Salam Ghee

Salam Ghee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Salam Ghee, Food & Drink, 25 Greenview avenue, Toronto, ON.

calcium falls into the top 5 vit/minerals Canadians are low in ~ women are 4x more likely than men to develop osteoporos...
01/10/2025

calcium falls into the top 5 vit/minerals Canadians are low in ~ women are 4x more likely than men to develop osteoporosis once they’re post menopausal.

the foods listed here give us the best bang for our buck ~ the sources that have the highest amount of bioavailable calcium make meal planning much more efficient, and take out a lot of guesswork. 🫶🏽

*the greens need to be cooked for them to make the cut on this list.

a health food, a wedding gift, for beauty, as medicine: the fascinating history of Ghee ✨📜
01/04/2025

a health food, a wedding gift, for beauty, as medicine: the fascinating history of Ghee ✨📜

are you 1/3 of the Canadians that have an inadequate intake of magnesium? after vitamin D, it’s the second nutrient that...
12/27/2024

are you 1/3 of the Canadians that have an inadequate intake of magnesium? after vitamin D, it’s the second nutrient that we don’t get enough of.

if supplementing, not all forms are created equal ~ there’s a few to choose from, and best to have a health professional guide you. a food first approach is best if possible 🦪🐟

the past was not perfect but they had a few things right: real food, more movement, more time outside + sun, more sleep,...
12/24/2024

the past was not perfect but they had a few things right: real food, more movement, more time outside + sun, more sleep, and far less stimulation of the nervous system (notifications, short form content etc). these are all things we can implement more of, and those who do can testify how it impacts their health & wellbeing 🕊️💚

around 1/3 of Canadians have low vitamin D, and it’s the number one deficiency present in the country. in the winter, th...
12/20/2024

around 1/3 of Canadians have low vitamin D, and it’s the number one deficiency present in the country. in the winter, this number goes to ~40% of people with low vitamin D 😯

sun exposure between march - october (done safely for your skin type) is the most efficient way when it comes to vitamin D. foods + a good quality supplement come second, but are necessary given that many people don’t get as much sun exposure these days. ☀️ the foods listed are for vitamin D3 - it’s more effective in raising vitamin D levels than D2.

🦪🍣🥑 Nutrition Series ~ bioavailable edition. Starting with Vitamin A 🧈 swipe to see the best bang for your buck when it ...
12/16/2024

🦪🍣🥑 Nutrition Series ~ bioavailable edition. Starting with Vitamin A 🧈 swipe to see the best bang for your buck when it comes to food sources + why we need Vitamin A.

Note: it’s more efficient to get our vitamin A from sources of retinol than beta-carotene. Beta-carotene is converted into retinol, but at a ratio of 12:1. It’s best if we get our needs met from both categories. 🐟🥕

Address

25 Greenview Avenue
Toronto, ON
M2M 0A5

Telephone

+19056219656

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