A Fish Company

A Fish Company "A Fish Company" is a online boutique frozen fish & seafood retail & wholesaler located in Surrey, BC
(1)

We have a few different options online that will supply you and your family or friends fun exploring the culinary world of Seafood. Our products are 100% natural, wild and sustainably sourced mostly from Canada. FREE delivery within Metro Vancouver for orders $150 CAD and over. FREE pickup is also available in Surrey 24 hours after the order.

Born in the cold coastal and interior waters of British Columbia, Canada, wild Salmon swim to the open Pacific Ocean to ...
04/25/2026

Born in the cold coastal and interior waters of British Columbia, Canada, wild Salmon swim to the open Pacific Ocean to mature and return to their native waters to spawn. Throughout the wild Salmon’s cycle of life, they migrate through the pristine waters of the west coast and receive nourishment from nature’s nutrients. With only pure surroundings and natural foods throughout the wild Salmon’s development, only a quality product is produced.

The natural phenomena of wild BC Salmon’s life cycle and migration patterns create five distinct Salmon species that delight consumers all around the world. The five species of Wild BC salmon all share a similar outward appearance, but offer a marked distinction in flesh color.

------------------------------
Chinook/King/Spring Salmon
------------------------------
Latin Name: Oncorhynchus Tschawytscha.
Other Common Names: Spring, King, Tyee.
Average Commercial Weight: 9 kg (20 Lbs).
Average Commercial Size: 56 cm – 81 cm (22 inches – 32 inches).
Flesh Color: Deep-red to ivory color lightens slightly when cooked.
Flavor: Rich and full.
Texture: Moderately firm with larger flakes Flesh.
Suggested Cooking Methods: Bake, Broil, Grill, Poach.
Life Cycle: 4 – 7 years.
Migration: Chinook migrate upstream from the spring through the fall as far as 1,500 Kilometers (932 Miles) inland. Chinook fry may go to sea soon after hatching, or after one to two years in fresh water.

------------------------------
Sockeye Salmon
------------------------------
Latin Name: Oncorhynchus Nerka.
Other Common Names: Red Salmon (when canned).
Average Commercial Weight: 2.7 kg (6 Lbs).
Average Commercial Size: 51 cm – 61 cm (20 inches – 24 inches).
Flesh Color: Deep red to orange red color is maintained when cooked.
Flavor: Rich and full.
Texture: Firm with tighter flakes.
Suggested Cooking Methods: Bake, Broil, Grill, Poach.
Life Cycle: 5 years.
Migration: Sockeye spawn in streams with lakes in their watershed and stay in those lakes for one to three years before migrating to sea. They move rapidly out of the estuaries and thousands of miles into the Gulf of Alaska and North Pacific Ocean where they feed. They return to their spawning stream when they are three to, at times, even six years old.

------------------------------
Coho Salmon
------------------------------
Latin Name: Oncorhynchus Kisutch.
Other Common Names: Silver, Medium-red (when canned).
Average Commercial Weight: 2 kg – 5.5 kg (4 Lbs – 12 Lbs).
Average Commercial Size: 56 cm – 66 cm (22 inches - 26 inches).
Flesh Color: Vibrant reddish-orange color is maintained when cooked.
Flavor: Moderately full and versatile.
Texture: Firm and fine textured.
Suggested Cooking Methods: Bake, Broil, Grill, Poach, Sauté.
Life Cycle: 3 years.
Migration: Adult Coho usually return to fresh water between late summer and early fall. Most choose streams close to the ocean, although some will journey as far as 1,500 Kilometers (932 Miles) inland. Young Coho fry are different than the other salmon species as they stay in their spawning stream for a full year after they emerge from the gravel.

------------------------------
Chum Salmon (Keta)
------------------------------
Latin Name: Oncorhynchus Keta.
Other Common Names: Silver-bright, Keta (when canned).
Average Commercial Weight: 3.5 kg (8 Lbs).
Average Commercial Size: 56 cm – 66 cm (22 inches – 26 inches).
Flesh Color: Reddish-pink. Becomes paler as fish migrates upstream.
Flavor: Milder and more delicate.
Texture: Firm and can be drier.
Suggested Cooking Methods: Bake, Broil, Grill, Poach, Sauté, Steam.
Life Cycle: 3 – 5 years.
Migration: Chum salmon generally spawn in late fall and usually in the lower tributaries along the coast, rarely more than 150 Kilometers (93 Miles) inland. Fry emerge in the spring and go directly to sea.

