Plant Based & Ready

Plant Based & Ready We provide 100% Plant Based & Ready made meals to Stratford and the surrounding cities. If it works for YOU... then it is right for YOU. IT WORKED FOR US!!!

Our Story...

Our names are Mike and Dawn Fletcher and we live in Stratford Ontario Canada. In December of 2017, while puttering around our kitchen, we happened to watch a few movies on Netflix that completely changed the way we viewed our health and the food that we eat! To the total amazement of our friends and family, we instantly became 100% plant based people! Those early days were an adjust

ment to say the least, but little did we know that this day was just the beginning of a whole new life for us…

There are 4 main reasons why someone would adopt a Whole Foods Plant Based lifestyle...

1-for their Health
2-to protect the Environment
3-to save Animals lives
4-to save $ on the grocery bill

The specific reason isn’t important. Combined, in the first 150 days, we shed more than 75lbs... and had no concerns with osteoarthritis, high cholesterol or pre-diabetes! We looked better. We slept better. We felt better. IT WORKED FOR US... AND IT STILL DOES TO THIS DAY! Let’s explain WHY we started this page and what we hoped to accomplish. We blame our friends completely! It was our friends on Facebook that saw pictures of the yummy foods we were creating and asked us to create some “ready to eat” meals for them. Since we already have a Board of Health approved kitchen in our home, we felt it was a logical next step…

In March of 2020 we had about 138 followers and we were having fun sharing with friends...

Well… WE ALL KNOW what happened then… BANG… COVID19. Dawn’s “Pretty Cakes” home based cake company was shut down and we both decided to stay home together and ride the Pandemic out safely in Stratford. Since we already had the BOH approved kitchen, we made a few adjustments and began promoting our PB&R dishes for sale with delivery by emailing a menu to anyone who wanted it each week! Honestly… we thought it might last a few months and then we would “see” how it went, and go from there. Today… as we celebrate our 5TH year in business (March 24th 2025)
We have had quite an adventure! We have created & sold more than 30 000 individual dishes…

We have hundreds and hundreds of clients in our database…

We have donated thousands and thousands of $$ to Cedar Row Farm Sanctuary though our 50/50 delivery fee and donations! We have met the most wonderful people (vegan and just experimenting), and we are so grateful for the blessings of spending our days making food for so many and “feeding people” during these unique times! To our clients… WE LOVE YOU GUYS! If you are NEW to us… please read on to discover HOW our system works. It is still “just the 2 of us” in the PB&R Kitchen (from shopping for supplies to delivery to your door) and we do the best we can to make the greatest amount of delicious Plant Based & Ready food each week. Here is how it works...

1. Read over the weekly menu (posted each Monday) and decide if you would like to try something… (ALL current info is in the menu post... delivery area, cooking instructions etc) Some items have limited quantities available, so please REFRESH your page, as we will be marking items as they sell out

2. MESSAGE YOUR ORDER to us here OR connect with us via text at 519 503 0086

3. We will contact you with your $ total. We prefer e-transfer to [email protected] but we can take cash too.

4. We will deliver to your door (delivery fee of $5.00/$10.00 or more depending on how far you are from us) on Fridays or Saturdays or you can arrange a porch pick up from us in Stratford! 50% of the delivery fee is always donated to Cedar Row Farm Sanctuary outside of St Mary’s That’s it! Thanks for reading. We hope you hop on the Fletcher train for a bit and see if this is the sort of thing that WORKS FOR YOU!

~Mike and Dawn Fletcher!

And thats a wrap folks! 😊The PB&R kitchen is closed until Sept 10th when we return from Cornell University and the Comin...
09/03/2026

And thats a wrap folks! 😊

The PB&R kitchen is closed until Sept 10th when we return from Cornell University and the Coming Home celebration at the T Colin Campbell Center for Nutritional Studies in Ithaca NY!
Please note: there WILL be a new menu published for you on Monday at 9:30am and we will reserve your orders for pickups beginning on Thursday after we return!
We have made KFC Tofu, Lentil Soup, Egg Salad and so much more for you to reserve on Monday!
So... we hope you have a wonderful long weekend and we look forward to getting your reservations on Monday!
See you soon...
Mike and Dawn 😎🤗
Start the car... start the car!

