leave it in?

It ensures your daily wellness routine is packed with raw, wholesome benefits.

It perfectly reflects our promise: from orchard to spoon, nothing added.

It is proof of our time-honoured methods, using no commercial yeast, no concentrate, and making absolutely no compromises.

Because we pick all of our apples by hand, we can guarantee that only the finest organic ingredients go into creating this living staple.

Next time you reach for your bottle, just give it a gentle shake to distribute all that natural goodness, and enjoy the pure taste of 75 years of organic farming! 🌿

Enjoy a sweet, delicious drink without any added sugar.Guilt-free refreshment with zero calories per serving.and... Made...
08/11/2026

Enjoy a sweet, delicious drink without any added sugar.
Guilt-free refreshment with zero calories per serving.
and... Made with mushrooms!? That's right! 🍄🍄

Shroom Soda® Elixirs are organic, vegan, small-batch drops with delicious botanical flavours and boosted with mushrooms that have a long history of traditional use. Many people enjoy the elixirs as part of their daily routine!

🍄Lion's Mane
🍄Reishi
🍄Cordyceps
🍄Turkey Tail
🍄Chaga

IN STORE NOW ! Ask about our favourite flavours! 😋

Our August Health First flyer starts today! Check out all of the deals on our website or at the link below!thepeanutmill...
08/07/2026

Our August Health First flyer starts today! Check out all of the deals on our website or at the link below!

thepeanutmill.com/promos-and-events/

Proud to be St. Catharine’s source for Just Clean Protein!
08/06/2026

Proud to be St. Catharine’s source for Just Clean Protein!

Just Clean Protein · Naturally Lightly Sweetened with Stevia* · Natural Flavours* · NO Dyes or Colours · NO Soy · Made with New Zealand Whey · Protein

Have you tried Ones+ Non-Alc Wine? It's true, you can stop drinking wine and find a premium, clean alternative with no s...
08/04/2026

Have you tried Ones+ Non-Alc Wine? It's true, you can stop drinking wine and find a premium, clean alternative with no sugar or artificial sweeteners.⁠

The key to wine that doesn’t taste like juice? Don’t use sugar! Because there’s no sugar overpowering the natural wine characteristics, ONES wines have a much more realistic texture, flavour & mouthfeel.

Find it in store !

Address

191 Welland Avenue
Saint Catharines, ON
L2R2P2

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 5pm

Telephone

+19056858848

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