Healthy Life with M.Taj

Healthy Life with M.Taj “Eat well. Live well. Feel your best every day.”

Black Seed (Kalonji): Small Seeds, Powerful Benefits Health Benefits of Black Seed:✔ Supports immunity✔ Helps with diges...
04/03/2026

Black Seed (Kalonji): Small Seeds, Powerful Benefits

Health Benefits of Black Seed:

✔ Supports immunity
✔ Helps with digestion
✔ May reduce inflammation
✔ Good for heart health
✔ Rich in antioxidants

Black seed (Kalonji) has been known for its incredible health benefits for centuries. It is even mentioned in the hadith...
03/30/2026

Black seed (Kalonji) has been known for its incredible health benefits for centuries. It is even mentioned in the hadith of the Prophet ﷺ:

“Black seed is a cure for every disease except death.”
— Sahih al-Bukhari

03/20/2026

Eid Mubarak 🎉

03/19/2026

Looking for a healthy and unique recipe for Eid?

This Green Chicken Kabob (Hariyali Kabab) is full of fresh herbs, rich flavor, and a perfect balance of taste and nutrition

It’s not your usual Eid dish — it’s light, delicious, and something special to surprise your family and guests 💛

If you want to try something different, healthy, and full of flavor this Eid, this recipe is a must!

Simple ingredients. Fresh taste. Memorable Eid moments 🤍

Will you try this for Eid? 👇

03/12/2026

Sukkari Dates | The Sweetest Date from Saudi Arabia

Sukkari dates are famous for their soft, juicy, and naturally sweet taste.

📍 Origin: Saudi Arabia (Al-Qassim region)
Flavor: Extra sweet, caramel-like
Texture: Soft and moist

Health Benefits:

✔ Natural energy booster — ideal for Iftar
✔ Rich in fiber — supports digestion
✔ Contains vitamins & minerals
✔ Perfect for fasting days

Sukkari dates are not only delicious but also a Sunnah-friendly, healthy way to break your fast

Ramadan Meal Planner – Day 21🥣 Sehri• Greek yogurt with honey & chia seeds• Banana• 2 dates🍽️ Iftar• Chicken vegetable s...
03/11/2026

Ramadan Meal Planner – Day 21

🥣 Sehri

• Greek yogurt with honey & chia seeds
• Banana
• 2 dates

🍽️ Iftar

• Chicken vegetable soup
• Small cucumber salad
• Dates

✨ Light and comforting.


Address

Scarborough, ON

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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+16477076505

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