Big Poppa's

Big Poppa's Crafting convenience, one meal at a time. Bringing fresh, flavorful meal prep straight to your door.

🔥 BIG POPPA’S WEEKLY MEAL PREP IS HERE 🔥If you’re serious about results… this is where it starts.At Big Poppa’s, we keep...
04/14/2026

🔥 BIG POPPA’S WEEKLY MEAL PREP IS HERE 🔥

If you’re serious about results… this is where it starts.

At Big Poppa’s, we keep it simple:
➡️ High protein
➡️ Clean ingredients
➡️ Real portions that actually fill you up

No guesswork. No excuses. Just meals built to fuel performance and get you lean.

⸻

🍽️ THIS WEEK’S LINEUP:
• Ginger Chicken Thigh Bowl (🔥 new flavor)
• Lean Turkey Power Bowl
• Garlic Chicken Breast Bowl
• Classic Beef & Rice Bowl
• Big Poppa Taco Bowl
• Turkey Stir Fry Bowl

🥑 KETO / LOW CARB OPTIONS AVAILABLE
Stay tight while still eating BIG.

Summer’s here… are you dialing in or falling off?Big Poppa’s is back with a high-protein, results-driven menu built for ...
04/08/2026

Summer’s here… are you dialing in or falling off?

Big Poppa’s is back with a high-protein, results-driven menu built for people who actually want to look and feel different.

No guessing.
No excuses.
Just real meals that get real results.

💪 50g protein in every meal
🔥 Fat loss + muscle building options
🥑 Keto + low carb available

If you’re serious about tightening up, this is your move.

📦 Order Deadline: Sunday @ 8PM
🚚 Delivery: Monday Afternoon

Lock in your meals now.

EAT BIG • STAY DISCIPLINED • GET RESULTS

🔥 DON’T FORGET — ORDER DEADLINE IS SUNDAY 8PM 🔥If you’re serious about dialing in your diet, saving time, and eating lik...
03/31/2026

🔥 DON’T FORGET — ORDER DEADLINE IS SUNDAY 8PM 🔥

If you’re serious about dialing in your diet, saving time, and eating like a boss this week… this is your reminder.

🍽️ Big Poppa’s Meals
✅ High protein
✅ Portion controlled
✅ Made fresh
✅ Delivered straight to your door Monday

No excuses this week — stay on track, stay consistent, and let us handle the cooking.

📲 Order through our Linktree (in bio)
⏰ Cut-off: Sunday @ 8PM sharp

Set your reminder, lock it in, and start your week right 💪

☀️ SUMMER IS COMING… TIME TO DIAL IT IN ☀️Beach days. Shirts off. Confidence up.This is the time where small habits = BI...
03/31/2026

☀️ SUMMER IS COMING… TIME TO DIAL IT IN ☀️

Beach days. Shirts off. Confidence up.

This is the time where small habits = BIG results.

You don’t need another crash diet…
You need consistency, structure, and real food that works.

That’s where Big Poppa’s Meal Prep comes in 👇

💪 High protein meals
🔥 Portion controlled for results
🥦 Fresh, clean ingredients
⏱ Saves you time + keeps you on track

No guessing. No excuses. Just results.

Big Poppa’s is BACK with another heavy hitter menu 💪🍽️High protein. Real food. No shortcuts.Whether you’re cutting, bulk...
03/28/2026

Big Poppa’s is BACK with another heavy hitter menu 💪🍽️
High protein. Real food. No shortcuts.

Whether you’re cutting, bulking, or just trying to stay on track — we got you covered.

⚡ Meals built for performance
🥩 Quality ingredients only
📦 Fresh every week

Get your orders in before Sunday 8PM ⏰
Let’s eat clean and get RESULTS 🔥

🔥 MAIN MEALS 🍗 SWEET CHILI CHICKEN BOWLW/ Jasmine Rice & Stir-Fry Veg550 Cal • 55g Protein • 12g Fat • 50g Carbs🥩 GARLIC...
03/17/2026

🔥 MAIN MEALS

🍗 SWEET CHILI CHICKEN BOWL
W/ Jasmine Rice & Stir-Fry Veg
550 Cal • 55g Protein • 12g Fat • 50g Carbs

🥩 GARLIC STEAK & POTATOES
W/ Roasted Potatoes & Asparagus
580 Cal • 52g Protein • 18g Fat • 48g Carbs

