Lady The F Up

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Lady The F Up Online Fitness & Nutrition Coaching. Empowering women to be the best version of themselves - physica

We asked our LadyTheFUp client Laura how she feels looking back at a photo of herself from two years ago. Here’s what sh...
10/15/2026

We asked our LadyTheFUp client Laura how she feels looking back at a photo of herself from two years ago.

Here’s what she had to say. 👇

“It’s been just over two years since I completed active treatment for breast cancer. I made a promise to myself that I would do everything in my power to become the healthiest version of myself and reduce my risk of recurrence.

I committed to resistance training, nutrition and daily movement, even when the small efforts didn’t feel like they were adding up.

Learning to navigate fitness in a body that had been through so much wasn’t easy. I struggled to find the right coach and approach, but I never stopped trying.

When I finally believed in myself enough to sign up with coach Malvina Mana , my progress and confidence really started to take off.

Over the past two years, I’ve lost 50 lbs, including 20 lbs since starting with Mal in May 2026. I’ve rebuilt muscle, become leaner than ever and brought my BMI back into a healthy range.

But most importantly, I continue to be cancer-free.

Looking at that photo reminds me how far I’ve come and how proud I am that I never gave up.”

Thank you for trusting LadyTheF^ckUp to be part of your journey.

Laura, we couldn’t be more proud of you. Your commitment to yourself is something worth celebrating❤️

Build your Thanksgiving plate with us!

You can enjoy your favourite holiday foods while still being mindful of your nut...
10/12/2026

Build your Thanksgiving plate with us!

You can enjoy your favourite holiday foods while still being mindful of your nutrition. The two aren’t mutually exclusive.

One of the biggest things we teach clients at LadyTheFUp is how to build balanced meals without feeling like they need to avoid certain foods or start over after every special occasion.

Here’s how we encourage clients to approach their Thanksgiving plate:
Protein: Prioritize a good serving of turkey, chicken or another protein source to support muscle recovery and keep you satisfied.
Vegetables: Aim to fill roughly half your plate with vegetables for fibre, nutrients and volume.
Carbs: Make room for your favourite potatoes, stuffing or dinner rolls. Carbs are an important source of energy, especially when you’re resistance training.
Fats and extras: Enjoy your gravy, cranberry sauce and favourite holiday sides. Be mindful of portions without feeling like you need to eliminate anything.
And yes, there’s room for dessert too.

One meal won’t determine your progress, just like one workout won’t determine your results.

Save this for Thanksgiving dinner, and remember that learning how to navigate occasions like these is part of building a lifestyle you can actually maintain.

Her old pattern: 6 weeks on, 46 weeks off. Not anymore!
Clare never needed us to teach her how to exercise. What she nee...
10/10/2026

Her old pattern: 6 weeks on, 46 weeks off. Not anymore!

Clare never needed us to teach her how to exercise. What she needed was help breaking the cycle of starting strong, falling off, and waiting for the “right time” to begin again

As an ER nurse working 12-hour shifts across days, evenings and nights, there was always going to be something that could throw her routine off. At intake, she told her coach Magda Banas she wanted accountability and wanted me to be a 10/10 on toughness because she needed the mental push to stay responsible for her own actions

Over the last few months, that’s exactly what she’s built. A birthday dinner didn’t turn into a weekend off. A vacation with no training didn’t become a lost month. Getting sick didn’t become an excuse to disappear. Busy ER shifts didn’t stop her from getting all five workouts in.

She even ran a 5K after telling her coach at intake that running was something she disliked!

Now she’s consistently training, nutrition is tighter, strength feels good, food noise is lower, and she’s right around the body fat range she originally set as her six-month goal.

But the biggest change is that a stressful shift, a vacation, a cold or a rough week no longer means starting over. It’s just part of life, and she knows how to keep moving forward anyway.

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