Spyce Girlz

Spyce Girlz 🌶️ Better-for-you, better-tasting spice blends
🌱 All natural & preservative free
✨ Super versatile & tons of fun

06/14/2026

Roasted chicken used to scare me too 🙋‍♀️ but THIS method? Foolproof and easy. Tried it, tested it, love it.🍗✨

Here’s exactly how I do it:
1️⃣ Preheat air fryer to 375°F
2️⃣ Pat chicken dry
3️⃣ Coat generously with olive oil
4️⃣ Season both sides with Spyce Girlz Cajun + Taco Seasoning (I use 2 Tbsp of each) Alternatively, Spyce Girlz Sunday Dinner blend really rocks too.
5️⃣ Into the air fryer, breast-side down, 30 min (if you don’t have an air fryer, the oven or bbq works too, but the timing may be a bit longer.)
6️⃣ Using tongs, flip over to breast-side up, roast 30 more min
7️⃣ Thermometer check — 165° ish in the breast = done. If you don’t have a thermometer, that’s ok - ask for one for your birthday.
8️⃣ Rest covered for 5-10 min (I know, I know, just wait)

It’s sooo easy! Save this for your next dinner - you’ve got this! 🍗

05/28/2026

If you’re not making your potato salad with tater tots we need to talk. This tater tot potato salad will change your life!!

Air fry or bake tater tots according to package instructions (make sure they’re nice and crispyyy) 1/3 cup mayo, 2 celery stalks, 1/3 cup diced dill pickle 2 green onions, sliced bacon bits - like 6 strips of bacon (don’t you dare buy the fake stuff), 1 tbsp Spyce Girlz Ranch Seasoning.

Mix it all up. That’s it.

BUT don’t forget to grab your Spyce Girlz Ranch Seasoning at SpyceGirlz.com

04/30/2026

You’re doing taco night wrong. Let me fix that. 🌮

These sheet pan tacos are crispy, cheesy, and done in 20 minutes - and they’re about to ruin regular tacos for you forever.

What you need: Ground beef, Spyce Girlz Taco Seasoning, tortillas, shredded cheese, oil spray, jalapeños + cilantro to finish.

Here’s the move: season and cook your beef with Spyce Girlz Taco Seasoning, warm your tortillas in the microwave (cold tortillas are a crime + they break!!), then layer - cheese, beef, more cheese so it sticks - think grilled cheese technique!

Fold them up, spray with oil, and onto a sheet pan they go.

10 minutes in the oven at 375, flip, spray again, 10 more minutes. That’s literally it.

Finish with jalapeños and cilantro, dip in salsa and try not to eat them all before they hit the table.

This is your new taco night. 🌶️✨

04/17/2026

Loaded Greek Fries = Instant Happiness 🍟✨

McCain 5 Minute Fries + a little olive oil + a generous sprinkle of magic (that's Theo The Greek Seasoning doing its thing) → air fryer → done.

Top with crumbled feta, green onions, and honestly? A little extra Greek seasoning because we’re extra here.

Pair with a big glass of wine and call it a snack, a lunch, or a light dinner.

This one's gonna be your new go-to.

Grab Theo The Greek Seasoning at SpyceGirlz.com 🔗

04/10/2026

Here I go again… auditioning for Dragon’s Den!

The first time I auditioned, I was 16 years old.

It’s my third time auditioning, fingers crossed we get the call to get in the den!

Never give up.

Tag your favourite dragon! 🐉

Stay tuned 🔥

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1490 Kingsway
Vancouver, BC
V5R 2N5

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