NutriKidz

NutriKidz NutriKidz specializes in providing pediatric nutrition counselling and education to keep kids happy

NutriKidz is a Toronto-based pediatric nutrition company, specializing in nutrition counselling and education to promote health and well-being for generations to come. NutriKidz will provide education, resources and nutrition care plans tailored to meet your child's diverse and specific needs. NutriKidz has the knowledge and experience to help your child reach their health potential through nutrit

ion interventions. In addition to individual counselling, NutriKidz promotes health and well-being by reviewing, analyzing, and modifying daycare menus. NutriKidz also works closely with corporate partners and companies. Nutrition education sessions are also available for kids, caregivers, and staff provided in group settings.

05/27/2026

Please don’t let Mamavation’s latest article stop you from buying strawberries.

1. This wasn’t a scientific study.
The sample size was too small to make any real conclusions. They tested two containers from one store. One was conventionally grown, and the other was organic. They tested them in their own independent lab looking for the presence of pesticides.

2. They created a new term to scare us.
Forever chemicals do exist, but forever pesticides are a made up term. That’s what they labelled any pesticide that contained a Florine atom.

3. The dose matters.
Just because something contains a pesticide does not mean it will cause harm. Products grown, or imported in Canada must have residues below maximum residue limits (MRLs). These are set by looking at how much of a given food is eaten on a regular basis and across their lifespan. Then this number is reduced by 100x to buffer for safety.

To put this in perspective, a 50 pound child would need to eat over 40 containers of unwashed strawberries every day for the rest of their lives! This is simply not possible.

The Takeaway? Keep buying strawberries, whether grown conventionally or organically keep buying them. Wash them before eating and consider adding in diluted vinegar or baking soda to remove even more residue.

05/22/2026

Do we need to fear fruit?

Short answer - NO! Whole fruit comes packaged with fiber, water, vitamins, and nutrients that actually help with fullness and overall health.

OVERCONSUMPTION?
The reality is only 1 in 5 Canadians are actually meeting the recommended intake of fruits and vegetables. So while chronic disease is still on the rise, our intake of produce is actually declining.

FALLING SHORT ON FIBRE
We are also falling short on fibre intake. Fibre is linked to better gut health, blood sugar, regulation, heart, health, and satiety. Guess what’s rich in fibre? Fruit!

CHRONIC DISEASE PREVENTION
What does the science say about fruit intake and long-term health? A diet with higher fruit intake is consistently associated with a lowered risk of things like heart disease, high blood pressure type two diabetes, overweight, and obesity. Larger population studies, repeatedly show that people who eat more fruits and vegetables tend to have better long-term health outcomes, not worse.

Eat the fruit. Fear the misinformation. Follow for more evidenced-based nutrition. 🍎

What we’ve been eating, what we’ve been doing lately ⚾️ 🍲 🌮
05/08/2026

What we’ve been eating, what we’ve been doing lately ⚾️ 🍲 🌮

Let’s talk about screens. 📱👇A recent report from the AQOA in Montreal highlighted a concern many of us feel: screen time...
05/04/2026

Let’s talk about screens. 📱👇

A recent report from the AQOA in Montreal highlighted a concern many of us feel: screen time is rising among toddlers, and it’s impacting their language development.

We know being a parent is exhausting. Sometimes that tablet feels like the only way to get dinner on the table. 🍲 But speech experts remind us that screens are “pre-recorded”—they can’t respond to your child’s curiosity the way you can.

When we swap 20 minutes of a video for 20 minutes of “free play” or a story, we give our kids the chance to lead the conversation. 🗣️✨

Quick Tip: If you do use screens, try “co-viewing.” Watch together and talk about what’s happening! This turns a passive activity into a social one. 👩‍👧‍👦

Tag a fellow parent who needs to hear this today! 🤍

Who’s with me? ⚽️ 🏀 ⚾️ Are you more of an afternoon or evening dinner person come summer sports season??
04/30/2026

Who’s with me? ⚽️ 🏀 ⚾️

Are you more of an afternoon or evening dinner person come summer sports season??

Is your athlete fueling for success? 🏆 Young athletes aren’t just “small adults”—they have unique needs because they’re ...
04/29/2026

Is your athlete fueling for success? 🏆

Young athletes aren’t just “small adults”—they have unique needs because they’re fueling their sport and their growth at the same time. 📈

To help them thrive, remember the Game Plan: 1️⃣ Pre-Game: Choose the right “lane” based on the clock. 2️⃣ Post-Game: Hit the 30-60 minute recovery window. 3️⃣ Keep it Simple: Think bananas, yogurt, and whole grains.

Check out the whole post available on the blog.

