What are the opening hours?

Thursday 11am - 2pm Friday 11am - 2pm Saturday 10am - 2pm

Grounded

A purely plant based kitchen creating fresh & healthy foods using real, whole ingredients.

Currently serving a weekly pre-order Meal Help Menu & as well as treats & baked goods.

09/15/2026

Pumpkin Season in the Grounded Kitchen starts on the savoury side with a Jamaican Pumpkin Curry featuring a super flavourful, homemade spice blend.
Blending up my own spice mixes is something I’ve been doing for many years. This allows me more control over the taste profile as well as the freedom to add in herbs that I’ve grown myself or that have been grown with love by friends. Because the most prominent spices in Jamaican Curry blends are turmeric and allspice (and scotch bonnet, of course), in this beautiful blend, I have included Allspice from Belize, grown and gifted by my dear friend Laurie Michelle. Every time I pull that jar of allspice berries from my cabinet, I am reminded of the love of our friendship & the love and reverence that she has for the plants and the land that she stewards with her husband in Belize.
Food that is grown and made with love ALWAYS tastes better! This dish and this spice blend are proof;)

08/11/2026

Did you know that it’s the YEAR OF THE CABBAGE!?!?

I need NO convincing. I LOVE cabbage. I’m that weird friend that would walk in and eat a piece of boiled cabbage when your mom/grandma was prepping it for cabbage rolls. It’s earthy. It takes on a sweet note when cooked. It’s filling.

So this year I’ve been introducing NEW ways to add it my food prep delivery menu for my clients. Because I love cabbage AND I also love a challenge ;)

This is the newest addition; Indian Curried Cabbage & Kale and it’s delicious! Slow cooked, silky cabbage, lots of spices, fresh Ontario tomatoes and kale! It will arrive on my clients doorsteps tomorrow morning and I have a feeling they’re going to LOVE it!😍

12/29/2025

Are you ready?!?!?!
The ALCOHOL FREE RESET CHALLENGE is almost here!
✨Taking a strategic break from alcohol - even just 21 days - can be SO transformative. It’s like hitting the reset button on your body’s systems.
Positive effects may include:
• better sleep
• reduced bloating
• clearer skin
• increased energy
• improved mood
• weight loss begins
• hormone rebalancing
• mental clarity
• reduced cravings
✨Even greater than these, perhaps the biggest benefit of all, is what you learn about yourself! You discover new ways to relax, connect & celebrate. You realize that you’re more present, more fun and more authentically you without alcohol.
✨This isn’t about never drinking again (unless you want it to be). This isn’t about judgment or shame. This is about pressing pause on autopilot drinking and creating space to consciously examine your relationship with alcohol.
For 21 days, you’ll take a complete break from alcohol while gaining crystal-clear awareness about your patterns, triggers, and what alcohol has been providing in your life. At the end, you get to decide what role (if any) alcohol plays in your future-from a place of intention rather than habit.
Inside this Challenge you’ll receive:
✨ Private FB group for check-ins & community support
✨The Truth About Alcohol Guide
✨ 21 Day Challenge Tracker
✨7 Habits to Reset your Relationship to Alcohol
✨Mindset Shift Journal Prompts: Kind Discipline
✨Alcohol & Your Body Info
✨Mocktail Recipes
We start soon! Drop a comment below 👇🏼 or DM me to learn more and claim your spot!

Address

Stratford, ON

Opening Hours

Thursday	11am - 2pm
Friday	11am - 2pm
Saturday	10am - 2pm

Website

http://groundedvegancafe.com/

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