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10/19/2026

Six generations. One Manitoba farm. And whole lotta beans!!!

Meet Blye Sissons, a sixth-generation farmer from Portage la Prairie, Manitoba, whose family has been farming the same land since 1871. Today, Blye grows navy and pinto beans while carrying forward more than 150 years of family farming history.

So the next time Canadian beans hit our plate, remember, there’s a real family, farm, and story behind them. 🍁

Head to our website to learn more about Blye and his farm! https://www.lovecanadianbeans.ca/meet-the-farmers -sissons

10/16/2026

POV: You opened a can of navy beans and somehow ended up with Alfredo sauce. 🤯

In this White Bean Alfredo Sauce, navy beans are blended into a silky, creamy sauce that works with pasta, vegetables, chicken, casseroles, and more! Easy, affordable, and a clever way to add more fibre to the meal.

Simple pantry ingredients... a completely different way to use beans!

Grab the recipe on our website: https://www.lovecanadianbeans.ca/recipes/creamy-white-bean-alfredo-sauce

10/14/2026

Before that can of beans hits your cart… give it a little flip. 🔄🫘

See “Product of Canada 🍁” on the label? That’s your clue that those beans were grown by Canadian farmers.

It’s one tiny grocery-store habit that makes choosing Canadian a whole lot easier!

10/14/2026

The turkey gets plenty of attention on Thanksgiving... we're here for the dishes everyone keeps sneaking “just one more bite” of! 🥄🤤

This Thanksgiving, give Canadian beans a seat at the table from appetizer allllll the way to dessert! Creamy, savoury, comforting, sweet… yep, beans can do all of that.

➡️➡️➡️ Swipe for four recipes worthy of the good serving dishes (and a few extra forks)!

10/10/2026

Fibre gets talked about a LOT… but what exactly is it? 🤔

Well, fibre is a type of carbohydrate found in plant foods including fruits, vegetables, whole grains, nuts, seeds and... you guessed it... beans!

A ½ cup serving of Canadian beans* contains 8.7 g of fibre, and are an easy ingredient to work into everything from salads and pasta to tacos, soups and more.

Head to our website to learn more about the many nutrients in Canadian beans: https://www.lovecanadianbeans.ca/nutrition

10/08/2026

Before viral recipes. Before food blogs. Before anyone was photographing their lunch…

There were pinto beans. 🫘

These speckled beans date back to 3,000 BC, and they've managed to stay relevant for a pretty simple reason: they're ridiculously easy to add to all kinds of meals. Tacos, burritos, quesadillas, huevos rancheros, fajitas, you name it, pinto's in it!

Today, you'll find Canadian-grown pintos coming from Alberta, Saskatchewan, Manitoba, and Ontario.

Thousands of years on the menu? That’s some serious staying power! https://www.lovecanadianbeans.ca/types-of-beans -beans

10/06/2026

There are two kinds of people on National Taco Day...

People who MAKE tacos.
And people who regret NOT making tacos. 😂🌮

Be the first kind!

These Easy Black Bean Tacos need just 10 ingredients and 25 minutes, making them a pretty great excuse to turn an ordinary Tuesday night into taco night!

Add your favourite toppings, bring the napkins, and let everyone build their own! Grab the recipe: https://www.lovecanadianbeans.ca/recipes/easy-black-bean-tacos

10/05/2026

Beans are boring? Think again!

Creamy. Crispy. Mashed. Blended. Baked. Tossed into breakfast. Served to friends. Hidden in desert. Sounds like beans have been seriously underestimated!

Not only are they nutritious, affordable, and easy to have on hand, they are grown by Canadian farmers! 🍁 If you ask us, that’s a pretty solid case for opening a can and trying something new.

Head to our website to give beans a job they haven't had in your kitchen yet! https://www.lovecanadianbeans.ca/recipes

09/30/2026

The kitchen is finally quiet, the kids are settled, and it's officially time for a meal that does not involve a single dino-shaped chicken nugget. 🦖

This Thai Green Fish Curry pairs halibut, white kidney beans, and fresh veggies with a green curry, coconut, and lime broth for a restaurant-quality meal without the price tag!

Canadian white kidney beans soak up all those incredible Thai spices while casually dropping 9.9g of fibre into the bowl. Flavour, fibre, take-out fake-out!

Skip the delivery, head to our website to get cooking: https://www.lovecanadianbeans.ca/recipes/thai-green-fish-curry

09/28/2026

Fall schedules mean cozy season is officially back!

Nothing fills a belly on a cool Fall night quite like a bubbling pot of comfort food, and dark red kidney beans are the absolute best base for those cozy meals.

Thanks to their thick texture and slight sweetness, they soak up savoury flavours perfectly. Whether tossed into a curry, soup, or chili, they keep the whole household full AND happy.

Grown in: Ontario and Manitoba

Comment below with a dark red kidney bean recipe you can't live without! 👇

Address

220 Portage Avenue
Winnipeg, MB
R3C0A5

Telephone

+12049254455

Website

https://www.lovecanadianbeans.ca/

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