Comment SPORTS and I’ll DM you the downloadable PDF!✨

Did you know that a simple “chill and reheat” trick can actually change the nutritional makeup of your rice? If you’re l...
04/26/2026

Did you know that a simple “chill and reheat” trick can actually change the nutritional makeup of your rice? If you’re looking for an easy way to boost your family’s fiber intake without changing what’s on the menu, this kitchen hack is for you!

🍚 The Science of “Resistant Starch”
When rice is cooked and then completely cooled in the fridge, some of its digestible starches transform into Type 3 Resistant Starch.

Why is this a win?

Acts like fiber: Unlike regular starch, resistant starch isn’t fully broken down in the small intestine. It travels to the large intestine where it acts as a prebiotic, feeding the “good” bacteria in your gut.

Blood sugar balance: It results in a lower glycemic response, meaning more stable energy levels for both you and your little ones.

The best part? Even after you reheat the rice to serve it warm, the resistant starch levels stay elevated!

🕒 How to do it:

Cook your rice as usual.

Cool it quickly and store it in the fridge for at least 12–24 hours.

Reheat thoroughly when you’re ready to serve.

This is a total game-changer for meal prep. Batch cook your rice on Sunday, and by the time you’re serving it during the week, it’s nutritionally superior to fresh rice!

Safety Note: Always ensure rice is cooled quickly and reheated until steaming hot to keep it safe for the whole family.

Will you be trying this meal prep hack this week? Let me know in the comments! 👇

FeedingLittles HealthyTransitions

Fueling the team doesn’t have to be complicated! ⚽️🍎After a big game or a tough practice, kids need a mix of carbohydrat...
04/25/2026

Fueling the team doesn’t have to be complicated! ⚽️🍎

After a big game or a tough practice, kids need a mix of carbohydrates to refuel their energy and protein to help those muscles recover. I’ve rounded up a few NutriKidz-approved favorites that hit the sweet spot between “Mom/Dad approved” and “Kid devoured.”

🏆 The Starting Lineup:

Cheese & Whole Grain Crackers: The perfect crunchy combo of fiber and protein. Kids don’t eat cheese? Try leftover chicken or pepperette sticks.

Apple Slices & Peanut Butter: A classic balance of healthy fats and natural sugars. No nuts? No problem! Try pumpkin or sunflower seed butter instead.

Chocolate Milk: Often called the “gold standard” of recovery drinks because of its ideal carb-to-protein ratio!

Yogurt Parfait: Layered Greek yogurt with berries and a sprinkle of granola for a probiotic punch.

Turkey & Cheese Pinwheels: these portable wraps provide fibre, fat and protein for a winning combination for recovery.

What snack is your kid picking?

Pro-Tip: Aim to get a snack in within 30–60 minutes of finishing play to help them bounce back faster for the next game! 🏃‍♂️💨

04/24/2026

Fake fibre? More like fortified fibre!

Here is the truth: Your body doesn’t need a passport for your fiber. Whether it comes from a blackberry or it’s been added to your morning yogurt (often as chicory root or inulin), fiber is a carbohydrate that your body can’t digest.

While “whole food” sources are fantastic because they come with a suite of vitamins and minerals, fortified fiber is still functional. It helps with regularity, supports gut health, and—most importantly—helps bridge the “Fiber Gap” that most kids and adults are currently falling into.

Calling it “fake” is not only scientifically inaccurate, it adds unnecessary stress to parents just trying to get a kid to stay regular!

Age Group Recommended Fiber (Grams/Day)
1–3 Years 19g
4–8 Years 25g
9–13 Years (Boys) 31g
9–13 Years (Girls) 26g
14–18 Years (Boys) 38g
14–18 Years (Girls) 26g

If your child is getting their fiber from a mix of raspberries, beans, and a fiber-fortified snack, they are winning. We don’t need to fear-monger food labels to be healthy.

The game doesn’t end at the buzzer, when the clock runs out, or at the last inning - it ends when the body is refuelled!...
04/23/2026

The game doesn’t end at the buzzer, when the clock runs out, or at the last inning - it ends when the body is refuelled!

Help your young athlete, master the 3 R’s of recovery.

REHYDRATE: replaced fluid loss through sweat. Water is usually enough, but if your child is playing in the heat and/or for more than 60 minutes of intense play, add electrolytes.

REPAIR: aim for 10 to 20 g of protein to help with muscle repair.

REPLENISH: pair that protein with carbohydrates to replenish energy stores, so they can get back out there the next day

Some of my favourite and easy to put together recovery snacks:
- yogurt parfait with granola and berries
- cereal with milk and sliced banana
- chocolate milk
- trail mix with nuts/seeds, dried fruit and chocolate
- peanut butter & jam sandwich
- turkey & cheese wrap

Follow, save for later, or book with me for individual advice.

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Toronto, ON

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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