Lunch today! You are gonna love these bowls on next weeks menu...Fresh kale, turmeric & chickeny buckwheat groats, brown...
08/31/2026

Lunch today!
You are gonna love these bowls on next weeks menu...
Fresh kale, turmeric & chickeny buckwheat groats, brown rice, mixed beans with garlic, onion & smoked paprika, brussels with balsamic, maple & dijon glaze, steamed potatoes, roasted veg and of course Nutritional yeast! So good!

CURRENT LIMITED MENU (6-24) August 31st – Sept 2nd   PLEASE NOTE: Pick up times are altered for the next 2 weeks as we t...
08/31/2026

CURRENT LIMITED MENU (6-24) August 31st – Sept 2nd

PLEASE NOTE: Pick up times are altered for the next 2 weeks as we travel to the States…

100% PLANT-BASED MAIN MEALS, SALADS, SAUCES, CHEESES, DESSERTS & MORE!!!

Literally… HOMEMADE VEGAN FOOD! Made Locally (Stratford) in our approved home kitchen!

Containing NO ANIMAL INGREDIENTS… Our items are FULLY COOKED and ready to Heat n Serve! (THAW FIRST IF FROZEN)

As Michael continues to heal from his broken leg, we are unable to offer consistent deliveries to the areas outside of Stratford. We will have more news about this in the coming weeks! We appreciate your patience! We welcome PICK UPS from anywhere and will do our best to accommodate your timing and availability!

TO PLACE AN ORDER>>> Just send us at text at 519-503-0086… or message us here!

Please REFRESH your page… Many items sell out quickly and they will be marked when gone!

--------------------

Curbside Pickups in Stratford… ALL ITEMS ARE AVAILABLE NOW… and ALL orders will need to be picked up before 8pm on Wednesday September 2nd this week!

See personal note from Dawn at the end of this menu…

ALL items are frozen

X#################################x

“MAINS & SIDES”

SMOKEY BLACK BEAN BURGER: Made with black beans, quinoa, sweet peppers, jalapeno peppers, onions and spices… this smokey burger is phenomenal! Similar to our other burgers, these are also baked, NOT fried! ***Thaw, Heat n serve!*** 4patties/$11.00, or 8patties/$20.00. (oil/gluten & soy-free) This is a NO-SOS item…

TINY VEGGIE POT PIES: Everyone loves our veggie pot pies… we have been making them for years and they are definitely in the top 10 of all time FAVS! Tart shells are filled with our delicious Vegetable Chowder and then topped with another tart shell. Fully cooked… these tasty treasures are ready to heat n serve! (3tiny pies = a big serving) 6 tiny pies for $13.00

SWEET POTATO COTTAGE PIE: OUR twist on an old dish! This version is PROTIEN PACKED with 6 different beans, green peas, corn, carrots and onions smothered in a mushroom/lentil gravy (made with tomato paste broth, nooch & thyme)! We top it all off with mashed sweet potatoes seasoned with onion and pepper! NO SALT OR OIL ADDED! Sold in our 6x8 foil containers ***Heat in oven at 350° uncovered for 30min*** $14.00 or single serving in microwaveable dish $8.00 (gluten free/thaw before heating)This is a NO-SOS item…

BUFFALO TOFU DIP: We grate tofu into shreds, season and bake them to a shredded chicken consistency. Then we mix it with our spicy cashew cream and Franks Red Hot and bake it! So good!!! Just use your favourite chips or veggies to dip! Sm microwaveable container $10 (feeds 2 or 3) Thaw, Heat n Serve (gluten free)

BRAISED CARAWAY CABBAGE: We, the Fletchers have been enjoying this simple side dish ever since we became Vegan in 2017, so we figured we should finally share it with you! Made with onion, cabbage, toasted caraway seeds, garlic and fresh ground black pepper! This is perfect for the cruciferous element in a bowl or as a side dish to any dinner! It’s sweet with a hint of licorice & nuts from the toasted spice! We have NOT used any oil or salt in this dish, so if you find it a bit flat, you can salt it to taste! Sold frozen in our 6 x 8 foil containers! $12 (gluten free-thaw before heating) This is a NO-SOS item…

