05/29/2026
No one talks about how many symptoms peri-menopause can cause 👀
Feeling more anxious, exhausted, overstimulated, or just unlike yourself lately? Your hormones may be shifting.
Three supplements that may help support women through perimenopause and menopause:
• Magnesium glycinate for sleep, stress, and muscle relaxation
• Omega-3s for mood, brain, and heart health
• Creatine for energy, strength, and cognitive support
Peri-menopause can start in your late 30s or 40s and may cause:
• brain fog
• weight gain
• sleep issues
• mood swings
• anxiety
• low energy
• thinning hair & dry skin
• lower libido
The good news? Lifestyle habits and key nutrients can help support your body 💛
Helpful supports women often explore:
✓ Magnesium glycinate
✓ Omega-3s
✓ Vitamin D3
✓ Protein intake
✓ Creatine
✓ Adaptogens
✓ Probiotics
✓ B vitamins
Other supportive habits:
• strength training
• prioritizing sleep
• daily walks
• stress management
• balanced blood sugar
Your body is changing, not failing ✨
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