Masha Lives Gluten Free

Directions Website Contact the business

Masha Lives Gluten Free Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Masha Lives Gluten Free, Toronto, ON.

Food Allergies, Sensitivities & Gluten-Free Living 💚
9+yrs raising a child with multiple food allergies (including wheat, eggs, sesame seeds, nuts)
"Life Without Gluten" Out Now on my YouTube channel

10/05/2026

Simple Carrot Salad 🥕😋

A super simple, fresh carrot salad that comes together in just a few minutes. It’s also one of my kids’ favorites! ❤️

You can enjoy it on its own or serve as an easy side dish with almost any meal like we often do.

Ingredients

For the salad:
5–7 medium carrots (about 500 g total), peeled and shredded

For the dressing:
8 tbsp avocado oil
1 tbsp apple c***r vinegar
3 garlic cloves, minced
½–1 tsp crushed red pepper, to taste
1 tsp sugar
¾ tsp salt

Instructions
Peel the carrots and shred them using a mandoline. I use my Starfrit mandoline to get nice, even slices (obsessed with Starfrit one).

Add the avocado oil, apple c***r vinegar, minced garlic, crushed red pepper, sugar and salt to a small bowl.

Whisk the dressing until well combined. Pour the dressing over the carrots and mix well until evenly coated.

Serve and enjoy! 😋

10/04/2026

There are so many variations of butternut squash soup, but this combination is my family's ultimate favorite! Hope you give it a try! ❤️

🥣 Gluten-Free Butternut Squash Soup
• Prep: 15 min | Roasting: 1 hr 20 min | Cook time: 15–20 min
• Servings: 6–8

INGREDIENTS
For the soup:
• 1 large butternut squash (or 2 small), halved & seeded
• 4 cups gluten-free salted vegetable broth (I love Campbell's Campbell Canada; keep an extra carton handy if you want to make it less thick)
• 1 large sweet onion, diced
• 2–4 cloves garlic, minced
• 1–2 tsp fresh minced ginger (or pre-minced from The Ginger People )
• 1–2 tbsp avocado oil or EVOO
• Salt, pepper & garlic powder to taste

For the toppings:
• Kernels from 3 ears of corn
• Bacon (approx. 2 slices per serving)
• Reserved sautéed onion mixture
• Fresh cilantro, for serving

INSTRUCTIONS

1️⃣ Roast the Squash: Preheat oven to 400°F. Place squash cut-side up on a baking sheet. Drizzle with EVOO, season with garlic powder & pepper. Roast ~1 hr 20 min until tender (internal temp ~202–205°F). Cool slightly, then scoop out the flesh.

2️⃣ Prep the Corn: Pressure cook corn in an Instant Pot for 30 min. Carefully slice kernels off the cob & set aside.

3️⃣ Sauté Aromatics: Heat oil in a skillet. Sauté diced onion ~10 min until soft. Add ginger and cook 1–2 min. Reserve half of this mixture for the corn topping!

4️⃣ Make the Soup: In a large pot, combine roasted squash flesh, salted GF vegetable broth, and half the sautéed onion/ginger. Blend with an immersion blender until silky smooth (add extra broth to reach preferred thickness). Simmer 5–10 min. Taste & adjust seasoning.

5️⃣ Prep Toppings & Serve: Sauté cooked corn with reserved onion mixture for 5 min; season to taste. Fry bacon until crispy, drain & chop. Ladle soup into bowls, top with corn, bacon & fresh cilantro.

Enjoy! ✨

09/30/2026

Season 2 of Life Without Gluten is in the works! 💖✨

I’m looking to connect with people who live gluten-free while working as:

• Firefighters

• Pilots or flight attendants

• Truck drivers or long-haul bus drivers

• Military personnel

• Construction workers

• Professional athletes

If that’s you (or someone you know!), reach out:
💬 Comment below

📩 DM me

📧 Email: [email protected]

09/29/2026

This soup is especially close to my heart because it’s my son’s absolute favorite soup❤️

He has multiple food allergies, so over the years I’ve learned to make a lot of our family meals from scratch and keep them simple and safe for him.

There is nothing better during fall than a big, comforting bowl of homemade chicken soup.

Save this one for the next time you’re craving a cozy bowl of homemade soup! 🥣❤️

My trick is cooking the potatoes with garlic and bay leaf and preparing the wild rice separately, so every bite stays firm and flavorful without clouding the broth.