PLANT BASED HAM/BACON CRUMBLES: Made in the same fashion as our other popular Crumbles… We finely chop walnuts and mix with soy granules, tomatoes, garlic, mustard, liquid smoke and spices(sage, black pepper and a pinch of cayenne)… Then we slow cook it to mix in all the flavours and create a crumble that you can use in any heated dish where you would like the taste of ham… or in salads when you want plant based bacon bits! We use this crumble in our Potato Noodle Caboodle! Sm(1cup) $5.50 (gluten free)

ALOHA TOFU: Chunky tofu triangles are seasoned and baked to perfection. Then we mix them in a sweet and tangy pineapple sauce made with onions, red peppers, garlic, rice wine vinegar, tamari, brown sugar, veg stock and of course pineapple! Thickened with cornstarch and heated up with a bit of red chili sauce! This dish is sticky and saucy with a tang that leaves you wanting more! $13/container(approx. 22 pieces) (gluten free)

>>SOLD OUT>NEW>SOLD OUT

32 of these Smokey Bean Burgers are headed to Barista's in St Marys and 2 batches are going into the freezer for next we...
08/27/2026

32 of these Smokey Bean Burgers are headed to Barista's in St Marys and 2 batches are going into the freezer for next week!
NO-SOS WFPB at it's best!
(no salt, oil or refined sugar... whole food plant based)

Whole Food Plant Based goodness at it’s best 👌 Cottage Pie is on its way to the freezer for next weeks menu 😋 Beans, len...
08/26/2026

Whole Food Plant Based goodness at it’s best 👌
Cottage Pie is on its way to the freezer for next weeks menu 😋
Beans, lentils, onions, carrots, corn, peas, mushrooms, sweet potato and spices!

Update: just 1 left...Only 4 bowls left until we are back from our trip to the USA and open again on September 10th. $15...
08/25/2026

Update: just 1 left...
Only 4 bowls left until we are back from our trip to the USA and open again on September 10th. $15ea and choose a dressing for $1.50 (Thai Peanut, Sunflower Seed Ranch or Taco-all no oil!)

Headed to the freezer today and available now and on next week's menu if they last that long lol. This week's Bowls have...
08/24/2026

Headed to the freezer today and available now and on next week's menu if they last that long lol. This week's Bowls have fresh kale, black lentils, green peas, quinoa, millet, roasted cauliflower, steamed potatoes, and roasted green and orange peppers along with nutritional yeast of course. $15 ea! Thaw furst, then heat in the microwave for 6 or 7 minutes! Get a dressing to go with it for just a dollar fifty. Thai peanut, sunflower seed Ranch or taco flavors available

CURRENT LIMITED MENU (6-23) August 24th – August 29th                   100% PLANT-BASED MAIN MEALS, SALADS, SAUCES, CHE...
08/24/2026

CURRENT LIMITED MENU (6-23) August 24th – August 29th

100% PLANT-BASED MAIN MEALS, SALADS, SAUCES, CHEESES, DESSERTS & MORE!!!

Literally… HOMEMADE VEGAN FOOD! Made Locally (Stratford) in our approved home kitchen!

Containing NO ANIMAL INGREDIENTS… Our items are FULLY COOKED and ready to Heat n Serve! (THAW FIRST IF FROZEN)

Michael continues to heal from his broken leg, and on the recommendations of his surgeon, we will be waiting until after Labour Day (or later) to resume regular deliveries. So, in the meantime, we will continue to offer limited menus until he gets stronger and able to work longer. For now… we can offer PICK UPS ONLY

TO PLACE AN ORDER>>> Just send us at text at 519-503-0086… or message us here!

Please REFRESH your page… Many items sell out quickly and they will be marked when gone!

--------------------

Curbside Pickups in Stratford… ALL ITEMS ARE AVAILABLE NOW… Let’s arrange a pick up time ASAP so we can make room to create more! We appreciate you taking your order as soon as you can!

See personal note from Dawn at the end of this menu…

ALL items are frozen

X#################################x

“MAINS & SIDES”

>>SOLD OUT>SOLD OUT>SOLD OUT>SOLD OUT>NEW>>SOLD OUTSOLD OUT>SOLD OUT>SOLD OUT

Address

Stratford, ON

Telephone

+15195030086

Website

Alerts

Be the first to know and let us send you an email when Plant Based & Ready posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share