07/22/2026
🍉 July is Watermelon Month! 🍉
Did you know watermelon is made up of 92% water? That makes it one of the most hydrating fruits of the summer!
Not only is it refreshing, but it’s also packed with essential vitamins, antioxidants, and amino acids that may help:
💧 Support hydration and replenish electrolytes
❤️ Promote heart health
💪 Ease muscle soreness after activity
🛡️ Support your immune system
✨ Contribute to healthy, glowing skin
Best of all, watermelon is naturally low in calories while being incredibly satisfying—making it a delicious choice all season long.
At City Wide Produce, we’re proud to supply fresh, quality produce to retailers, food processors, and wholesale partners throughout the Lower Mainland.
Here’s to staying hydrated and enjoying one of summer’s sweetest favourites! 🍉☀️