AurawJuiceBar

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AurawJuiceBar

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We are excited to share with you a choice of healthy, superfood smoothies, cold pressed juices along with raw snacks and energy bowls!!

11/29/2025

Here’s the thing…👇🏼

💧A healthy, hydrated, regulated human isn’t exactly profitable.
And the wellness world is waking up FAST. 👀✨

Big Pharma doesn’t make billions when:
💧 your cells are actually hydrated
🌿 your home isn’t filled with toxins
🫧 your cleaning products aren’t slowly destroying your hormones
⚡️ your energy + mood aren’t controlled by chemicals
🫁 your body can actually heal itself when supported properly

And THIS is why I’m obsessed with:
✨ hydrogen-rich water
✨ electrolyzed, medical-grade water
✨ using ONE machine for 100+ things in my home
✨ ditching toxic cleaners, soaps, and sprays
✨ upgrading my internal + external environment

Not because it’s trendy.

But because my body THRIVES when it isn’t fighting for its life 24/7.

And honestly? The difference is wild.

Your senses are your most important assets to take care of. The more aware you are, the faster you will be out of that trap.

Your hydration is your foundation.
Your home & herbs are your pharmacy.
Your water is your frequency.
Your daily habits are your medicine.
And THAT is what they don’t want you to know.

If you want the non-toxic glow-up starter kit:
💧 DM HYDRATE for a short video

Stay hydrated, stay glowing. ✨

11/27/2025

📝Inflammation 101 - here are some facts about inflammation, hydration & hydrogen.

• Inflammation is the body’s response to stress, toxins, injury, and dehydration.
• Chronic inflammation contributes to pain, swelling, fatigue, brain fog, gut issues, and slowed healing.
• Even 1–2% dehydration increases inflammation markers in the body.
• Dehydrated tissues become “sticky,” acidic, and oxygen-poor, making pain more intense.

How Hydrogen-Rich Water Helps

Hydrogen (H₂) is one of the most researched therapeutic antioxidants today.

Studies show:
• Molecular hydrogen helps neutralize oxidative stress (which drives inflammation).
• It supports cellular repair and reduces inflammatory cytokines.
• Hydrogen is so tiny it can enter mitochondria, brain cells, and joints — areas regular antioxidants can’t reach.
• It helps the body recover faster from exercise, injury, and chronic pain flare-ups.

Hydration’s Role in Pain Relief + Healing
• Muscles are 75% water — low hydration = more muscle tension.
• Fascia becomes rigid + sticky without proper hydration.
• Proper hydration improves lymphatic flow, which clears inflammation waste.
• Hydration supports nerve function, reducing the intensity of pain signals.
• Alkaline, ionized, micro-clustered water absorbs faster → giving the body what it needs to heal sooner.

How amazing is this?!

Wondering about your water upgrade?

Wait for the studies!

11/18/2025

🧬 95% of your “symptoms” are actually dehydration. No one told you this.

📸Here’s the truth:
Your body speaks water before it speaks anything else.

And when your cells are dehydrated, they send signals that look like:
👉 anxiety
👉 cravings
👉 headaches
👉 bloating
👉 PMS
👉 joint pain
👉 low mood
👉 brain fog
👉 fatigue
👉 inflammation
👉 poor recovery
👉 slow metabolism
👉 hormonal chaos

💧 Most people try to fix these with supplements, diets, or treatments…
but your cells are literally just asking for better water.

Not more water — better water.
Ionized + hydrogen-rich water hydrates your cells up to 3x faster.

It reduces oxidative stress, supports gut lining repair, boosts energy, and helps your nervous system regulate.

You don’t need more willpower.
You need more hydration.
Your symptoms are not random. They’re communication.

Your body isn’t working against you —
it’s asking for support.

And it starts with water. 💧🤍

06/02/2022

BEET SALAD
recipe: https://wonkywonderful.com/beet-salad-goat-cheese-orange-vinaigrette-dressing/

Bright orange salad dressing, creamy goat cheese crumbles, sweet oranges and earthy beets over greens.

03/14/2022

Elk steak & risotto! 5 stars ⭐️

Yes…this page is focused mainly on plant based foods, vegan & vegetarian recipes…

…but I felt the need to incorporate a little more meat in my diet this winter & as I approach my workouts w heavier weights, Hiit & of course yoga, my body has been telling me what it needs.

Your bodys needs will shift throughout the year because of the seasons. And depending on your body’s constitutional make up or from an Ayurvedic approach, what Doshas you are, can help you align more a proper nutritional diet.

This steak was prepared in a Dutch Oven.

Normally wild game would require a day or 2 of marinating but not with a Dutch oven!

