Nomss

Nomss 💚 Modern Chinese cooking, Asian inspired dishes and healthy vegan substitutes. 🔗 http://instagram.com/instanomss
📽 youtube.com/c/Nomss

Traditional Chinese Medicine and Motherhood.

📍Base in Vancouver, BC, Canada
🌙 Instagram, Twitter
🌙 TikTok
🌙 www.nomss.com

05/24/2026

👯‍♀️Brought my little helper Em to Healthy Family Living x Whole Foods Market
“Sip & Savour Celebration INSTAGRAM LIVE PARTY!” 🥨🧀🌮🍪🥤

😋 We couldn’t wait to unpack the goodies in the swag bag - we were digging in in the car!! Each swag bag includes a mix of food, drinks, and body care treats from 30+ brands. Each swag bag is valued at over $200 each!

📈 Raising food / gas prices crazy? We got you!
💯 in-store coupons and two coupons for $5/$10 at Whole Foods Market for any purchase over $25/$50 🛍️

DYK that any BC resident (18+) at the party could qualify for a chance to win $5,000+ in prizes from the featured brands, and the chance to win the Grand Prize Getaway to the gorgeous .

Partial proceeds of ticket sales support hungry kids in BC through  !

So if you didn’t get tickets to today’s event, you better subscribe to for next round: Each ticket is $64.95 + taxes and every time tickets are “SOLD OUT” !

📺 See you tonight at IG Live Party tonight!

Here’s the brands inside ⤵️

 

.co@greensunfoodscanada .brands

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05/11/2026

McDonald’s x HunterxHunter collab meal… worth the hype or just anime marketing? 👀🍟⚡️

Tried the full HUNTR/X meal so you don’t have to ⚔️ the sauces, the vibes, the collectibles… but would I order it again? 🤔🎌 probably not for $20 to get only 10 piece nuggets, mid af trading cards and ramyeon seasoning and fries 🍟

Watch till the end to rate yourself 👀

AnimeFood Foodie FastFood FastFoodReview FoodReview WorthIt MealReview ViralFood Foodstagram InstaFood AnimeFans Manga FYP Reels ExplorePage

’s

04/19/2026

McHappy Day 2026 are here and will sell out fast! Other merch also available like totes and caps 🧦💚🩷💜❤️

🧘‍♀️📅 Your body knows something shifted today.❄立冬 (Lidong) just started. The moment in the Chinese calendar when winter ...
11/07/2025

🧘‍♀️📅 Your body knows something shifted today.

❄立冬 (Lidong) just started. The moment in the Chinese calendar when winter officially begins and your body starts craving different food.

🚫🧊🥗 Not salads. Not smoothie bowls.
🔥🫀🍲 Warming, kidney-nourishing, deeply satisfying food.

Here are the 3 recipes Chinese families make every single year on this day:

🍲 Silkie Chicken Herbal Soup (55 min pressure cooker)
The black-boned chicken that warms hands and feet within an hour. Readers swear by it. is my choice!

🥣 Millet Porridge with Chinese Yams (30 min, )
Sustained energy without the 3pm crash. Grounds your entire system.

🍵 Red Date Longan Goji Tea (15 min)

Naturally sweet. Better sleep. Calmer nerves. That glow everyone asks about.

Traditional Chinese Medicine says: nourish yourself properly in winter, dominate life in spring.

Full recipes linked in bio. Try one this week. Your kidneys will thank you first.
https://www.nomss.com/

#立冬 #立冬補冬 #補冬

10/13/2025

✨ GLOW FROM WITHIN with this ancient beauty secret ✨
This isn’t just soup—it’s liquid gold for your skin! 🍲💫
Packed with mushrooms and omega-3-rich nuts, slow-simmered with pork bones and silkie chicken for that deep, nourishing collagen boost your body craves that’s conveniently ready in pre-portion soup packs thanks to !!

Why you need this collagen soup recipe:
✅ Promotes radiant, plump skin
✅ Strengthens joints & bones
✅ Boosts immunity naturally
✅ Easy to make at home

The secret? These rare mushrooms + Chinese specialty silkie chicken create the ULTIMATE collagen-rich broth that actually works. Traditional Chinese Medicine has known this for centuries—now it’s your turn to glow!

