10/23/2026
Are you having enough protein? 👀
That 0.8g/kg number?
It's the bare minimum to not be deficient.
Not the goal.
If you train, run, lift, or just want to stay lean, aim higher:
🎯 1.4–2.0g per kg, per day
Your number:
50kg → 70–100g
60kg → 84–120g
70kg → 98–140g
80kg → 112–160g
And don't eat it all at dinner.
Split it up — 20–40g every 3–4 hours.
One Gram gets you there faster:
20g protein. 90 calories. 0 sugar. ✨
Save this for meal-prep day
Send it to a friend still aiming for 0.8
