Love Canadian Beans

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When the busy week is finally over, settling for a boring meal is simply not an option!This Grilled Steak with Great Nor...
09/04/2026

When the busy week is finally over, settling for a boring meal is simply not an option!

This Grilled Steak with Great Northern Bean, Corn, and Date Salad by Alberta Pulse Growers Commission brings serious restaurant-quality flavour right to your dinner table!

It combines hearty great Northern beans and juicy steak for a delicious boost of protein, iron, and fibre. 💪🏼

It's a 30-minute meal that's truly un-bean-lievable! Grab the recipe: https://albertapulse.com/recipe/grilled-steak-great-northern-bean-corn-date-salad/

Forget the 5:00pm pantry stare-down... you've got beans!We know that staring into the pantry waiting for a quick meal to...
09/02/2026

Forget the 5:00pm pantry stare-down... you've got beans!

We know that staring into the pantry waiting for a quick meal to magically materialize is a universal weeknight reality... but NOT when you have white pea beans on hand!

Thanks to their incredibly creamy texture and mild flavour, they blend flawlessly into almost any dish. From morning Breakfast Boats to hearty Stuffed Spaghetti Squash, they even disappear completely into a sweet treats like Edible Chocolate Chip Cookie Dough! 🤤

Hit SAVE to rescue tomorrow's dinner plan, and head to our website for all the delicious recipe ideas: https://www.lovecanadianbeans.ca/recipes?type=White+Pea+Beans

A tiny nutrient that handles some incredibly massive jobs! 🧬Navigating nutrition for a growing family means keeping an e...
08/31/2026

A tiny nutrient that handles some incredibly massive jobs! 🧬

Navigating nutrition for a growing family means keeping an eye out for ingredients that truly deliver. Folate is vital for preventing neural tube defects, making it a cornerstone for early pregnancy care.

Beyond pregnancy, it aids in red blood cell formation and is essential for DNA and RNA synthesis, which allows cells to rapidly divide and grow.

When searching for whole foods that contain folate, look no further than Canadian beans! A 1/2 serving* contains 194 mcg of folate.

Head to our website to learn more about the many nutrients in Canadian beans: https://www.lovecanadianbeans.ca/nutrition

08/29/2026

Pop the top and get cookin’ with canned beans! 🥫

Did you know canned Canadian beans are just as nutritious as their dried counterparts? They come cooked and ready to go, all you have to do is drain, rinse, and toss them into your family favourites.

They're an affordable way to add protein, fibre, and essential vitamins and minerals to your meals, not to mention they're locally grown. Just look for "Product of Canada" on the label! 🍁

Easy meals start with canned beans!

What are you cookin' up with canned beans?

These Stuffed Pasta Shells by Ontario Bean Growers are your weekend assignment!We're not going to lie, stuffing jumbo pa...
08/28/2026

These Stuffed Pasta Shells by Ontario Bean Growers are your weekend assignment!

We're not going to lie, stuffing jumbo pasta shells is not a quick ten-minute job, BUT the incredible payoff is absolutely worth the effort. Each shell is loaded with a rich blend of ricotta, fresh spinach, and a (stealthy!) Canadian white pea bean purée.

Once nestled into a baking dish, smothered in oh-sooooo creamy garlic sauce, and baked until bubbling, the extra prep time is instantly forgiven.

Hit SAVE for your weekend menu! Grab the recipe here 👉🏻
https://ontariobeans.on.ca/recipe/stuffed-pasta-shells/

Hot take: Canadian Great Northern Beans are the hardest-working ingredient on the shelf!They might look like a simple st...
08/26/2026

Hot take: Canadian Great Northern Beans are the hardest-working ingredient on the shelf!

They might look like a simple staple, but one bite proves exactly why they're a must-have for busy weeknights!

Toss them into cozy soups, blend them into savoury dips, stir them into creamy pasta, or simply serve them on toast. They're here to shake up your family faves and prove that beans are anything but boring!

Need more inspiration for your next meal? Explore all of our Great Northern bean recipes now! 👉 https://www.lovecanadianbeans.ca/recipes?type=Great+Northern+Beans

Forget the maple syrup... it's time to load up on cheesy goodness! 🧀Mixing Canadian navy beans with five basic ingredien...
08/24/2026

Forget the maple syrup... it's time to load up on cheesy goodness! 🧀

Mixing Canadian navy beans with five basic ingredients creates a protein-packed waffle that works beautifully for breakfast, lunch, or dinner.

If you're looking for a fast and tasty way to fuel your day, these High-Protein Savoury Bean Waffles deliver!

Cook smarter, not harder—just add five!

Get the full recipe on our website: https://www.lovecanadianbeans.ca/recipes/high-protein-savoury-bean-waffles

Eating Canadian beans can have a real impact in your local community!When you choose Canadian beans, you're doing so muc...
08/21/2026

Eating Canadian beans can have a real impact in your local community!

When you choose Canadian beans, you're doing so much more than putting delicious food on your table. You're directly supporting our incredible farmers, strengthening vital local economies, and helping to keep jobs right here at home.

It's a powerful ripple effect: every can (or bag!) of Canadian beans you buy contributes to thriving communities across our country. Talk about feeling good about what you eat! 🍁

Small choices, big impact! Keep it local and choose Canadian beans.

Learn more about sustainable beans on our website: https://www.lovecanadianbeans.ca/beans-are-local

When the goal is to serve up something the kids will devour without a single complaint, a hot, cheesy sub is the answer!...
08/19/2026

When the goal is to serve up something the kids will devour without a single complaint, a hot, cheesy sub is the answer!

This Meatball Sub takes a classic, kid-approved favourite and gives it a twist! Finely chopped black beans are blended into the ground meat, giving the meatballs a boost of plant-based protein and fibre!

Toasted buns are then loaded with meatballs, drenched in rich marinara sauce, topped with mozzarella cheese, and baked until bubbly!

Hear that? That's the sound of empty plates, no complaints! Grab the recipe ➡️ https://www.lovecanadianbeans.ca/recipes/meatball-sub

When it comes to finding a versatile ingredient that can handle almost any recipe, Canadian black beans take the crown. ...
08/17/2026

When it comes to finding a versatile ingredient that can handle almost any recipe, Canadian black beans take the crown. 👑

Known for their mildly sweet, earthy flavour and satisfyingly dense texture, they hold their shape beautifully when simmered in a hearty chili, starring in a spicy taco bowl, or blended into a burger patty.

And whether you know them as black beans, black turtle beans, or pretos, they can be found growing in Ontario, Alberta, Manitoba, and Saskatchewan! 🍁

Tell us your favourite go-to black bean recipes in the comments below! 👇

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