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BANANA CAKE με Χαρουπάκι 3 ώριμες μπανάνες2 αυγά170 γρ. μέλι14...
01/23/2026

BANANA CAKE με Χαρουπάκι

3 ώριμες μπανάνες
2 αυγά
170 γρ. μέλι
140 γρ. Χαρουπάκι Ερωφίλη θρυμματισμένο
20 γρ. μπέικιν πάουντερ
100 γρ. καρύδια
Εκτέλεση

Καθαρίζουμε τις μπανάνες και μεταφέρουμε σε ένα μπόλ, πολτοποιούμε πολύ καλά με ένα πιρούνι.
Προσθέτουμε τα αυγά, το μέλι, και ανακατεύουμε με ένα σύρμα.
Ανακατεύουμε μέσα στο θρυμματισμένο Χαρουπάκι το μπέικιν πάουντερ και ρίχνουμε σταδιακά μέσα στο μείγμα ανακατεύοντας απαλά.
Προσθέτουμε τα καρύδια θρυμματισμένα και ανακατεύουμε.
Σε μια φόρμα τοποθετούμε μια λαδόκολλα και αδειάζουμε το μείγμα.
Ψήνουμε σε προθερμασμένο φούρνο στους 180 βαθμούς στον αέρα για 35-40 λεπτά.
Αφαιρούμε το μπανάνα bread από τον φούρνο, το αφήνουμε λίγο να κρυώσει και σερβίρουμε.

The History of Olive Oil in Crete and the MediterraneanOlive trees have flourished in Crete for thousands of years, shap...
01/19/2026

The History of Olive Oil in Crete and the Mediterranean
Olive trees have flourished in Crete for thousands of years, shaping diets, culture, and traditions. From the Minoan civilization to modern culinary practices, olive oil has always been at the heart of Cretan life. Archaeological finds—ancient amphorae, frescoes, and tools—tell stories of a society that revered the olive tree as sacred and life-giving.
Cretan landscapes, winds, and soils create a unique terroir that gives the oil its distinct character: notes of wild herbs, artichoke, green almond, and tomato leaf—flavors born of sun, sea breeze, and mountain air. The Koroneiki variety, native to Greece and especially thriving in Crete, is renowned for producing exceptional extra virgin olive oil with high stability and vibrant flavor.
At Savouidakis, we preserve this heritage, offering Cretan olive oil that carries the sun, soil, and soul of the island in every drop. Each harvest continues a lineage of care, respect, and craftsmanship passed down through generations.
Extra virgin olive oil is a cornerstone of the Mediterranean diet, providing essential nutrients and healthy monounsaturated fats. As part of a balanced lifestyle, daily use supports cardiovascular health, aids digestion, and enhances overall wellness. For decades, researchers have looked to Mediterranean populations—Crete among them—for insights into longevity, heart health, and the benefits of whole foods. Extra virgin olive oil sits at the center of that story.

Extra virgin olive oil from Crete embodies the essence of Mediterranean culture, combining tradition, quality, and healt...
01/19/2026

Extra virgin olive oil from Crete embodies the essence of Mediterranean culture, combining tradition, quality, and health benefits. A symbol of life and vitality, it continues to enrich our lives—both in our kitchens and in our daily wellness.

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