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Rawlicious Macau

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Macau
Macao
Rawlicious Macau

Founded by Andreea Apostol. Hi! I am Filip, I am from Romania, but I live in Macau, China, with my family. I love eating veggies, so I can't name my favorite one.

I am Grade 4 at The International School of Macau, and I practice swimming and tennis, but I also love football, and I am passionate about food and cooking. My favorite tennis player is Novak Djokovic, and I admire Micheal Phelps for his swimming performance. I have a veggie-lover mom and a meat lover dad, so I learn from them to eat very balanced meals. I love to prepare my breakfast, and I spend

many hours with my parents in the kitchen, helping them and cooking together. I love a few, like lettuce, tomato, cucumber, and avocado, but I wouldn't say I like mushrooms. I enjoy making and drinking kombucha. I can eat spicy kimchi, and I can not live without ice cream. I hope to inspire you and your kids to eat healthy and exercise.

17/07/2026

✨ Hear it from the parents! ✨

Our **Food Future Stars Cooking Summer Camp** is serving up more than just delicious dishes — it’s building confidence, creativity, and lifelong kitchen skills! 🍳🌟

From mastering new recipes to trying fresh flavors, our young chefs are shining bright… and parents are loving the results! 💛👩‍🍳👨‍🍳

We are so grateful for the wonderful reviews — and a huge **thank you to all our amazing parents for trusting us** with your little chefs! Your support means the world to us. 🙏✨

Listen to what they have to say about their child’s amazing culinary journey with us! 🍽️🎉

08/07/2026

There’s something special about desserts that love you back 🤎

Our Wild Mocha Raw Vegan Cake isn’t just a slice of sweetness — it’s nourishment in every bite. Made with wholesome, plant-based ingredients, rich cacao, and that deep mocha warmth… It’s indulgence without compromise.

No baking. No dairy. No guilt.
Just pure, vibrant goodness crafted to fuel your body and delight your soul 🌱

We created this cake for those moments when you crave something decadent but still want to feel energized, light, and aligned with your wellness journey. Because dessert should feel as good as it tastes.

✨ All of our cakes are made to order and are not available in the shop — each one is freshly prepared with care just for you.

If you’ve been missing our raw cakes… we’re just a message away 🤍
Ask us for our full menu — and stay tuned, it’s coming to the website very soon!

05/07/2026

✨ REGISTRATION IS NOW OPEN ✨

A Sunday of warm sourdough bread, olive oil, slow conversation, and hands in dough.

Join me for From Dough to Table — an intimate sourdough ciabatta bread workshop and Italian-style lunch experience.

You’ll:
• Make artisan ciabatta from scratch
• Learn fermentation & baking fundamentals
• Enjoy a beautiful plant-based Mediterranean lunch
• Watch live cooking demonstrations
• Take your freshly baked bread home

This is not a cooking class.
It’s a shared table experience.

🗓 July 26
⏰ 11:00 AM – 3:30 PM

Investment:
Individual Spot — MOP 880
Early Bird — MOP 780
Bring a Friend (2 Guests) — MOP 1500

Only 8 spots available.

If this speaks to you, don’t wait.
These gatherings are intentionally small.

Secure your spot via the link in bio.

Tag the friend you’d bring 🍞✨

LINK IN BIO
https://www.andreeaplantbasedchef.com/from-dough-to-talbe

12/06/2026

✨ WOMEN’S OPEN TALK ✨

Have you been feeling… different lately?
More tired than usual?
Mood shifting?
Sleep changing?
Energy not quite the same?

What if your body isn’t “acting up”… but trying to speak to you? 🌿

On Friday, June 26th | 7:00–8:00 PM, we’re creating a safe, honest and welcoming space for women to talk openly about the changes we often feel — but rarely explain.

This is not a “sit and listen” event.
This is conversation. Reflection. Connection. 💛

Together, we’ll gently explore:
✨ Hormonal seasons (including perimenopause & menopause)
✨ Energy, mood, sleep & cycle shifts
✨ Stress, weight & overall wellbeing
✨ The subtle signs your body may be sending

You’ll leave feeling:
✔ Less confused
✔ Less alone
✔ More aware
✔ More empowered

📍 Rawlicious Macau – Coloane Village
🎟 FREE event – Open to everyone
This is a conversation. Reflection. Connection. 💛

A new phase of women’s health awareness is growing in Macau… and you’re invited to be part of it from the very beginning.

Bring your questions.
Come as you are.
Let’s talk — openly, without judgment.

Spots are limited. 💫
Book your place now via the link in bio.

10/06/2026

✨ Begin Your Monday in Harmony ✨

Take a pause. Take a breath. Take a moment for you. 🌿

Join us for Monday Energy & Alignment, a deeply nurturing one-hour meditation experience designed to harmonize your inner energy through conscious breath and mindfulness.

🗓 Date: Monday, June 15th
🕖 Time: 7:00 PM – 8:00 PM
📍 Location: RAWLICIOUS STUDIO, Coloane Village (Rua Dos Negociantes, No.5)
👥 Limited to 7 participants
💲 Price: 120 MOP

Guided by Ana Júlia Sampaio, this intimate session will include gentle energy work, mindfulness of the breath, loving-kindness practice, and a calming cup of floral tea to welcome you into the space.