🍝 HIGH PROTEIN PESTO CHICKEN PENNE
Lean Chicken + Protein Pasta
620 Cal • 65g Protein • 14g Fat • 60g Carbs

🌮 CHICKEN FAJITA BOWL
W/ Peppers, Onions & Rice
540 Cal • 50g Protein • 11g Fat • 55g Carbs

🥓 BREAKFAST PROTEIN WRAP
Eggs, Turkey Bacon, Potato
510 Cal • 45g Protein • 15g Fat • 45g Carbs

🥘 CABBAGE ROLL BOWL (KETO OPTION)
Ground Beef, Cabbage, Tomato Sauce
480 Cal • 48g Protein • 22g Fat • 10g Carbs

💪 PROTEIN TREATS

PROTEIN PEANUT BUTTER CUPS
6 Pack – $10 | 12 Pack – $18
117 Cal • 8g Protein

PROTEIN OATS
1 – $6 | 2 – $10

ADD EXTRA PROTEIN:
✔ Chicken – $7
✔ Turkey – $7
✔ Pork – $7
✔ Beef – $9

🔥 BIG POPPA’S MEALS – WEEKLY MENU 🔥Real food. Real macros. Real results.This week’s lineup is built for people who want ...
03/11/2026

🔥 BIG POPPA’S MEALS – WEEKLY MENU 🔥

Real food. Real macros. Real results.

This week’s lineup is built for people who want to fuel performance, burn fat, and stay on track without sacrificing flavor.

💪 High Protein Meals
• Jerk Chicken Legs w/ Rice Pilaf & Roasted Cauliflower
• Buffalo Protein Chicken Penne
• Sweet Chili Pork w/ Rice
• Turkey Meatballs w/ Roasted Potatoes & Peppers
• Keto Steak Fajita Bowl

🍫 Protein Treats
• Protein Peanut Butter Cups
• Protein Rice Crispy Squares

🥣 Extras
• Protein Oats
• Double Meat Options

Every meal is macro-friendly, high protein, and built to keep you progressing.

No guesswork.
No junk.
Just food that works.

🚚 Delivery available ($15–$25 depending on distance)

📩 DM to order
📧

Big Poppa’s Meals
High Protein. Real Food. Built for Results.

HealthyEating MealPrepLife VancouverMealPrep BurnabyBC LowerMainlandEats FuelYourBody EatForResults MealPrepCanada

💪🔥 BIG POPPA’S PROTEIN TREATS + ADD-ONS 🔥💪We’re not just meals… we’re fuel.🍫 Protein Peanut Butter Cups6 – $10 | 12 – $1...
03/03/2026

💪🔥 BIG POPPA’S PROTEIN TREATS + ADD-ONS 🔥💪

We’re not just meals… we’re fuel.

🍫 Protein Peanut Butter Cups
6 – $10 | 12 – $18
117.6 cal | 8g P | 5.4g F | 11.3g C

🍚 Protein Rice Crispy Squares
6 – $10 | 12 – $18
200 cal | 10g P | 2g F | 37g C

🥣 Protein Oats
1 – $6 | 2 – $10
460 cal | 35.5g P | 7g F | 65g C

🥩 Double Meat Add-On
Turkey $7
Chicken $7
Beef $9
Pork $7

Macros done right. Portions done right. Results done right.

📩 Orders: [email protected]
📲 DM to secure your weekly prep $15-$15 delivery fee 🚗

SurreyBC VancouverEats WeightLossJourney MuscleBuilding

🔥 This Week at Big Poppa’s Meal Service 🔥Here’s what’s cooking 👇🍝 Chicken/Bacon Spaghetti Carbonara🍚 Teriyaki Chicken on...
02/26/2026

🔥 This Week at Big Poppa’s Meal Service 🔥

Here’s what’s cooking 👇
🍝 Chicken/Bacon Spaghetti Carbonara
🍚 Teriyaki Chicken on Rice
🌮 Chipotle Chicken Quesadilla (side salsa)
🥦 Whiskey BBQ Chicken with Broccoli & Quinoa
🍗 Dill Garlic Turkey Patties with Mixed Veg & Rice

All meals are macro-friendly, high-protein, and between 500–620 calories 💪 — perfect for fueling your week without the stress of cooking.

✨ Want to keep it simple? ✨
Join our weekly subscription plan — your meals are ready, portioned, and delivered straight to you. No shopping. No cooking. Just results. 🚚🍴

📲 DM us to lock in your order for the week!

FitnessFuel VancouverEats preppylifestyle

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Surrey, BC

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