CN Foods

10/08/2026

✨ PSA: You don’t need a complete life overhaul to start feeling better! ✨

Because, how often do you make the decision to change and 3 weeks later minimal if any change has continued ...

One of the most powerful behaviour change strategies I use with myself and my clients is anchoring a new habit to something you already do!

Instead of changing your entire routine overnight, find one small habit that makes the next healthy choice easier.

For me, swapping my evening w**e for RED can become that anchor ❤️🍷

Wake up feeling better → breakfast happens → you get outside → you make another nourishing choice.

One decision can create momentum for the next 😌

Don’t try to change everything. Find your first domino.

Mines RED - what’s yours?

❤️❤️❤️ What’s your first domino?

10/06/2026

POV: You’re a nutritionist and you see an ingredient list like this 👇🏻

🇨🇦 Made in Canada
🫐 Canadian wild blueberries
✨ Ceylon cinnamon
🚫 Zero added sugar

Wild blueberries are naturally rich in anthocyanins, the plant compounds responsible for their deep blue colour!

And Ceylon cinnamon is the type of cinnamon I love seeing used when cinnamon is a star ingredient - since it is the gold standard

Basically, RED understood the assignment: incredible ingredients, beautiful flavour, and nothing unnecessary.

And yes… it happens to look like a cocktail ❤️

10/06/2026

https://youtube.com/shorts/9K0Nfm5d29A?feature=share

10/06/2026

The older I get, the more I realize that “not drinking” doesn’t have to mean drinking plain water or a sugary “non-alcoholic” substitute all night…

I want something that feels celebratory, tastes good, and still aligns with how I want to nourish my body.

RED checks a few of those boxes:

🍷 Non-Alcoholic, so you get the w**e glass moment without the alcohol

🫐 Made with Canadian wild blueberries

🌿 Made with organic true cinnamon

✨ Zero added sugar

🧬 Over 355 mg of polyphenols per 355 mL can

And from a nutritionist perspective, I love seeing a drink built around recognizable ingredients rather than simply adding sugar to make something taste good!

I say the goal is having options that actually fit the way you want to feel in any scenario or environment.

RED by 🍷🫐

10/06/2026

Organic Shredded Young Jackfruit by CN FOODS

A clean-label, versatile plant-based choice with no added salt and no added sugar.

Available at CNFOODS.CA (https://cnfoods.ca/) and at Nature’s Emporium stores.

Clean. Natural. Simple.

https://youtube.com/shorts/DD-M9TNoXTE?feature=share

Organic Shredded Young Jackfruit by CN FOODSA clean-label, versat...

10/05/2026

I turn the can around before I read the front. Every time.

Here is what I found in RED

🫐 CANADIAN WILD BLUEBERRIES

Wild berries are tiny. More skin, less water. The skin is where the deep purple colour sits, and that colour is the part that matters!

Wild blueberries hold about 33% more of that purple pigment (anthocyanins) than the big cultivated ones, and about twice the antioxidant capacity. Half a cup carries 200 to 400 mg of polyphenols.

🌿 CEYLON CINNAMON, NOT CASSIA

Go look in your spice cupboard. What is in there is almost certainly cassia. That is the cheap one, and it is what nearly every product uses.

Ceylon is the one actually called true cinnamon. It gets peeled by hand, one paper thin layer at a time, and it costs about ten times more.

Most people have never tasted it!

🚫 NO ADDED SUGAR

Three places this company could have cut the cost. They did not.

After 15 years of reading labels, that tells me plenty 🇨🇦

09/28/2026

A big thank you to our R&D partner, Niagara College NC Research and Innovation for inviting us to be part of Canadian Health Food Association (CHFA) Toronto!

And a special thank you to our nutritionist partner, Kelly Carter | Nutrition Practitioner , for joining us and supporting RED by CN FOODS®.

Grateful to have you both as part of our journey!

09/23/2026

We’re so excited to share that our latest flagship product, RED by CN FOODS®, is now on the shelves at Nature’s Emporium!

RED is made with Canadian wild blueberries and Organic Ceylon Cinnamon, with no added sugar and no artificial flavours.

This product has been a very special journey for us, and seeing RED on the shelves at Nature’s Emporium is an exciting milestone for CN FOODS.

If you’re nearby, pick up a can and give RED a try!

09/16/2026

We have a brand-new look online!

We’re excited to announce that the new CN FOODS website is now LIVE!

A fresh new space to discover our products, learn more about our story, and shop your CN FOODS favourites — including RED by CN FOODS® ❤️

Same Clean & Natural philosophy.
A fresh new experience.

Visit our new website and take a look! https://cnfoods.ca

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