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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Nourishment Meals

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Canada
Squamish, BC
Nourishment Meals

Serving Squamish & The North Shore with weekly deliveries. Creating nourishing and hearty, health meals

I am a Squamish mom and chef who has a serious love and passion for food. Local food, fresh food, simple and delicious nourishment for your heart and soul food. I consider myself beyond lucky to do WHAT I love- which is cooking and causing people joy through food.

09/01/2026

🌱Refreshed Weekly Menu is up and ready to Order!

Well hello September…how quickly you are joining us!!! Summer isn’t over, but we feel the shift over here with new routines and schedules just around the corner.

This round we have available for ordering Sausage, White Bean + Kale Stew, Peach Rhubarb, Cardamom + Vanilla Bean Breakfast Muffins and Hearty Beef + Fennel Sausage Bolognese just to name a few.

📸 Is our Turkey or Lentil + Squash Cottage Pie…enough said.
 This round of orders will be for delivery 🚐

Monday, September 14th | Squamish

Tuesday, September 15th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

08/26/2026

🌱Refreshed Weekly Menu is up and ready to Order!

We are here to help you navigate new schedules and routines just around the corner- We are in the same boat over here (different storm I’m sure!) But we feel you and are thoughtfully offering a bit of a limited but most favourite items selection the first two weeks of September as we get settled.

Hoping to see a favourite item? We love suggestions and please pop us a message of what you’d love to see as offerings into the fall as we curate our weekly selections.

This round we have available for ordering Spinach + Ricotta Cannelloni Bakes, Double Chocolate Zucchini Loaf and Roasted Garlic and Tomato Basil Soup just to name a few.

📸 Is our Turkey Roasted Pepper Tomato Bolognese Sauce. A perfect easy peasy heat and serve sauce or the base of a build it your own Lasagna.
 This round of orders will be for delivery 🚐

Tuesday, September 8th | North + West Vancouver, Lions Bay and Britannia Beach

Wednesday, September 9th | Squamish (in lieu of labour day Monday)

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

08/18/2026

🌱Refreshed Weekly Menu is up and ready to Order!

We are ready to help you get stocked up as we begin to roll into September and new routines.

This round we have available for ordering our new most favourite Creamy Sun-dried Tomato Chicken, Protein packed Peanut Butter or Sun-Butter Energy Balls and Roasted Squash + Pesto Savoury Crostata with Goats Cheese just to name a few.

📸 Is our Roasted Beet, Apple + Honey blended borscht. Sweet, earthy, tangy.
 This round of orders will be for delivery 🚐

Monday, August 31st | Squamish

Tuesday, September 1st | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

08/13/2026

Hello summer ☀️ We are here to nourish you and those summer adventures or lazy summer daze
🏕️⛱️🚲

Friendly reminder that our delivery van is not on the road this coming week, BUT you have still got time to place an order for our August 24th + 25th delivery! 🚐

Ordering will be open until Monday August 17th and then we refresh the menu for the next delivery dates.

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

08/05/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering our Sausage Egg or Veggie Breakfast Burritos, Smoky Beef + Black Bean Chili and Curry “Butter” Chicken or Chickpea just to name a few.

📸 Is our Roasted Carrot Garlic + Ginger Soup. Soup in the summer? You better believe it.
 This round of orders will be for delivery 🚐

Monday, August 24th | Squamish

Tuesday, August 25th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

08/03/2026

Still looking for a bit of a stock-up to nourish those summer adventures?
🏕️⛱️🚲

You’ve still got time to place an order for our August 10th + 11th delivery! 🚐

Ordering will be open until Monday August 3rd evening and then we refresh the menu for the next delivery dates. A friendly reminder there is a mid summer break and the next deliveries will not be until August 24th + 25th.

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

07/29/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering some of the most favourite favourites such as Creamy Mushroom Marsala, Green Coconut Curry Chicken and a summer essential of Cod, Yam + Quinoa cakes.

📸 Is our Ham, Cheddar, Caramelized Onion + Spinach Quiche. A perfect quick reheat breakfast, lunch or dinner.
 This round of orders will be for delivery 🚐

Monday, August 10th | Squamish

Tuesday, August 11th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

07/22/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering a selection of grab and go favourites and a selection of overstock (which will be updated daily through the week!) perfect for your out door adventures or quick and easy Wednesday night dinners.

📸 Is our Broccoli, yam, bean and organic quinoa cakes with cumin and Parmesan. A perfect quick lunch or dinner.
 This round of orders will be for delivery 🚐

Tuesday, August 4th | North + West Vancouver, Lions Bay and Britannia Beach

Wednesday, August 5th | Squamish (in lieu of holiday Monday)

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

07/20/2026

Still looking for a bit of a stock-up to nourish those summer adventures?
🏕️⛱️🚲

You’ve still got time to place an order for our July 27th + 28th delivery! 🚐

Ordering will be open until Monday July 20th and then we refresh the menu for the next delivery dates.

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

07/15/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering our Broccoli, quinoa, bean + Parmesan cakes, Roasted Tomato + dill soup as well as Greek Style Turkey meatballs with feta, herbs and a spiced tomato sauce just to name a few.

📸 Is our BBQ Pulled Pork enchiladas with bell peppers, red onions, black beans + cheddar. Also available veggie with roasted cauliflower.
 This round of orders will be for delivery 🚐

Monday, July 27th | Squamish

Tuesday, July 28th| North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Address

Queens Way
Squamish, BC
V8B0LK

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+6046163487

Website

http://Www.nourishmentmeals.ca/

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