The Country Way

The Country Way Welcome to The Country Way, Sault Ste. Marie, Ontario's Locally Owned Health Food Store. Welcome to The Country Way Health Food Store's official page.
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We are a locally owned health food store here in the Soo. We pride ourselves on giving the best customer service every day! We absolutely believe in nutritional and supplemental education to better service our customers. We partner with the most knowledgeable experts in the industry to ensure our customer's health needs are met. We are a proud member of the Health First Network and Canadian Health

Food Association. For all your questions please come and talk to our Certified Natural Health Practitioners or one of our Nutritional Product Advisors.

When the air outside isn’t safe to breathe, your lungs work harder than you may realize.Whether you live with asthma, CO...
07/15/2026

When the air outside isn’t safe to breathe, your lungs work harder than you may realize.

Whether you live with asthma, COPD, allergies, or perfectly healthy lungs, days like these are a reminder that our respiratory system deserves a little extra care.

Stay indoors as much as possible, keep windows closed, stay hydrated, and don’t ignore a cough, wheezing, or shortness of breath.

If you’re looking for ways to support your lungs during this smoky season, we’re here to help. From nutrients that support respiratory health to natural options that may help soothe irritated airways, we’re happy to help you find what’s right for you.

Please don’t hesitate to stop in, call us, or ask questions. Sometimes a little guidance can make all the difference.

Take care of yourselves, everyone. ❤️

03/04/2026

🤔 Are you pushing through another exhausting day calling it ‘normal’? You don’t have to do this alone anymore. 👏🏻

⭐️ I’m checking in to see if you’ve been living with brain fog, bloating, or low energy for so long that you’ve forgotten what it feels like to thrive. Your body might be whispering for help, but I’m here to listen 🧐

Maybe you’ve been doing all the right things but still find your weight, sleep, or mood stuck in a rut. It’s frustrating, isn’t it? You deserve to break free and feel vibrant again! 🥰

Here’s the truth: you’ve been putting yourself last while everyone else gets the best of your energy. It’s time for you to reclaim that energy and prioritize your well-being—you truly deserve it! 💗

If this resonates with you, let’s connect!

Stop by The Country Way at 79 Brock St. Downtown and let us help you! 🤗

Or Comment below with your journey or DM me for support 💗 you don’t have to navigate this path alone. ✨

03/03/2026

A bowl that nourishes your body, steadies your energy, and supports your gut… 🥢💚

This Asian-inspired power bowl is one of those meals that does it all 🙌🏻 clean protein, living ferments, crispy greens, and fresh herbs that make every bite feel alive.

It’s the kind of food that helps:
✨ balance blood sugar
✨ calm inflammation
✨ support hormones
✨ lift your mood
✨ keep you full and focused for hours

Because when we build our meals with intention, we’re not just eating… we’re deeply caring for our bodies.

What’s in my dish today:
• leafy greens
• Wild tuna (seared or high-quality canned)
• Sauerkraut
• Cucumber
• Edamame
• Green onions
• Fresh mint
• Sesame seeds

Sesame coconut dressing:
• Toasted sesame oil
• Coconut aminos or tamari
• Lime juice or rice vinegar
• Fresh ginger & garlic
• Touch of raw honey or maple syrup

Simple. Functional. Beautiful.
Food that loves you back. 🌿

✨ SAVE this recipe for the days you’re staring into the fridge wondering what to make for lunch — your future, well-nourished self will thank you. 😊

🥬🥥🥢✨

⁉️ Want to unlock the healthiest version of yourself? Here are 5️⃣ game-changing habits you can consider!Mornings can se...
03/02/2026

⁉️ Want to unlock the healthiest version of yourself?

Here are 5️⃣ game-changing habits you can consider!

Mornings can set the tone for your entire day. I start mine in stillness, practicing 🧘‍♀️ mindfulness to cultivate peace and clarity.

Next, I focus on nourishing meals, ensuring I eat what brings me joy without any restrictions. 🥑

Moving my body daily in ways that tell my body I am safe 🙏🏻 a dance, a stretch, or even a brisk walk has been transformative!

I also squeeze in a nervous system reset ritual in the middle of my day, my favourite is a few deep breaths to ground myself.

And I protect my evenings, treating them like sacred moments that contribute to my healing journey.

Which of these habits resonate with you❓

SAVE this post for a reminder of ways you can feel your best too! ✨🤗✨

02/26/2026

Guess what?! We just received incredible news about my husband’s MRI results! 🎉

After a 9 months battle with glioblastoma grade 4, we finally have something to celebrate. All the prayers, love, and positive vibes are working, and we couldn’t be more grateful! 🙏❤️ THANK-YOU!

It’s been an emotional rollercoaster, filled with ups and downs. But today, our hard work and determination have truly paid off! This is proof that love and hope can make a difference.

The prognosis may have seemed daunting, but we chose to believe in miracles! 💪✨ We’re not just surviving; we are thriving and embracing every moment together.

If you’re facing challenges, remember that there’s always hope! 🙌🏻

Follow us for more updates and share your stories of triumph—because together, we can conquer anything! 💖🌟

02/23/2026

⁉️ Do you ever find it too hard to put yourself first?

Trust me, I get it. But this year was my year. Me first.

This weekend, I celebrated my birthday in the most transformative way with an amazing group of women at the Sacred nestled in at the tranquil 🏠 🔥 💫

It was a time for healing, growth, and connection, something my soul truly needed!

We spent our days learning, stretching, breathing, relaxing, napping and enjoying the outdoors and our nights filled with laughter, creativity and sometimes tears.

Bonding with wonderful women, I realized I’m not alone on this journey and we’re all in it together! 🤗✨🌷

This weekend was about more than just a birthday; it was a sacred space that filled my heart and soul and I can’t wait for next year! ✨🙌🏻✨

I will never forget my very first Sacred Pause Retreat with Carol and Jennifer. Their attention to detail made me feel so loved and cared for 💗🫶🏻🌺

🤔 Have you taken time for yourself lately?

Name one thing that gets in the way of putting yourself first 👇🏻

Address

79 Brock Street
Sault Sainte Marie, ON
P6A3B4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

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