Inner Spice

Inner Spice Connecting to Culture through Spice✨Spice Boxes & Blends🎁Bespoke Curations👩🏽‍🍳Wellbeing Workshops🧘🏽‍♀️Conferences, Events, Collabs💫
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Inner Spice showcases the importance of spices in our everyday foods; not from just a flavour perspective, but also the wealth of benefits associated with them through our spice masterclasses and experiences.

The smell of my Mum’s kitchen, whether it was mustard seeds crackling in hot ghee, or spices being sprinkled from her ma...
02/06/2026

The smell of my Mum’s kitchen, whether it was mustard seeds crackling in hot ghee, or spices being sprinkled from her masala dabba into a variety of dishes - the aroma felt like home to me💫

Outside however, it was something people pointed at.

✨I remember holding a thermos of spiced milky tea once, twisting the lid slowly, hoping the smell wouldn’t travel too far. What was inside was essentially a ‘chai latte.’ A café staple now - but back then, I didn’t want anyone to see, or smell, it.

🧡It’s strange how something can move from embarrassment to trend in one generation.

🌏Behind every ingredient that becomes a ‘thing’ - there’s usually a story, and a person, who carried it long before it was considered desirable.

👉🏽Swipe through, and if any of this resonates, I’d love to hear your food memory in the comments below💬

In my house, chai wasn’t a drink. It was a diagnosis💫Bad day? Chai☕️Argument you couldn’t resolve? Chai☕️In need of a go...
26/05/2026

In my house, chai wasn’t a drink. It was a diagnosis💫

Bad day? Chai☕️
Argument you couldn’t resolve? Chai☕️
In need of a good chat? Still chai☕️

Without needing any explanation, my Mum would fill the pan, sprinkle in the spices, and brew…✨

✈️Even when I head back home now - and before my bags are unpacked - the ‘cha’ (as we also refer to it in Punjabi) is simmering, and it brings me so much comfort and joy😍

🌎Across current trends, there’s a lot of talk about rituals - slow mornings, self-care, intentional living, but the ritual was always there for me growing-up. It just didn’t need to be fashionable 🧡

Who do you always ‘spill the chai’ with? 💬Tell me in the comments - or send this to someone that always has the chai pot on🫖

When I look at my Mum’s story, I’m still in awe -
of her strength, her tenacity, her calmness, and unwavering commitment...
10/05/2026

When I look at my Mum’s story, I’m still in awe -
of her strength, her tenacity, her calmness, and unwavering commitment🧡

At 21, she entered an arranged marriage with my Dad without ever meeting him beforehand💫

No photos, no long conversations, no real idea of what life would look like together.

🇮🇳Then not long after, she left India and moved to England - away from her family, everything familiar, and the life she’d always known✈️

🇬🇧My Dad was working long hours, so she spent time figuring things out alone. And this was the seventies, when racism was rife.

🙏🏽A new culture. Different food. Different language. And a different way of life.

Even using an oven and novel kitchen gadgets were unfamiliar to her at the time!

✨I think for a long time she saw it as her “duty.”

🔥But when I look at it now, I see courage and an unbelievable ability to adapt.

She’s still the one who keeps our whole family together. The one everyone turns to for support, warmth, food, and comfort🧡

And although my Dad likes to think he’s the head of the family, we all know who’s really running the show😉

💬This Mother’s Day, who’s the woman that shaped your world? Comment and share your story below.

Most Mother’s Day gifts get used once…then forgotten😕🧡If you’ve ever given a gift that ends up sitting on a shelf, you’l...
06/05/2026

Most Mother’s Day gifts get used once…then forgotten😕

🧡If you’ve ever given a gift that ends up sitting on a shelf, you’ll know the feeling🙄

So here’s a better way to think about it:

✨For the mum who loves hosting
→ Seasonal Spice blends to elevate any social gathering🔥

✨ For the curious cook
→ The Everyday Spice Collection Box (for variety + ease)

✨ For slow, quiet rituals
→ Infusion jar + muslin spice pack for daily habits

These aren’t just gifts.

🎁They’re something she’ll come back to - again and again.

👉🏽If you’re still looking for Mother’s Day gift ideas that feel thoughtful and practical, this is your sign!

🛒Order online
📍 Or if you’re in Perth 👉🏼 last-minute pickup available (DM me for details)

🛍️Tap to shop 🔗or send me a DM to organise pickup before Mother’s Day this Sunday!


30/04/2026

🎁If you’re still looking for something thoughtful for Mother’s Day (and actually useful and experiential), this is your sign!

👉🏽Order by COB Friday 1st May to ensure delivery on-time 🧡

🛍️Tap to shop🔗


Forgot Mother’s Day? Don’t worry, I’ve got you!✨💐Find me at the Mother’s Day Market  in Perth CBD!🎁Think thoughtful, han...
28/04/2026

Forgot Mother’s Day? Don’t worry, I’ve got you!✨

💐Find me at the Mother’s Day Market in Perth CBD!

🎁Think thoughtful, handcrafted finds from small local businesses, including my Indian spice boxes and spice collection kits - designed to bring flavour, experience, and something a little different to Mum’s kitchen. It’s a gift that just keeps giving!

🔥Skip the generic. Shop local. Find something meaningful.

📍Brookfield Place, Perth CBD
📆Thursday 7th May
⏰11am–2pm

✨ Browse the range and plan your pick-up via my online shop link in bio🔗


 
 
 


Some of the strongest memories I carry aren’t visual - they’re sensory🧡💫The crackle of mustard seeds in hot ghee, the wa...
26/04/2026

Some of the strongest memories I carry aren’t visual - they’re sensory🧡

💫The crackle of mustard seeds in hot ghee, the warming aroma of spices filling the air, and the quiet confidence of my mum reaching into her spice box - never measuring, just knowing.

As a child, it felt ordinary.

✨Now, I see it for what it was - care, intuition, and love expressed through food.

😍Those small, everyday moments shaped so much of who I am today, and how I connect to culture, cooking, and memory.

🌸This Mother’s Day, I’m reflecting on the things that stay with us - the smells, the sounds, the feeling of being nourished in more ways than one.

👉🏽What’s one food memory that takes you straight back home?💬Comment below and share your story!

Adresse

Lucerne
6004

Telefon

+61406883520

Webseite

https://rutchi.substack.com/?r=2jzbkg&utm_campaign=pub-share-checklist, https://www.instagram

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