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Avocados from Chile

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Chile
Santiago
Avocados from Chile

The possibilities are endless when you add healthy Avocados from Chile. Avocados from Chile are special. And just as sociable.

They’re as rich and healthy as the culture that nurtures them and as full of variety as the country they come from. Avocados from Chile are a great dining companion and the perfect partner for just about everything you love to eat.

16/06/2026

Steak Tostadas with Mango Salsa and Avocado Crema, the ultimate weeknight dinner upgrade! 🌮🥩 High protein, vibrant flavors, and zero complications. Just real food that hits every time. 🥭🥑

For the carne asada:
- 1-1.5 lb flank or skirt steak
- 2 tbsp olive oil
- Juice of 1 lime and 1 orange
- 3 garlic cloves, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper

For the mango salsa:
- 1 ripe mango, diced
- 1/4 red onion, finely diced
- 1 jalapeño (optional)
- Juice of 1 lime
- Handful of cilantro
- Salt

For the avocado crema:
- 1 ripe avocado
- 1/2 cup plain Greek yogurt
- Juice of 1 lime
- 1 garlic clove
- 1/2 jalapeño, diced
- Salt

To assemble: crispy tostadas, optional cotija cheese, hot honey, and extra lime.

Marinate the steak for at least 30 minutes (longer is better!), then grill or pan sear on high heat 3-5 minutes per side. Rest 5-10 minutes and slice thin. Mix all salsa ingredients and adjust to taste. Blend the crema until silky smooth, adding a splash of water if needed. Layer crispy tostadas with sliced steak, mango salsa, and a generous drizzle of avocado crema.

Save this for your next easy dinner night!

Credit: Nicki Mejia | Foodie

13/06/2026

Easy Shrimp Ceviche, your new summer obsession! ☀️🍤 Loaded with zesty lime, crunchy veggies, and creamy avocado, this high-protein recipe comes together fast and feels so refreshing on hot days. 🥑

What you’ll need:
- 1 avocado, diced
- 1 lb shrimp, peeled and deveined
- Juice of 4-5 limes
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1-2 Roma tomatoes, diced
- 1 jalapeño, minced (optional)
- Fresh cilantro, chopped
- Salt and pepper to taste
- Tortilla chips for serving

Dice the shrimp into bite-sized pieces and cover with lime juice in a bowl. Let it sit in the fridge for 20-30 minutes until the shrimp turns opaque and “cooks” in the citrus. Drain off some of the lime juice, then gently fold in the avocado, cucumber, red onion, tomato, jalapeño, and cilantro. Season with salt and pepper.

Serve chilled with tortilla chips or tostadas! Perfect for those days when it’s way too hot to turn on the stove.

Credit: Dayami from Miami I Real Food Recipes

08/06/2026

The ultimate summer appetizer is here! 👏🍅

Creamy avocado, fresh mozzarella, juicy tomatoes, and fragrant basil drizzled with balsamic glaze. Simple ingredients, unbeatable flavor. 🥑🌿

What you’ll need:
- Avocado
- Fresh mozzarella
- Tomato
- Balsamic glaze
- Fresh basil
- Salt and pepper

Slice the avocado, mozzarella, and tomato. Layer them on a plate, tuck fresh basil leaves between each slice, and finish with a generous drizzle of balsamic glaze, a pinch of salt, and freshly cracked pepper. That’s it!

Perfect for backyard gatherings, easy entertaining, or a light bite on a warm day. Save this one for your next summer hang! ☀️

Credit:

05/06/2026

High Protein Cottage Cheese Bread that actually delivers! 💪 Just 4 ingredients for the bread and a sandwich loaded with 43g of protein. Perfect for anyone chasing their protein goals without sacrificing flavor. 🥑

For the bread:
- 1/2 tub (8 oz) cottage cheese
- 2 eggs
- Small handful fresh cilantro
- 1 fresh garlic clove
For the sandwich:
- Fresh avocado
- 2 tbsp protein mayo (1 tbsp mayo + 4 tbsp yogurt + 1/2 tsp garlic powder + salt and pepper)
- Tomato slices
- Romaine lettuce
- Red onion
- 4 oz ham (or protein of choice)
Blend the bread ingredients in a food processor until smooth. Pour onto a parchment-lined baking tray sprayed lightly with avocado oil, spread evenly, and bake at 350F for 35-40 minutes. Let cool completely, then slice. Build your sandwich with the protein mayo, fresh veggies, creamy avocado, and your favorite protein.

Save this one for your next meal prep day and let us know how it turns out! 🥪

Credit:

03/06/2026

🥑Whether you of think AVOCADOS as a veggie or a fruit (pssst…. AVOS are botanically classified as a fruit) you’ll want to eat them all month long!! Happy National Fresh Fruit & Veggie month!! 🥑

How will you be maxing out your AVOCADO consumption?

&VeggieDay

29/05/2026

Crispy cheddar jammy eggs over avo toast. 🫠🍳🥑🧀

Golden, cheesy, and just the right amount of indulgence. This one hits every time.

Ingredients: - Avocado
- Sourdough bread - Eggs (soft or hard boiled) - Shredded cheddar cheese - Hot honey - Paprika - Salt & pepper

Layer it up, drizzle generously, and enjoy every bite.

Credit:

27/05/2026

Chocolate cravings, handled. 🥑🍫

This creamy avocado mousse comes together in minutes with simple, wholesome ingredients. Rich, smooth, and just sweet enough to satisfy!

Ingredients:
- 2 ripe avocados
- 50 g cocoa powder
- 60 g soy yogurt
- 4 tbsp coconut blossom syrup
- 1 tbsp extra virgin olive oil
- 1 pinch of salt

Blend, chill if you like, and top with fresh berries.
 Credit: .culina

24/05/2026

Sweet heat, done right. 🍯🔥🥑

These honey chipotle shrimp tostadas bring bold flavour and fresh balance in every bite. Juicy shrimp, chunky guac, and a smoky drizzle to finish.
Guac:  - 3 avocados  - 1–2 limes  - ⅓ cup red onion  - ¼ cup cilantro  - Salt
Shrimp:  - 1 lb shrimp  - 1 tbsp olive oil  - 1 tbsp honey  - 1 tsp chipotle seasoning  - ½ tsp smoked paprika  - Garlic salt  - Squeeze of lime
Chipotle cream:  - ½ cup sour cream  - 1 tsp adobo chilies (finely diced)  - 1 tsp honey  - Splash of lime  - Pinch of salt
Layer, drizzle, and serve immediately.
Credit:

Dirección

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