10/04/2026
Ladies, did you know estrogen was doing all of this?!
- Acting as a natural antioxidant
- Reducing inflammation
- Supporting collagen production
- Protecting cardiovascular health
During menopause, estrogen declines, but your body's need for all of that protection doesn't go anywhere. It creates a gap, and that is where so many symptoms originate.
Understanding this changes how you think about nutrition during menopause. Because external sources of antioxidants, anti-inflammatories, and vitamin C can help fill what estrogen left behind.
📖 Full blog with the science: https://haskaphighland.com/blogs/haskap-blogs/menopause-support