Steak seasoning & wild game seasoning
+ tad bit of Bbq sauce & water just to assist in “steaming” to tenderize the meat quick. Garlic and tamari sauce.

Then all the juices marinate & the cast iron distributes the heat evenly.

Cooked to perfection!

The risotto had leeks, mushrooms, roasted tomatoes, parmesan, white wine vinegar & spinach.

👌🍛

03/07/2022

All that beyond meat 🤔…its better to just make your own veggie meat w real food.

Some tasty easy recipes include yam or sweet potato, black beans, rice, mushrooms… etc.

You dont need all the extra preservatives and added crap in your veggie meats.

02/06/2022

If you start your day with sugar, youre cravings will be out of control all day.

Start with fruits first then add protein, veg n good fats like avo. 🙌

01/29/2022

Ashwagandha: Adrenal Strengthener

Ashwagandha has incredible adaptogenic properties, which means it can help you handle whatever comes your way, supporting you to quickly and effectively adapt to the circumstances of the moment.

Ashwagandha strengthens the adrenals, keeping them from over- or underreacting, which is a pattern these glands assume as they weaken when under adrenal stress. This herb also minimizes adrenal surges that can feed pathogens such as EBV and shingles. By stabilizing the adrenal glands, ashwagandha helps prevent them from overproducing fear-based hormone blends that give fuel to the pathogens, which are responsible for chronic illnesses, symptoms, and conditions. Ashwagandha also protects the liver from excess adrenaline exposure and helps the liver produce and store dozens of hormones.

If you’re a woman who has lost hair, ashwagandha can help your hair to regrow. And if someone has alopecia, his or her adrenals are lacking one of the undocumented hormones that make up a part of the 56 different blends of adrenaline that I reveal in Medical Medium. Medical research and science are unaware that adrenaline is made up of a complicated group of hormones that haven't been identified yet. Ashwagandha can help restore a trace of the missing hormone.

For more information on how to use ashwagandha and other supplements, including suggested dosages, you can refer to Cleanse To Heal.

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01/17/2022

🙌👁
・・・
Food manufacturers lure us into eating cheap and convenient food. Remember that McDonald’s ad? “You deserve a break today!” Don’t believe it.

This myth keeps us buying fast food and packaged junk foods for convenience. The result — chronic disease, disability, and dependency on piles of pills. Hardly convenient or cheap.

Yes, processed food provides cheap calories. However, if you calculate the value of food based on nutrient density, not calories, then a bag of Cheetos would cost a fortune, and beans or collard greens or even a grass fed steak would be cheap. There are no nutrients in Cheetos, but an abundance of vitamins, minerals, fiber, protein, and phytonutrients in whole plant and animal foods.

One day it will be significantly cheaper to eat well, but it is still possible to eat a real food diet on a budget.

If you stick to vegetables, fruits, beans, whole grains, and some high‐quality animal foods, you’ll save money. Processed and packaged foods will cost you more in the long run in terms of poor health and medical bills.

Take the time to plan ahead your meals and track your spending habits. These two habits are underrated when it comes to saving money on food. Master five recipes that are affordable and that you can revisit every week.

You can also save money by shopping online and at discount stores. Check out Walmart, Costco, Trader Joe’s, and Thrive Market. Join a CSA (community‐supported agriculture) program to get farm fresh local food.

If you’re looking for more guidance on saving while eating well, use guides such as Good Food on a Tight Budget (ewg.org) to source the best foods at the best prices.

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01/09/2022

Creating an Elixir with intention. 💕

Cacao is one of the highest sources of magnesium in nature, full of antioxidants, calcium, zinc, copper and selenium.

It can help reduce:

-blood pressure
-risk of diabetes
-inflammation
-heart disease

Today I added Eleuthero (siberian gingseng) for muscle recovery, aches, and cordyceps for anti aging, performance and longevity.

My go to lately has been ASTRAGULUS 🙏🙌

Its traditional use dates back over 2000 years. It is a supertonic in Eastern and western herbalism.

It is known to strengthen the body’s life force and protective energy. It tones the lungs, spleen and protects the immune system, your Qi/Wei Qi, the Yang Qi and the blood.

It has a warming effect on the digestive system which helps you extract all the Gui Qi from the food you eat, while opening the lungs to help you extract all the Qi from the air you breathe.

It can help fight off external pathogens & is used as a blood tonic to help move fluid to relieve water rentention and bloating.

12/02/2021

Here are some things to have on hand for simple, healthy eating.

Would you be interested in a CookBook on whipping up delicious plant based meals in a flash?!

Comment “GoodCookin” below!!

Address

Yorkton, SK

Telephone

+13065167278

Website

http://www.aurawjuicebar.com/

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