🌿 Gluten-Free • Dairy-Free • Egg-Free • Allergy-Friendly

🛒 INGREDIENTS

The Soup Base & Aromatics:
• 1 whole organic chicken, cooked and shredded (homemade boiled chicken recommended)
• 8 cups homemade chicken broth
• 4 cups vegetable broth (I like Campbell's because it’s pre-salted)
• 2 medium carrots, peeled and shredded
• 1 sweet yellow onion, diced
• 1 Shepherd sweet red pepper, finely diced
• 2 stalks celery, diced
• 2–3 tbsp EVOO
• 3–4 cloves fresh garlic, minced/crushed
• 1 cup fresh herbs (cilantro, dill & parsley)
• Salt & black pepper to taste

Infused Potatoes:
• 4-5 medium yellow potatoes, peeled & cubed
• 2 bay leafs
• 2 cloves garlic, smashed
• Water & salt

Wild Rice:
• 1 cup wild rice (absolutely love the one from Lundberg Family Farms)

🥣 STEP-BY-STEP

1. Cook the wild rice & potatoes
Rinse the wild rice and cook separately according to package directions. It typically takes about 45 minutes. While it's cooking, boil the potatoes with bay leaf, smashed garlic and salt for 12–15 minutes, until fork-tender. Drain and set aside.

2. Build the soup
Heat EVOO in a large pot. Sauté shredded carrots, diced onion, cubed pepper and celery for 10–15 minutes, until softened and lightly golden.

Add chicken broth, vegetable broth and shredded chicken. Bring to a gentle simmer and cook for another 10 minutes.

3. Finish
Add the cooked wild rice and potatoes. Stir in the remaining fresh garlic and chopped herbs. Season with salt and pepper and let everything simmer together for 5 minutes.

Serve hot and enjoy! ❤️I especially love topping mine with some fresh green

09/21/2026

What is life really like when you can’t eat gluten?

I recently started a new YouTube documentary-style series, Life Without Gluten, where I talk with people from the gluten-free community, experts, and businesses about the real-life challenges, experiences, and stories behind living without gluten.

If gluten-free life is part of your world — or you know someone who lives it — I’d love for you to check it out. ❤️

🎥 Life Without Gluten is now on my YouTube channel: https://www.youtube.com/

09/16/2026

Quick Update + Life Without Gluten Season 1 Outtakes 😜

09/10/2026

I’m fascinated by how one person can build something incredible—and in the process, change thousands of people’s lives.

For the final episode of Season 1 of Life Without Gluten, I sit down with RonniLyn Pustil, founder of Gluten Free Garage, for an insightful two-part conversation.

We talk about her journey, raising kids with food allergies and celiac disease, building a community, and so much more.

Want to hear the full story? Watch both parts on my YouTube channel: Masha Lives Gluten Free

09/04/2026

I absolutely loved spending time with Shreyshi and Chef Ishan, the owners of Social Llama, a new midtown Toronto spot that truly understands what it means to cater to families living with food allergies and celiac disease.

Their understanding comes from lived experience, through Chef Ishan’s sister, who lives with celiac disease — and you can really feel that care in the way they approach food and their guests. ❤️

I’m so grateful they took the time to share their story with me.

Watch the full Social Llama episode of Life Without Gluten on my YouTube channel — Masha Lives Gluten Free

09/01/2026

We love this Gluten-Free Snack in our fam from Harvest Snaps— But Is It Actually Nutritious?

Registered Dietitian Weighs In...

Want to learn more? Check out full episode on my YouTube channel - Masha Lives Gluten Free

09/01/2026

Do You Really Need Gluten-Free Skincare If You Have Celiac? - Here's What I Learned...

Jedid-Jah Blom, RD, joins me on my YouTube series “Life Without Gluten” for an important conversation about what it really takes to live well with celiac disease.

As a Registered Dietitian and someone recently diagnosed with celiac disease herself, she brings both professional expertise and lived experience to the conversation.

We discuss common myths and misconceptions about living gluten-free, and Jedid shares what to look for when choosing gluten-free snacks. We also take a closer look at a few popular gluten-free snack brands and how they measure up nutritionally.

Want to learn more? Watch the full episode on my YouTube channel - Masha Lives Gluten Free

Address

Toronto, ON

Alerts

Be the first to know and let us send you an email when Masha Lives Gluten Free posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Masha Lives Gluten Free:

Shortcuts

Share