Inside U HQ

Inside U HQ Your health food store in Woodstock, Norwich and Tillsonburg Ontario. We have supplements, healthy food items and natural beauty products.

Your health food store serving Woodstock and Norwich Ontario. We have a variety of vitamin, mineral and herbal supplements, protein powders, healthy food options, gluten free food and natural beauty products. We also offer naturopathic medical services and pelvic health therapy with registered professionals.

08/12/2026

We can often look to animals for lessons on life; eat slow & enjoy the outdoors 🐑 🌱

have you ever heard of…. Haskap?! The haskap berry (Lonicera caerulea), also called honeyberry, is a deep blue-purple be...
07/17/2026

have you ever heard of…. Haskap?!

The haskap berry (Lonicera caerulea), also called honeyberry, is a deep blue-purple berry that grows here in Canada!

Haskap berries are nutrient-dense and contain:

Very high anthocyanins – These are the pigments responsible for their dark blue color. Haskaps often contain more anthocyanins than blueberries, contributing to their exceptional antioxidant capacity.

Vitamin C – Supports immune function, collagen production, skin health, and iron absorption.

Polyphenols – Including flavonoids and phenolic acids that may help reduce oxidative stress and inflammation.

Dietary fiber – Supports digestive health, blood sugar regulation, and satiety.

Potassium – Important for fluid balance, nerve function, and healthy blood pressure.

Haskap berries have a complex flavour that’s often described as a combination of several fruits:

🫐 Blueberry
🍇 Black currant
🍒 Tart cherry
🍇 Concord grape

How’s that for a locally grown superfood?!

We are super excited to have jams, berries, and a sparkling Haskap drink from Plaid Shirt Farms in Otterville available for purchase! You have got to try them 🤩

WHAT TIME IS IT? SUMMERTIME! And although we LOVE the Summer, we still need to make sure we are hydrating, protecting, a...
07/16/2026

WHAT TIME IS IT? SUMMERTIME!
And although we LOVE the Summer, we still need to make sure we are hydrating, protecting, and repelling! The days are hot, the sun is strong, and the bugs are busy. We have all of the natural tools that you need to keep you covered this summer while still having fun!

Until July 18th you can save on select summer products!

WE’VE GOT HERBS AND THEY’RE IN BULK! The Herbal Apothecary is new to Inside U Woodstock and ready for you! Stock up on y...
07/16/2026

WE’VE GOT HERBS AND THEY’RE IN BULK!

The Herbal Apothecary is new to Inside U Woodstock and ready for you!
Stock up on your favourite herbs or try something new before you commit to a large bag.
All herbs are Organic and/or wildcrafted!

Have a safe and happy holiday tomorrow, see you Thursday!
06/30/2026

Have a safe and happy holiday tomorrow, see you Thursday!

At the end of May, Dave, Steve, and Erin had the opportunity to attend the HFN Conference in Whistler BC. Health First N...
06/26/2026

At the end of May, Dave, Steve, and Erin had the opportunity to attend the HFN Conference in Whistler BC. Health First Network (HFN) is a prominent, Canada-wide non-profit organization comprised of independent natural health and wellness retailers. Inside U is one of the retailers a part of this amazing network!

At last months conference, our very own Dave Nelson was the recipient of the Brock Elliott “Solid as a Rock” Award.

This award recognizes someone steady, dependable, deeply knowledgeable, and committed to something bigger than themselves. Someone the Health First community can lean on.

Dave has made an extraordinary contribution to natural health and to Health First Network through his knowledge, leadership, advocacy, and willingness to share what he knows with others. Whether through education, formulations, industry support, or simply showing up when needed, Dave has helped make our network stronger.

He has a rare ability to take complex science and make it accessible, practical, and meaningful. But what stands out most is his generosity. Dave does not keep his knowledge to himself. He shares it in the service of others, helping retailers, brands, and the broader natural health community grow stronger together.
Congratulations, Dave!

Please note that the Refresh Cafe in Woodstock is currently closed.We want to thank Justin and Aaron for all of their ha...
06/26/2026

Please note that the Refresh Cafe in Woodstock is currently closed.

We want to thank Justin and Aaron for all of their hard work over the last 2 years and wish them the very best on their future endeavours!

This is not the end for the cafe and we will be back with updates, so please stay tuned! 😊

Ever considered greens for gut health? Well, now you have 😎
05/07/2026

Ever considered greens for gut health? Well, now you have 😎

ON SALE THIS WEEK 🍓🍇🍒🍎🥑🍓🍎🌱🍊🍋🍍🍉🥝🥦🥒🥕PRIME members SAVE 20%Non-members SAVE 10%on ALL Genuine Healthgreens+-greens+ Origina...
05/06/2026

ON SALE THIS WEEK 🍓🍇🍒🍎🥑🍓🍎🌱🍊🍋🍍🍉🥝🥦🥒🥕

PRIME members SAVE 20%
Non-members SAVE 10%
on ALL Genuine Health
greens+
-greens+ Original
-greens+ Extra Energy
-greens+ Daily Detox

and
high fibre gut superfoods+
-Unflavoured/Unsweetened
-Summer Berry Pomegranate

Oh and P.S. Nanton Shilajit is on sale this week 🤩
04/30/2026

Oh and P.S. Nanton Shilajit is on sale this week 🤩

Address

79 Montclair Drive
Woodstock, ON
N4V1C5

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

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