------------------------------
Pink Salmon
------------------------------
Latin Name: Oncorhynchus Gorbusha.
Other Common Names: Humpback, Humpie.
Average Commercial Weight: 2 kg (4 Lbs).
Average Commercial Size: 35 cm – 46 cm (14 inches – 18 inches).
Flesh Color: Light rose-pink color lightens slightly when cooked.
Flavor: Mild and delicate.
Texture: Softer.
Suggested Cooking Methods: Bake, Broil, Poach.
Life Cycle: 2 years.
Migration: Pink salmon fry migrate to the sea as soon as they emerge from the gravel and live almost their entire two years in ocean feeding areas. Adults leave the ocean in the late summer and early fall and usually spawn in streams, not fed by lakes, that are a short distance from the sea.
------------------------------
Ref: https://www.bcsalmon.ca

At A Fish Company, we believe great seafood isn’t just about taste— it’s about nutrition that fuels your body. One of th...
04/04/2026

At A Fish Company, we believe great seafood isn’t just about taste— it’s about nutrition that fuels your body. One of the biggest reasons to include seafood in your diet? Omega-3 fatty acids.

Unlike many other nutrients, your body cannot produce omega-3 on its own. That means you need to get it from your food—and the best, most natural source is high-quality seafood.

--------------------------
What Makes Omega-3 So Important?
--------------------------
Omega-3s are essential fats that support your body in multiple ways:

Promote heart health and reduce the risk of stroke
Support brain function and cellular health
Help regulate inflammation and blood flow
Contribute to healthy skin and joints

They’re also linked to managing conditions like arthritis and improving overall long-term wellness.

--------------------------
The Best Omega-3 Rich Fish (Available in BC)
--------------------------
If you’re shopping for seafood in British Columbia, you’re in one of the best places in the world. Here are some of the top omega-3 rich fish you should add to your menu:

🐟 Salmon (Customer Favorite)

Rich, flavorful, and incredibly versatile—perfect for grilling, baking, or sushi.
Omega-3: 2,586 mg per 100g
👉 A premium choice for both taste and nutrition

🐟 Sablefish (Black Cod)

Known for its buttery texture and high oil content.
Omega-3: 2,125 mg per 100g
👉 A true West Coast delicacy

🐟 Herring & Kippers

Affordable, nutrient-dense, and packed with healthy fats.
Omega-3: Up to 2,365 mg per 100g
👉 Great value without compromising nutrition

🐟 Sardines (Best Budget Option)

Small fish, big benefits. Available fresh or canned.
Omega-3: 1,692 mg per 100g
👉 One of the most cost-effective omega-3 sources

🐟 Atlantic Mackerel

A bold-flavored fish loaded with healthy fats.
Omega-3: 1,422 mg per 100g
👉 Ideal for grilling and smoking

🐟 Anchovies & Sprats

Perfect for adding deep flavor to dishes while boosting nutrition.
👉 Small fish with powerful health benefits

🐟 Tuna (Bluefin) & Swordfish

Premium, protein-rich options with solid omega-3 content.
👉 Great for steaks and high-protein meals

🐟 Trout

A milder alternative to salmon with similar benefits.
👉 Perfect for everyday cooking

--------------------------
Why Choose A Fish Company?
--------------------------
We take pride in offering fresh, high-quality seafood sourced with care. Whether you're looking for premium cuts like sablefish or everyday staples like sardines, we make it easy to bring the best of BC seafood to your table.

✔ Fresh and responsibly sourced
✔ Wide selection of omega-3 rich fish
✔ Convenient ordering and pickup options
✔ Delivery available across the Lower Mainland (orders C$250+)

--------------------------
Make Omega-3 Part of Your Lifestyle
--------------------------
Adding omega-3 rich seafood to your weekly meals doesn’t have to be complicated. Even 2–3 servings of fatty fish per week can make a noticeable difference in your health.

Whether you're planning a family dinner, meal prepping, or hosting a BBQ this spring—seafood is one of the smartest and healthiest choices you can make.

