Geez Louise Drink

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Geez Louise Drink

IT TAKES GUTS TO FEEL GREAT. Wildly delicious prebiotic sparkling water
5 g prebiotic fibre | 0 g of sugar 🫧

09/15/2026

back to school = snack drawer STOCKED 👀

a few fibre-friendly finds from Longo’s that work for little ones AND not-so-little ones:

🐌 Bob Snail Canada fruit snacks
🍎 fruit cups
🐻 animal crackers
🥕 hummus dips (the cutest snack singles from Longo’s
✨ MadeGood Canada granola minis
💚 Geez Louise (obviously!!!)

save this for your next grocery run + send it to the person who’s currently responsible for packing lunches 😌

09/10/2026

how are we just finding out about this?!

we’re trying the 30-30-3 method this season to help make a balanced diet feel more realistic and achievable (because let’s be honest, it can be HARD).

here’s how it works:

🥩30g protein at breakfast
🌱30g fibre throughout the day
🥛3 foods with live cultures

what we love about this framework is that you don’t have to completely change what you eat to work these things in. eggs at breakfast, and apple + peanut butter on the side? quick and easy. some kimchi with dinner? delicious. popcorn when you’re standing in the kitchen at 4pm wondering what happened to lunch? hey, at least you’re getting some extra fibre in.

and yes, Geez Louise counts towards that 30g of fibre 🤗

we put together some very normal-person ways to work all three into your day (& swipe to the end for a little cheat sheet!)

what’s one thing him already eat that helps you hit one of these? will you be trying the 30-30-3 method? keep us posted 💋

08/28/2026

HOT OFF THE PRESS 🗞️🚨

you heard it hear first, folks! fibre is… misunderstood?

that’s right, she’s just like us. too complex to be narrowed down into a box. she is nuanced. she has layers. 🧅

in all seriousness, fibre is a lot more than just a tool to support digestion. she also…

❤️‍🩹 supports hearth health
🦠 feeds gut microbiomes
🤰keeps you feeling fuller for longer
🧘‍♀️promotes daily wellness

follow along for more fun fibre facts and let us know in the comments what you want to learn next ✨

08/27/2026

we just can’t get enough Hoem Run Convenience Store❣️

we stopped by this past sunday to check out the new store opening and celebrate by cracking some cold cans of geez louise!

an experience-forward convenience store located at 186 Jarvis St in downtown Toronto, HOEM is bringing exciting third-spaces to the university students in the city ✨

08/13/2026

looking to up your fibre game?! 👀

we’re sharing 5 easy swaps to easily increase your fibre intake 💖

our favourite? adding a geez louise into your beverage lineup for the day!

xx

08/10/2026

did someone say RESTING RICH FACE ?!

had a blast popping up at 𝕆𝕤𝕤𝕚𝕟𝕘𝕥𝕠𝕟 𝔹𝕀𝔸 fest the other week with Park Medical Aesthetics 💖

08/06/2026

fibre education is CHIC 💖 swipe to learn more about some common fibre myths ->

myth: fibre is ONLY for digestion

fact: your tummy loves fibre, but so does the rest of your body! 🫶

myth: you only need PRObiotics

fact: prebiotics 🤝 probiotics (healthy habits are all about teamwork!)

myth: more fibre is always better

fact: try to gradually increase your fibre intake (and don’t forget to drink lots of water!) 👌

myth: protein > fibre

fact: if you’re proteinmaxxing, don’t sleep on fibre! 💪

myth: healthy people don’t think about fibre

fact: oh but they do! adults need between 25-38g per day 🙌

what gut tips do you want to learn about next?

Address

Toronto, ON

Website

http://drinkgeezlouise.com/

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