07/31/2026
🌳COUNTRY CALM RETREAT: A Day for Your Nervous System to Regulate & Reconnect.
Imagine spending a peaceful day in the countryside, surrounded by nature, where there is nowhere to rush, nothing to achieve, and your only job is to reconnect with yourself.
This one-day retreat has been intentionally created to help calm an overwhelmed nervous system, reduce stress, reconnect you with your body, and leave you feeling grounded, refreshed, and restored before stepping into a new season.
🌿 What you’ll experience:
• Nervous System Education
• Gentle Somatic + Fascia Release Work
• Guided Meditation, Journalling + Bonfire
• Regulation Techniques in Nature
• Restorative Yoga
• Reconnecting to Your Body
• Nourishing Lunch, Snacks & Refreshments provided
Whether you’ve been feeling stressed, burnt out, disconnected, anxious, or simply know it’s time to slow down, this day is for you.
🌿 You’ll leave with:
• Practical tools to regulate your nervous system long after the retreat ends.
• A deeper understanding of your body’s stress responses.
• Greater connection to yourself and your body.
• A sense of calm, clarity, and grounded energy.
• A full nervous system reset before heading into fall.
When: Sunday, September 20, 10:00 AM – 3:00 PM
📍 Located just 8 minutes outside St. Marys (exact address provided upon registration)
Investment: $133 (includes lunch, snacks, and refreshments throughout the day)
Spaces are intentionally limited to create an intimate and supportive experience.
If your body has been asking you to slow down, this is your invitation.
To Register: send me a message or email [email protected]
*Rain Date will be Sunday October 4