The Real Food Kitchen

The Real Food Kitchen Makers of convenient, nourishing and deliciously affordable meals made for the whole family. FREE de

Have something to say or questions to ask? We want to hear it!Email us at hello@rfrk.com or give us a call at 416-410-54...
07/17/2023

Have something to say or questions to ask? We want to hear it!
Email us at [email protected] or give us a call at 416-410-5437.

If you’ve been looking for news & updates about your favourite child care & school caterer, come join us Real Food For R...
06/28/2023

If you’ve been looking for news & updates about your favourite child care & school caterer, come join us Real Food For Real Kids for all the latest!
For those of you looking for info on the Real Food Kitchen, our home delivery service is on pause until further notice while we focus on our children’s hot lunch & snack programs.

Thank you all for your support of Real Food!

*CONTEST ALERT*🚨 Head over to for all the details and submit your entry!
10/04/2022

*CONTEST ALERT*🚨
Head over to for all the details and submit your entry!

07/20/2022

LAST CALL - flash sale ends at midnight tonight - stock up for the August long weekend!

Don't miss this chance, because we won't be back until the fall!
https://realfoodkitchen.ca

07/15/2022

FLASH SUMMER SALE! Order today to ensure your order arrives in time for the August Long Weekend (we're great for camping or cottaging).

Stock up on popular recipes like our Marinara Beef Meatballs, Sri Lankan Chicken and Mac'n Cheese + summertime favs like our Beef & Mushroom Burgers and Rowe Farms Beefdogs!

Sale ends at midnight on Wednesday, July 20th* OR while supplies last, so don't miss this chance because we won't be back until the fall (we're cookin' up something exciting!) Go now to https://realfoodkitchen.ca

*Deliveries will land between Mon July 25th - Thurs July 28th and we'll give you a heads up which day yours will arrive on Friday July 22nd!

When we’re celebrating Father’s Day, we’re appreciating not just dads, but other positive fatherly figures that may be p...
06/19/2022

When we’re celebrating Father’s Day, we’re appreciating not just dads, but other positive fatherly figures that may be present in our lives, who come in all shapes and sizes.
A hearty cheer goes out to those wonderful people providing us unwavering support, big laughs (try our dad jokes on your family!) and all those valuable life lessons - thank you!

Cooking a lot of food is an obvious part of what we do, but how we get all that food to our clients is a highly complex ...
05/19/2022

Cooking a lot of food is an obvious part of what we do, but how we get all that food to our clients is a highly complex operation that takes many critical team members to execute. Meet Mike, an AM Pack Team Member who’s been with us since 2017!
Each morning, he’s helping us ensure the produce we use is meeting our quality standards and what gets packed to go out the door to our clients is ready for a smooth launch. Besides being a great team member, his cosplay talents never cease to amaze us (his Halloween game is amazing), and his enthusiasm is infectious. Read more about Mike on our blog, at rfrk.com/meet-mike-s

“Good food is the foundation of genuine happiness.” We all know that eating a balanced diet of good food is one of the k...
05/17/2022

“Good food is the foundation of genuine happiness.”

We all know that eating a balanced diet of good food is one of the keys to living a healthy lifestyle, and here at The Real Food Kitchen, we also believe that’s a fundamental part of improving your physical and mental well-being too.

Show of hands - who remembers these iconic vans?!?
05/12/2022

Show of hands - who remembers these iconic vans?!?

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their m...
05/08/2022

In honour of Mother’s Day, we asked our staff to share their fondest childhood memories of food experiences with their moms or significant caregivers.
We hope these stories and accompanying recipes that are available on our blog, will remind you of those special moments from your life and inspire you to continue or create your own family food traditions.
Please click below to read these heartwarming responses.
https://rfrk.com/recipes-to-honour-moms/

Address

115 Saulter Street South
Toronto, ON
M4M3K8

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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