NewFound Balance Nutrition Consulting

12/18/2023

Do you struggle with meal prep and meal ideas???
Would you like to eat healthier?
Are you looking for motivation??

Join our 28 day healthy eating challenge! You'll have access to our support group which will contain everything you need to start your new journey including:
✔4 live education sessions with weekly goals and Q & A
✔A sample meal plan
✔Meal and snack ideas
✔Daily online support
✔Weekly check ins

Join today. Spaces are limited!
Email: [email protected]

09/20/2023

Black Bean Burger Heaven 🍔

1 can black beans
I egg
1/2 small onion
1 clove garlic
1 Tbsp nutritional yeast
2 Tbsp BBQ sauce
1 Tbsp burger spice

Mash the black bean and then combine all other ingredients and mix well than form into patties.

Heat up pan with some oil until well heated and then add burger. Cook for 5 minutes on each side. Only flip once!
😘

04/21/2023

We're so happy to be back and accepting new clients!

07/09/2022

Hi There Everyone!
I'd like to take a minute to thank each and every one of you for following along with us and for your support over the years.
I don't ever post personal things here but it is just me. I am the only dietitian working with NewFound Balance and I have been receiving so many emails and phone calls lately regarding appointments I wanted to take a minute to update everyone.
I had previously said I would be accepting clients again in February but our little 11 month old has even experiencing heart failure for the last 7 months. I've tried to return to work a couple times but his care is to a point now that I can't take time away and he has been admitted to the hospital multiple times and transferred to Halifax as well. So things are quite unpredictable.
He's having open heart surgery very soon and I hope that we are in a place that I can start seeing all of my wonderful people again!
I thank you for the support and understanding and I hope that I get to work with you again...or for the first time in the very near future.
Thank you very much for sharing with us and sharing about us.
Adrianna Smallwood, RD ❤

01/27/2022

February is Heart Month ❤

Healthy eating and healthy lifestyle are huge aspects in heart health (and overall health to be sure)!

Would you like to eat healthier?
Are you looking for motivation??
Do you struggle with meal prep and meal ideas???

Join our 28 day healthy eating challenge! You'll have access to our support group which will contain everything you need to start your new healthy lifestyle including:
✔4 weekly goals
✔4 weekly live Q & A videos
✔A sample meal plan
✔Meal and snack ideas
✔Daily online support
✔Weekly check ins

Join today. Spaces are limited!
Email: [email protected]

01/20/2022

Our Dietitian is back from Maternity leave and very excited to start working with you again!

Email [email protected] to book your consultation today!

01/20/2022

We are so excited to offer this workshop again!

Are you interested in learning about dietary and environmental factors that can impact egg and s***m health?

How about the types of foods that can optimize your fertility?

This 2 part workshop includes:
✔ PDF copy of materials
✔ Sample meal plan and recipes
✔ Recording of both sessions

Email [email protected] for any enquiries and to reserve your space today

12/21/2021

Just a little reminder....

12/21/2021

The most fresh of breakfasts 😍
🍉
🍅
🫑
🌯

12/14/2021

We are so excited to start up again in January.

Our first workshop scheduled for the new year is Optimizing Male and Female Fertility.

To register or enquire further please email [email protected]

12/14/2021

Our Dietitian started her morning off early on the morning show in Corner Brook and then St. John's. We were talking about why it's important to not label foods as healthy or unhealthy and how to avoid using these labels over the holidays!
So keeping that in mind. Let's celebrate and enjoy our fave holidays foods!!! Share your fave holiday food or recipe below 👇❤
Here's the link to this morning's show if you want to have a listen 😊 the segment starts about 11 minutes in 🙊

(Starts at 1:08 mark) Retiring Child and Youth Advocate Jackie Lake Kavanagh looks back on her role and talks about two new investigative reports her office just released, (10:37) student complaints about a Memorial University food policy sign that was posted at Grenfell Campus touch off a discussio...

11/04/2021

Hey there!

We just wanted to update everyone because emails have been coming through and we are so excited to work with you!

Our Dietitian is currently on Maternity leave until January 2021 when she will be accepting new clients.

Thank you so much for the support.