Heart and Bone Provisions

06/16/2026

After a long day, nothing quite beats dipping your toes in the ocean, sipping a mug of broth, and watching the sun set.
Our broth is a sipping broth, made with organic and free range ingredients. It’s delicious as is, with a bit of salt, or other dressings, and it’s great for you!
You can taste the difference, and feel it too!

05/07/2026

Announcing the winner from the recent draw at
Thanks for all who came by our booth, and tried samples of our products!

04/09/2026

Saturday markets are back again! Come check out the new changes to the menu, and let us know how you like the new sandwich flavours!
You can also now order our food over at if you prefer the view!
Broth and Fat Bar samples will be available!

03/04/2026

New soup flavour Sesame Ginger Beef, is absolutely delicious, and equally as beautiful with our lovely staff’s decoration!
Highly recommend getting some before it disappears, but if enough people want more, we’ll have to add this to one of our regular soups! 🍲

01/15/2026

Nutty Buddy bars are our granola bar replacement, with no grains, or sugars, and just healthy keto friendly ingredients!
Come try it today!

01/03/2026

12/14/2025

When you make seed crackers this good, you sometimes need pigeon protection!

11/15/2025

Ever heard of a sipping broth?

11/07/2025

Struggling to find a place that serves food that's both delicious and good for you? At Heart and Bone Provisions, our ingredients are carefully selected by Tammy, a trained nutritionist and keto diet specialist. That means every dish is made with the best organic ingredients, sourced locally, and only what Tammy would serve her own family. All our meals are crafted from scratch, just like grandma used to make!

11/05/2025

Learning that 99% of citric acid is derived from black mold, makes me extra grateful that we get ours from fresh squeezed organic lemons! Try our Golden Chicken Latte!