--------------------------
Ready to Get Started?
--------------------------
Explore our selection and bring home the best of BC seafood today.
Eat better. Feel better. Live better—with A Fish Company.
--------------------------
Ref:
1. https://www.nutritionadvance.com
2. https://fdc.nal.usda.gov
3. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats

Your Spring 2026 BC Seafood Guide: What's Fresh, What's Coming, and How to Prepare It------------------------Spring in M...
03/31/2026

Your Spring 2026 BC Seafood Guide: What's Fresh, What's Coming, and How to Prepare It
------------------------
Spring in Metro Vancouver means one thing for seafood lovers: the waters are waking up. Whether you're firing up the grill for the first time this season or stocking your freezer with the best BC has to offer, here's your guide to what's fresh right now, what's just around the corner, and how to prepare it simply and deliciously.
------------------------
What's Available Right Now
------------------------
You don't have to wait for spot prawn season to eat well. These Ocean Wise-certified BC favorites are available today:
------------------------
Wild Sockeye Salmon — The crown jewel of BC waters. Rich in flavor, deep red in color, and loaded with Omega-3s, sockeye is as versatile as it gets. Grill it, bake it, or enjoy it smoked. We carry everything from fresh wild salmon fillets to frozen sockeye portions perfect for stocking up. Craving something different? Try our wild sockeye salmon burgers — a crowd-pleaser at any backyard BBQ.
------------------------
Wild BC Halibut — Halibut season is in full swing, and BC halibut is some of the finest white fish you'll find anywhere. Mild, firm, and perfect on the grill. Pick up fresh wild halibut fillets and cheeks for a weeknight dinner that feels like a restaurant experience, or grab our frozen halibut portions to always have some on hand.
------------------------
Wild Sablefish (Black Cod) — If you haven't cooked with sablefish yet, spring is the perfect time to start. Known for its incredibly rich, buttery texture and high Omega-3 content, black cod is one of BC's most prized — and underrated — fish. It's nearly impossible to overcook, making it a great choice for home cooks. Try our fresh wild sablefish fillets for the ultimate spring dinner, or stock up with our frozen sablefish portions. For something truly special, our smoked black cod fillets are in a league of their own.
------------------------
Wild Albacore Tuna — BC's albacore tuna is a sustainable, locally caught alternative to imported canned tuna — and the difference in quality is night and day. Our wild albacore tuna loins are perfect seared rare on the grill or sliced into a fresh spring salad.
------------------------
Coming Soon: BC Spot Prawn Season 🦐
------------------------
Mark your calendars — BC spot prawn season opening declaration is around May 1, 2026, with the beloved Vancouver Spot Prawn Festival expected around May 25. Spot prawns are BC's most celebrated crustacean, and for good reason: sweet, tender, and available fresh for only a few short weeks each year.
------------------------
We'll be offering fresh 2026 BC spot prawns — whole and tails — as soon as the season opens. If you want to get ahead of the rush, check out our frozen BC spot prawns to tide you over until the fresh catch arrives. Sign up for our newsletter to be the first to know when 2026 spot prawns are live.
------------------------
Simple Spring Preparation Tips
------------------------
Grilled Sockeye Salmon (5 minutes): Brush fillets with olive oil, season with salt, pepper, and a squeeze of lemon. Grill skin-side down on medium-high heat for 4–5 minutes. Don't flip — the skin protects the fish and crisps up beautifully. Rest for 2 minutes and serve.
------------------------
Pan-Seared Halibut (10 minutes): Pat fillets dry — this is the key to a golden crust. Heat a cast iron pan until very hot, add a k**b of butter and a splash of oil. Sear halibut for 3–4 minutes per side until golden. Finish with capers, lemon, and fresh dill.
------------------------
Miso-Glazed Black Cod (15 minutes): Mix white miso, mirin, and a touch of honey. Coat sablefish fillets and let marinate for at least 30 minutes (overnight is even better). Broil or bake at 400°F for 10–12 minutes until caramelized and flaky. This is the dish that converts people into black cod fans for life.
------------------------
Spot Prawns — Keep It Simple: The best spot prawns need almost nothing. Toss whole prawns in garlic butter and grill for 2–3 minutes per side, or boil briefly in salted water and serve with aioli. The sweetness of fresh BC spot prawns speaks for itself.
------------------------
Why Source Local?
------------------------
All of our seafood is sustainably sourced from BC waters and Ocean Wise certified where applicable. When you buy from A Fish Company, you're supporting local fishers, reducing food miles, and eating seafood that's been handled with care from boat to your door — right here in Metro Vancouver.
------------------------
Spring is short. The spot prawn season is even shorter. Don't miss it — Shop our full selection of fresh and frozen BC seafood and make this your best grilling season yet.
------------------------
https://afishcompany.com/collections/available-collection

Address

14701 62 Avenue
Surrey, BC
V3S6N4

Alerts

Be the first to know and let us send you an email when A Fish Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to A Fish Company:

Share