Ready to cook? Drop a 🍄 if you’re making this tonight!

🌕 Tonight's the night. The harvest moon rises full, and these black sesame tang yuan are calling your name.That moment w...
10/06/2025

🌕 Tonight's the night. The harvest moon rises full, and these black sesame tang yuan are calling your name.

That moment when you bite through the chewy glutinous rice shell and molten sesame filling oozes out? *Chef's kiss*

But here's what makes this Mid-Autumn Festival dessert special:

🫘 Black sesame nourishes Kidney Yin (hello, autumn wellness)
🍚 Glutinous rice strengthens Spleen Qi
🫚 Ginger broth activates digestive fire
✨ Round shape = family unity & completeness

This isn't just dessert. It's TCM medicine your ancestors perfected over 1,000+ years.

The full moon waits for no one. But you still have time to make these tonight. 👇

📍 Full recipe with TCM benefits in bio
⏰ Total time: 1 hour (worth every minute)
❄️ Freezer-friendly for next year
🥢 Serves 4-6 hungry souls

**Drop a 🌕 if you're making tang yuan tonight!**

P.S. Swipe for the molten filling reveal. You're welcome.

🌕 Black Sesame Tang Yuan Recipe - Glutinous Rice Balls 黑芝麻湯圓
https://www.nomss.com/black-sesame-tang-yuan-recipe-mid-autumn-festival/

#湯圓 #中秋節 #黑芝麻湯圓

🍂✨ There's something magical about today's Sept 22 Fall Equinox—that perfect moment when day and night hold each other i...
09/22/2025

🍂✨ There's something magical about today's Sept 22 Fall Equinox—that perfect moment when day and night hold each other in equal measure. Nature's gentle reminder to pause, breathe, and notice the beautiful shifts happening all around us.
This season, we're embracing simple rituals that bring our family closer: walks where little hands collect autumn treasures, cozy corners filled with warm textures, and dinners featuring the season's golden harvest.

The beauty isn't in doing more, but in noticing more. Small moments of presence can become the steady foundation that carries us through fall with grace and intention.

🧡 What autumn rituals are you embracing

🧡Autumn Dryness Relief TCM Lotus Snow Fungus Dessert Recipe
https://www.nomss.com/autumn-dryness-relief-lotus-seed-snow-fungus-tcm/

Sticky. Tender. Sweet. Deeply Savoury.These Chinese Braised Spareribs sponsored by California Prunes taste like grandma ...
07/21/2025

Sticky. Tender. Sweet. Deeply Savoury.
These Chinese Braised Spareribs sponsored by California Prunes taste like grandma simmered them all day—but they’re weeknight fast. 🐷🍯🔥
The magic? California Prunes.
Naturally sweet. Rich in fibre, potassium, and antioxidants.
They melt into the sauce, adding body, balance, and that what-is-THAT?! umami. No weird additives. Just pure flavour.
👀 Not just for digestive health—prunes support bone health and contain nutrients that support heart health, such as fibre and potassium.
They’re the underrated secret to better cooking and better health.
🌱 Moist. Bold. Powerful.
🛠️ Built for ribs, stews, smoothies, baking—everything.
🔥 Once you start eating them, you won’t stop.

📌 Save this recipe—fast, foolproof, and fancy-feeling.
👅 You’ll be licking the plate.
Ingredients:
2 Lbs Spareribs, 1.5 inches cuts
8-10 California Prunes
50g Rock Sugar or Brown Sugar
1/4 C Shaoxing Wine
1/4 C Dark Soy Sauce
1/4 C Chinese Black Vinegar (Chinkiang Vinegar)
1/4 C Chicken Stock
2 Bay Leaves
2 Star Anise
2 Whole Cloves
1 Small piece of Cinnamon
1/4 C Fine Chopped Green Onions or Fresh Cilantro (for garnish)
3-4 Green Onions (white part)
2 Inch Fresh Ginger, sliced
Drizzle of Vegetable Oil

Instructions:
Parboil sparerib chunks.
Wash and pat dry herbs.
Heat vegetable oil in Instant Pot (saute mode). Once oil is hot, fragrant green onions (white parts) and ginger slices. Simmer for 2-3 minutes.
Add parboiled spareribs.
Add in California Prunes, rock sugar, chicken stock and seasoning ingredients. Mix well.
Close lid, set to meat mode and pressure cook for 12mins.
When it finishes cooking, release the pressure valve.
Turn the Instant Pot to saute mode and allow the braising liquid to reduce to desired consistency. Think sweet and sticky!
Spoon to serving plate.
Garnish with finely chopped green onions or cilantro.

