Mind Up Food

12/09/2022

Do you need to reduce bad cholesterol levels to have a healthier life and don't know where to start? It's a lot easier than you think!
The first step is to have a balanced diet and consume some of the foods we suggest above! Which one is your favorite? We love Baru nuts the most!
Order Baru nuts on our website:
www.mindup-food.ch

06/09/2022

Regular consumption of nuts and dehydrated fruits can bring several benefits to your health.
Nuts, such as almonds, cashews, walnuts and others, are rich in healthy fats that are good for the body.
Dehydrated fruits keep all the nutrients of fresh fruit and are easier to store.
This combination is a great healthy option for quick snacks during your routine.
Order a variety of nuts and dried fruits on our website!
www.mindup-food.ch

01/09/2022

The maximum recommended daily intake of caffeine for adults is 400mg, equivalent to about 600ml of brewed coffee.
People with medical conditions and pregnant women should consume a maximum of 200mg of caffeine per day, which corresponds to 300ml of brewed coffee.
To reap the full benefits, please be aware that consuming more than 600mg of caffeine in a day could cause some people to experience insomnia, anxiety, stomach pain and nervousness. Then, avoid drinking coffee and eating foods that contain caffeine at the same time.
www.mindup-food.ch

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29/08/2022

Vegan milk is a plant-based alternative to cow's milk. It can be drunk raw or used in a variety of vegan recipes.
You can buy ready-made vegan milk at the market or make it yourself at home.
However, there are some differences between the two:
While homemade vegan milk may be free of preservatives, colorings, flavorings, sugars and other substances, it may also have less of the recommended intake of daily nutrients.
On the other hand, despite the addition of chemical preservatives, ready-made vegan milks usually contain added nutrients, such as calcium.
Calcium is essential for the human body as it helps a number of important functions, especially the development of bones and teeth.

Which vegan milk is your favorite? homemade or ready-made?

25/08/2022

Açai is a very versatile and delicious fruit!
Make this açai milkshake recipe for your breakfast or afternoon snack and let us know the comments below if you liked it.

www.mindup-food.ch

̈hrung

03/08/2022

03/08/2022

Chia seeds provide a significant source of omega 3, antioxidants, essential amino acids, calcium, iron, proteins, and much more.
See in this post the correct way to consume them!

www.mindup-food.ch 😋