Inner Spice

Inner Spice Connecting to Culture through Spice✨Spice Boxes & Blends🎁Bespoke Curations👩🏽‍🍳Wellbeing Workshops🧘🏽‍♀️Conferences, Events, Collabs💫
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Inner Spice showcases the importance of spices in our everyday foods; not from just a flavour perspective, but also the wealth of benefits associated with them through our spice masterclasses and experiences.

My last pop-up of the year is a week away 😮🗓️Sunday 13th September📍Hackett Hall, UWA⏰10am - 3:30pmIt genuinely is the la...
06/09/2026

My last pop-up of the year is a week away 😮

🗓️Sunday 13th September
📍Hackett Hall, UWA
⏰10am - 3:30pm

It genuinely is the last one before the new year! 😬
I have some travel plans calling me and I’m getting goosebumps about it 😉

There’ll be some very ‘special - specials’ on the table for the day, so if you’ve been meaning to stock up, grab a gift, or just come say hi in person - this is it!👋🏽

Free entry, free parking. Come find me🧡

Life lately has been a mixed bag of sorts. Since my return from travelling to Kenya, I’ve been trying to keep my head ab...
30/08/2026

Life lately has been a mixed bag of sorts. Since my return from travelling to Kenya, I’ve been trying to keep my head above water and continue to remind myself of who I am, why I started this, and what I aim to create💫

Then last night happened. A beautiful evening created by people who work with such passion, precision, and humility that it always leaves me feeling so inspired🧡

The first time I met Paul ‘Yoda’ Iscov was in 2019, when he shared a TEDxPerth talk on how indigenous foods connect us to country and culture.

I vividly remember him presenting to us the benefits of the ‘gabinge’ (also referred to as Kakadu plum), boab, and bloodroot, and I was so blown away by these stories I got goosebumps!

I was in complete awe - totally starstruck by his knowledge, but I also surprised myself on how it deeply moved me. This was a time when I was still in my corporate career trying to figure out my next move, and hearing Paul’s story made me realise how much it resonated with my love of food culture and spice history🗺️

Since then, I have been following Fervor and Paul’s journey and been lucky enough to indulge in a few of his magical experiences over time.

Last night, years later, I sat down to experience another one of his food journeys Small Print and savoured every bite and each wine pairing that showcased our great southern region🍷

From crab with bloodroot paired with a 3 drops pinot noir to a Quandong sandalwood nut paired with a Plan B off dry riesling, it fully captured a way of understanding Albany’s south coast and what grows near it✨

Watching Paul work with such diligence and attention to detail is always so encouraging, and such a joy!

Thank you Paul, the Fervor team, and Chef Paolo De Monte of Print Hall for a beautiful evening of exploring local produce.

This is exactly what I love about food - how it connects us to culture, land, and its people🙏🏽

17/08/2026

Patiently waiting for the person who owns several jars of half-filled, expired spices but only uses the black pepper to find my page👀

Too many jars in the spice pantry, out of date, or just too difficult to find…?🫙

🧡There’s a reason a masala dabba (spice box) has been used many Indian households across the globe for decades!

And it’s perfect if you’re tired of cooking around what you can find (the black pepper grinder), instead of what the dish actually needs💫

One box, that’s accessible, and with everything visible - nothing gets buried or lost✨

📌Save this for the next time you’re digging through the back of the cupboard mid-recipe.

17/07/2026

Fully fledged narco 💁🏽‍♀️

The spice life chose me😉

16/07/2026

This fort wasn’t built to just protect people. It was built to protect spices!

🇵🇹Portugal built Fort Jesus in the late 16th century to control the East African end of the spice route to India.

🗺️It was in the late 17th century that Omani Arab forces took it back after a siege that lasted a few years - and not simply for territory, but for the routes.

⛵️The Indian Ocean trade moved through this coastline: cloves, pepper, cinnamon, cardamom, all of it - so whoever held this fort held the gate to that trade.

🇮🇳🇰🇪My husband is Indian-Kenyan. He came into my life years before Inner Spice was even a thought - before spices were anything other than something I cooked with🧡

✨Standing within these walls, knowing his home town sits at the centre of the very history I now spend time researching and tracing, I always wonder how much of this was already written…💫

💬What do you think of when you hear “spice trade” - does a grand fort come to mind, or just a market? Comment below and share your thoughts😊

Fort Jesus Mombasa

I’ve been eating pilau since childhood, a time when I never once thought to trace back where the spices actually came fr...
15/07/2026

I’ve been eating pilau since childhood, a time when I never once thought to trace back where the spices actually came from🧡

Turns out the answer is: everywhere🌍

🇱🇰Cinnamon from Sri Lanka
✨Cumin from Arabia
🗺️Cloves from Zanzibar - by way of the Maluku Islands and the Omani empire
🇮🇳Cardamom and black pepper from India’s Malabar Coast.

These five spices, took five trade routes, and come together in one pot - a beautiful example of thousands of years of history along this coastline✨

👉🏽Swipe through for a little description about each one. And save this for the next time you make pilau😍

06/07/2026

Postcards from a Kenyan Safari 🇰🇪

1. Amboseli Sunset
2. A Flock of Starlings
3. Ostrich’s Stretching through the Mara
4. Sunrise Balloon Safari over the Mara
5. Elephant Herd of Amboseli
6. The Lion King
7. Zebra Crossing and a Herd of Water Buffalo
8. Maasai Dance
9. Skins Drying Roadside
10. Masai Mara Sunset

What’s your favourite moment?

Food has always been more than simply food🧡It carries stories of migration, memory, identity, and survival💫✨And in our p...
02/07/2026

Food has always been more than simply food🧡

It carries stories of migration, memory, identity, and survival💫

✨And in our present climate, it carries something far heavier too - what gets lost when those stories travel without their origins, and the dilution of a culture.

🌏We’re more connected to the world’s flavours than ever, yet in many ways we’re further from them than we’ve ever been.

✨And it comes down to awareness and appreciation.

👉🏽When we understand where a spice or a dish comes from - for instance cumin’s path through the Silk Road, the hummus trail across the Levant, or that masala chai is a verb in some homes and a brand of latte in others, cooking feels less functional and more meaningful, and sharing meals feels less disconnected, and more alive.

🫱🏾‍🫲🏼Sharing culture through food doesn’t mean we can’t adapt recipes or make them our own - adaptation is part of food history.

🙏🏽It is the awareness and appreciation that keeps it respectful.

👉🏽Next time you reach for a spice, or ingredient, just ask:

• Where does this come from?
• How has it traditionally been used?
• What’s its story?

Even that small thought creates connection, and we learn something from it.

💬What’s a spice, ingredient or dish that connects you to your own heritage?👇🏽Tell me below - I love hearing these stories!

🔖 Save this for the next time you cook with intention.
The full piece is on my blog - link in bio🔗

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