👇 Tag someone who needs this recipe in their life!

🌿 女人四十三伏天食什麼？補脾祛濕好時機 🌞【 #初伏養生 • 三伏天食療】📅 今天是 初伏（7月20日），三伏天是一年中最熱、陽氣最盛的時候。對於四十出頭的女性而言，是「調理脾胃、滋陰補腎、祛濕排毒」的黃金期！👩‍⚕️ 推薦【 #五指毛桃...
07/21/2025

🌿 女人四十三伏天食什麼？補脾祛濕好時機 🌞【 #初伏養生 • 三伏天食療】

📅 今天是 初伏（7月20日），三伏天是一年中最熱、陽氣最盛的時候。對於四十出頭的女性而言，是「調理脾胃、滋陰補腎、祛濕排毒」的黃金期！

👩‍⚕️ 推薦【 #五指毛桃四神湯】——針對女性脾虛濕重、倦怠乏力、氣血兩虛、易失眠等症狀特別有感。

🍵 四神配方功效簡析：
• 五指毛桃：健脾補氣、行氣利濕、舒緩疲勞
• 山藥：養胃生津、補脾益肺
• 茯苓：寧心安神、利水滲濕
• 蓮子：補脾止瀉、養心助眠
• 芡實：補腎固精、調和腸胃

✨這道湯品結合「健脾、利濕、養心、補腎」四大關鍵，有助女性在三伏天補中有清，養出健康底氣！

🤷🏻‍♀️你平常會用什麼食材來健脾祛濕？
🤷🏻‍♀️今年夏天，你有感覺到濕氣重、腸胃不適或精神疲倦嗎？

🔗 https://www.nomss.com/si-shen-tang/

:
:
#五指毛桃四神湯功效 #三伏天女性養生湯 #43歲女性補氣祛濕 #健脾祛濕食療推薦 #初伏食療中醫推薦 #三伏天養生中醫建議
女人三伏天吃什麼補脾祛濕,
43歲女性初伏養生食療推薦,
五指毛桃四神湯食譜與功效,
女性健脾補腎的中藥食療湯,
三伏天女性體質調理湯品

🚨 NEW COSTCO SNACK HAUL — SUMMER EDITION🍉🛒
From gut-boosting sips to salty-sweet poolside faves, this week’s Costco find...
07/17/2025

🚨 NEW COSTCO SNACK HAUL — SUMMER EDITION🍉🛒
From gut-boosting sips to salty-sweet poolside faves, this week’s Costco finds are next level 😍
✨ Here’s what made it into my cart:
1️⃣ for that bubbly, gut-loving glow
2️⃣ Pickle-Licious crisps — SO crunchy, so snackable 🥒
3️⃣ Passion Orange Guava shortbreads = sunshine in a bite 🍊
4️⃣ California prunes are a chewy, nutrient-rich win 💜
5️⃣ is giving rocket popsicle nostalgia with a probiotic punch 🚀
6️⃣ Renna Seafood Salad – ready-to-eat Mediterranean magic 🐙
7️⃣ freezies = must-have for hot afternoons🍧
8️⃣ freezies for pool parties? Say less 🌈💦
9️⃣ .ca Bean Me Up = spicy, crunchy protein power 💥
🔟 Strawberry Hibicuz = my summer hydration crush 🍓🌺
🔢 Zero Sugar = guilt free bonbons 🍭 🍬

🗣️ COMMENT CHALLENGE TIME!
〰️Drop your TOP 3 Costco summer snacks in the comments below 👇
〰️We’ll feature our faves in the next post (with a shoutout)!
〰️Will your snack picks make the list? 👀🎉

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