Nourishment Meals

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Nourishment Meals Serving Squamish & The North Shore with weekly deliveries. Creating nourishing and hearty, health meals

I am a Squamish mom and chef who has a serious love and passion for food. Local food, fresh food, simple and delicious nourishment for your heart and soul food. I consider myself beyond lucky to do WHAT I love- which is cooking and causing people joy through food.

Weekly Menu Refresh This round we have available for ordering a Chicken Veggie “Tortilla” Soup 🥣 Chicken or Veggie Leek ...
10/22/2026

Weekly Menu Refresh

This round we have available for ordering a Chicken Veggie “Tortilla” Soup 🥣 Chicken or Veggie Leek + Mushroom Savoury Pie 🍄‍🟫 and Roasted Beet + Honey Borscht Soup 🫜just to name a few.

📸 Is our Honey BBQ Turkey and Quinoa Meatballs, also available veggie with Lentils- A favourite fall item back in stock.

This round of orders will be for delivery 🚐

Monday, November 2nd | Squamish

Tuesday, November 3rd | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Weekly Menu Refresh!This round we have available for ordering a Beef, Stout and Mushroom Cottage Pie (also available wi...
10/16/2026

Weekly Menu Refresh!

This round we have available for ordering a Beef, Stout and Mushroom Cottage Pie (also available with lentils 🥕) A NEW Pesto Chicken Provolone + Roasted Pepper Grilled Wrap, and our favourite Salmon, Yam + Quinoa cakes just to name a few.

📸 Is our Turkey + Roasted Pepper Bolognese Sauce. A hearty freezer staple for the “what’s for dinner?” nights.

This round of orders will be for delivery 🚐

Monday, October 26th | Squamish

Tuesday, October 27th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Sweater weather- time to get cozy🍂 This round we have available for ordering our Tuscan Creamy Sun-dried Tomato Chicken,...
10/08/2026

Sweater weather- time to get cozy🍂

This round we have available for ordering our Tuscan Creamy Sun-dried Tomato Chicken, Braised Beef and Mushroom Ragu and BBQ Pulled Pork Burritos just to name a few.

📸 Is our Mediterranean Stuffed Peppers. Filled with organic quinoa, feta, herbs and your choice of turkey or chickpeas. A pop of sunshine as the days get shorter.

This round of orders will be for delivery 🚐

Monday, October 19th | Squamish

Tuesday, October 20th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🍂Welcoming Fall with a Refreshed Menu and Thanksgiving Helpers🍁This round we have available for ordering our Red Coconut...
09/25/2026

🍂Welcoming Fall with a Refreshed Menu and Thanksgiving Helpers🍁

This round we have available for ordering our Red Coconut Curry with Chicken, Maple Honey BBQ Meatloaf and Bacon, Roasted Potato Garlic soup just to name a few.

Need a hand for a few sides for Thanksgiving dinner? We can help with that! Offering sides such as stuffing (GF option), roasted garlic potatoes and both a sweet and savoury crostata.

📸 Is our Vegan roasted cauliflower and lentil bolognese.

This round of orders will be for delivery 🚐

Monday, October 5th | Squamish

Tuesday, October 6th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🍂New routines call for new Weekly Menu updates! We hope all are doing well out there with seasons changing - and if you ...
09/17/2026

🍂New routines call for new Weekly Menu updates!

We hope all are doing well out there with seasons changing - and if you are like our home, new routines and a whole new weekly hustle! (Anyone notice I forgot to post on socials and send a marketing email last week?! 🤪😬)

Well- we are here to help and WE FEEL YOU!

This round we have available for ordering the ultimate Comfort Savoury Braised Beef + Mushroom Pie, Gluten-free Teriyaki , Honey, Chicken or Tofu Bakes, and Rustic Chicken Basil Bolognese sauce just to name a few.

📸 Is our Creamy Chicken, Potato and Corn Chowder - one of our most popular soups that we haven’t had in a while!

This round of orders will be for delivery 🚐

Monday, September 28th | Squamish

Tuesday, September 29th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Menu is up and ready to Order!Well hello September…how quickly you are joining us!!! Summer isn’t ove...
09/01/2026

🌱Refreshed Weekly Menu is up and ready to Order!

Well hello September…how quickly you are joining us!!! Summer isn’t over, but we feel the shift over here with new routines and schedules just around the corner.

This round we have available for ordering Sausage, White Bean + Kale Stew, Peach Rhubarb, Cardamom + Vanilla Bean Breakfast Muffins and Hearty Beef + Fennel Sausage Bolognese just to name a few.

📸 Is our Turkey or Lentil + Squash Cottage Pie…enough said.

This round of orders will be for delivery 🚐

Monday, September 14th | Squamish

Tuesday, September 15th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Menu is up and ready to Order!We are here to help you navigate new schedules and routines just around ...
08/26/2026

🌱Refreshed Weekly Menu is up and ready to Order!

We are here to help you navigate new schedules and routines just around the corner- We are in the same boat over here (different storm I’m sure!) But we feel you and are thoughtfully offering a bit of a limited but most favourite items selection the first two weeks of September as we get settled.

Hoping to see a favourite item? We love suggestions and please pop us a message of what you’d love to see as offerings into the fall as we curate our weekly selections.

This round we have available for ordering Spinach + Ricotta Cannelloni Bakes, Double Chocolate Zucchini Loaf and Roasted Garlic and Tomato Basil Soup just to name a few.

📸 Is our Turkey Roasted Pepper Tomato Bolognese Sauce. A perfect easy peasy heat and serve sauce or the base of a build it your own Lasagna.

This round of orders will be for delivery 🚐

Tuesday, September 8th | North + West Vancouver, Lions Bay and Britannia Beach

Wednesday, September 9th | Squamish (in lieu of labour day Monday)

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Menu is up and ready to Order!We are ready to help you get stocked up as we begin to roll into Septemb...
08/18/2026

🌱Refreshed Weekly Menu is up and ready to Order!

We are ready to help you get stocked up as we begin to roll into September and new routines.

This round we have available for ordering our new most favourite Creamy Sun-dried Tomato Chicken, Protein packed Peanut Butter or Sun-Butter Energy Balls and Roasted Squash + Pesto Savoury Crostata with Goats Cheese just to name a few.

📸 Is our Roasted Beet, Apple + Honey blended borscht. Sweet, earthy, tangy.

This round of orders will be for delivery 🚐

Monday, August 31st | Squamish

Tuesday, September 1st | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Hello summer ☀️ We are here to nourish you and those summer adventures or lazy summer daze🏕️⛱️🚲Friendly reminder that ou...
08/13/2026

Hello summer ☀️ We are here to nourish you and those summer adventures or lazy summer daze
🏕️⛱️🚲

Friendly reminder that our delivery van is not on the road this coming week, BUT you have still got time to place an order for our August 24th + 25th delivery! 🚐

Ordering will be open until Monday August 17th and then we refresh the menu for the next delivery dates.

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

🌱Refreshed Weekly Summer Menu is up and ready to Order!This round we have available for ordering our Sausage Egg or Vegg...
08/05/2026

🌱Refreshed Weekly Summer Menu is up and ready to Order!

This round we have available for ordering our Sausage Egg or Veggie Breakfast Burritos, Smoky Beef + Black Bean Chili and Curry “Butter” Chicken or Chickpea just to name a few.

📸 Is our Roasted Carrot Garlic + Ginger Soup. Soup in the summer? You better believe it.

This round of orders will be for delivery 🚐

Monday, August 24th | Squamish

Tuesday, August 25th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Address

Queens Way
Squamish, BC
V8B0LK

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+6046163487

Website

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