Cook with Izunna

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Cook with Izunna Vancouver based Nigerian creator creating recipes for the West African taste palette
(5)

01/08/2026

Efo-riro 🍛🤩

Ingredients
Efo Tete (Yu Choy or Spinach)
Habanero
Shepherd Peppers or Red Peppers
Onions
Iru (Locust beans) my iru powder is from Tripplemos Foods
Crayfish
Dried Fish
Palm oil
Salt
Bouillon cube

How did I do for a first timer?

29/07/2026

The gym, the train, the mall, the stores. I know it’s summer but please, wear deodorant 🙏🏾.

🧸 life size teddy.
28/07/2026

🧸 life size teddy.

24/07/2026

Honey Jollof Chicken 🍗 🔥

Ingredients:
Chicken thighs
Garlic powder
Onion powder
Chicken bouillon
Black pepper
Thyme
Rosemary
Paprika
Salt

Pepper blend:
Roasted/Fried ⬇️
Red Bell peppers 🫑
Habanero 🌶️
Onions 🧅
Garlic 🧄
Ginger 🫚

Sesame oil
Vegetable Oil
Honey

Yes you can make this anywhere, in a pan or oven, airfryer not compulsory but best result 🙂‍↔️.

My Airfryer: Chefman Crispnator

22/07/2026

Can you hear my Igbotic Spanish? 🇪🇸🙂‍↔️🤣😭 Vibes after vibes at the Levi’s FC watch party where I saw the World Cup final of Spain 🇪🇸 vs Argentina 🇦🇷. Shout out to Levi's for such an amazing event in Vancouver, loved it!

Who were you rooting for? Spain 🇪🇸 or Argentina? 🇦🇷

19/07/2026

Music is my love language btw.

Artist behind but the real work of art is in front 🪎🖼️
17/07/2026

Artist behind but the real work of art is in front 🪎🖼️

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