Local Plant Eater

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Local Plant Eater

Welcome to my appetite! Happy you’re here! I am a hungry gal studying holistic nutrition while promoting my love for plants 🌱💞

10/16/2026

I hope she’s just so cozy💭🥹💗🎀🧸🤰🏼

[Photos from Pinterest]

10/13/2026

I’ve learned so far that this journey of pregnancy is a blessing and a true miracle every single day. Soaking in every little moment in this second trimester as we wait for our sweet girl.

I may be biased, but I think this is the best time of year to be pregnant. It’s cozy season, the holidays, delicious foods, fall fashion, comfortable cosy clothes, getting closer to hibernation time, which is perfect for nesting🤎🤭

25 weeks / 15 to go

10/08/2026

Comforting meals for the transition from summer to fall: Pregnancy edition fall 🍂

Nourishing your baby starts with nourishing you! Dr. Brittany | Acupuncture | Fertility | Pregnancy | Motherhood and I are bringing together Traditional Chinese Medicine and holistic nutrition to share some simple inspiration for eating with the seasons — with a little extra love for growing mamas!

Think 💭
🍎 Stewed apples & oats — a warm, fibre-rich combination to support regular digestion
🌹 Cinnamon & rose tea — a warming, comforting sip traditionally enjoyed to support circulation
🍐 Pears — a juicy seasonal fruit traditionally associated with supporting the lungs
🍫 Cacao — a delicious source of plant-based magnesium and iron
🥕 Roasted root vegetables — grounding, nourishing fall foods traditionally used to support the spleen in TCM

Eating with the seasons doesn’t have to mean complicated recipes or a complete overhaul of your routine. Sometimes it’s simply about leaning into the foods that feel comforting, colourful and nourishing as the weather changes.

Swipe through for some cozy inspiration and save this for your next grocery shop! 🤎

xx Brittany & Hope

10/01/2026

I think we can all start to agree here that the less screen time, the better. Make the season go by slower 🤎

Happy October! It’s officially cozy season! 🍂🎨📚☕️🧣

Let’s put our phones away and try some of these cozy hobbies to keep our minds busy yet clear, calm & focused.

All I want to do is make my home cozy, be outside in the fresh air, cook and bake with all of the fall flavours, make fall art and spend time with my loved ones!

Would you add anything else to this list? 🫢

09/29/2026

Canadian Health Food Association 🤝 everything I love and then some.

I just spent the weekend at the Canadian Health Food Association event in Toronto. What an experience💗

Canadian Health Food Association (CHFA) is Canada’s largest national trade association dedicated to the natural, organic, and wellness (NOW) products industry, representing more than 1,200 businesses across the country! From manufacturers and retailers to wholesalers, distributors, and importers — all working to bring more healthy living products into the hands of us Canadians.

Being one of their ambassadors this year was a dream come true. I got to meet some of the incredible people behind brands I already love, connect with some of my amazing brand partners in real life!!! discover so many new-to-me products, and get a first look at products that haven’t even launched yet! 👀

As someone who loves discovering new plant-based and better-for-you products, I was definitely in my happy place!!

There are SO many finds I’m excited to share with you! Keep an eye out for my upcoming content where I’ll be sharing my favourite discoveries, what I tried, and the products I think you’ll want to know about 🫶

09/22/2026

Autumn invites us to slow down, relax and ground ourselves after a busy Summer season🤎🍂

It’s a season for inner work - spiritually, mentally, and physically & for simply allowing ourselves to just BE🍂

There’s a noticeable shift in the air at this time of year, and it’s amazing to see how many others feel it too.

As we move into the final months of the year, it’s the perfect opportunity to look inward, reflect on what you need, and decide how you’d like to move through the rest of the year.

This is the time to listen to your heart, enjoy & take the time to make more nourishing meals, spend quality time with loved ones, catch up on rest, and rediscover hobbies that may have been set aside during the busyness of summer.

If you’re like me, summer may have felt like it flew by, leaving you craving a slower pace and a chance to slow down.

Here’s to doing our best for slow & intentional Fall! 🧣🫖

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Stratford, ON
N4Z, N5A

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https://substack.com/@localplanteater

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