Expect to leave feeling grounded, clear, balanced, and gently renewed — ready to embrace your week with intention and ease. 🤍

✨ Limited spots available — link in BIO to book your ticket ✨

10/06/2026

From the sun‑rich lands of Mozambique to your table 🌞🥭

Our premium dried mango is sourced from , an organic farm in Mozambique, where mangoes are grown naturally under ideal tropical conditions. Harvested at peak ripeness and carefully dried, each slice keeps its sweet, chewy texture and vibrant flavor — just the way nature intended.

They don’t add anything artificial.
No preservatives.
No added sugar.

Just 100% real mango.

Whether you’re looking for a healthy snack, a lunchbox treat, or a clean energy boost during your day — this is mango at its finest.

Taste the difference. Experience the origin.

10/06/2026

✨ Voice of Impact – Inspiring Journeys*✨

Our very first guest, Filipe Duarte, gave us an unforgettable evening filled with laughter, honesty, and inspiration. 💫

As a dedicated fitness coach and founder of FD Power Circuit, Filipe shared how he built his personal brand from the ground up — proving that success doesn’t happen overnight. It takes discipline, consistency, and heart. 💪🔥

He spoke about the challenges of growing his business in Macau, his deep love for both Macau and Portugal, and how believing in yourself is the first step to building something meaningful. 🇲🇴❤️🇵🇹

As a coach, his message was clear:
If you keep going, stay passionate, and push through the hard days — anything is possible. Just like in fitness, results come when you don’t give up.

His journey reminds us that we can build something powerful right here in Macau. We can succeed. We can create impact. And we can grow together. 🌟

09/06/2026

✨ Chef’s Recommendation of the Week ✨

Paired with beloved Mama’s Home Style Roasted Pepper Ajvar Spread, carefully roasted peppers blended the traditional way, available in Mild for a smooth, sweet touch or Hot for that vibrant, energizing kick. 🌶️

Every morning, our Sourdough Whole Wheat Bread is baked slowly and with intention. Made from wholesome grains, rich in natural fiber and flavor, it’s hearty, grounding, and full of goodness. The aroma alone feels like home: warm, comforting, and honest. 🍞

Paired with beloved Mama’s Home Style Roasted Pepper Ajvar Spread , carefully roasted peppers blended the traditional way, available in Mild for a smooth, sweet touch or Hot for that vibrant, energizing kick. 🌶️

This combination isn’t just a meal ...it’s balance.
Earthy grains. Sun‑ripened peppers. Natural flavors.
Food that supports your well‑being while delighting your senses.

Healthy can be delicious.
Simple can be extraordinary.
And tradition can be the most beautiful ingredient of all. ✨

Come visit us this week and experience our chef’s favorite!

09/06/2026

!!A beautiful festival is coming to town!!

On June 13 & 14, will transform the city into a space of creativity, connection, and conscious living — and we are so grateful to be part of it. 🌿🤍

We’ll be there with our booth, sharing our handcrafted, plant‑based treats — nourishing bites made with love, balance, and intention.

But that’s not all…
Our chef will also be hosting a special “Roll into Balance” Plant‑Based Energy Bites Workshop, where you’ll get hands-on, explore wholesome ingredients, and discover how simple food can become a daily ritual of self-care.
Think: grounding flavors, mindful moments, and something sweet you made with your own hands. 🌰✨
Come wander.
Come taste.
Come create.
We can’t wait to meet you at 💫

PM for registration!!

beautiful festival is coming to town… ✨
On June 13 & 14, Wondera Festival will transform the city into a space of creativity, connection, and conscious living — and we are so grateful to be part of it. 🌿🤍
We’ll be there with our booth, sharing our handcrafted, plant‑based treats — nourishing bites made with love, balance, and intention.
But that’s not all…
Our chef will also be hosting a special “Roll into Balance” Plant‑Based Energy Bites Workshop, where you’ll get hands-on, explore wholesome ingredients, and discover how simple food can become a daily ritual of self-care.
Think: grounding flavors, mindful moments, and something sweet you made with your own hands. 🌰✨
Come wander.
Come taste.
Come create.
We can’t wait to meet you at 💫
PM for registration!!

05/06/2026

🎨👕 MY FC DAD – Father’s Day Gift Making Workshop 👕🎨

Looking for a Father’s Day gift that’s truly one-of-a-kind? 💙

Let your little artist create something from the heart! In this special workshop, children will paint and design their own artwork — which will then be transformed into beautiful custom computer embroidery ✨

And the best part?
Each family receives matching T-shirts featuring your child’s design — a keepsake Dad will treasure forever. 🫶

📅 Sunday, June 14, 2026
⏰ 14:30–15:30 or 16:00–17:00
📍 RAWLICIOUS STUDIO, Coloane Village (Rua Dos Negociantes No.5)
👧👦 Ages 5–12
👥 Limited to 10 participants
💰 580 MOP
🎁 Gift pickup: Saturday, June 20, 2026

✨ What’s included:
🖌 Guided painting session with British artist Chris
🧵 Custom embroidery by local textile artist Nicky
👕 1 Adult + 1 Child matching T-shirt
🍪 Refreshing drinks & cookies

Give Dad a gift designed by his favorite little person ❤️

Spots are limited
https://www.andreeaplantbasedchef.com/myfcdad

Endereço

Coloane, Rua Dos Negociantes No5
Macao

Horário de Funcionamento

Segunda-feira	10:00 - 18:00
Terça-feira	10:00 - 18:00
Quarta-feira	10:00 - 18:00
Quinta-feira	10:00 - 18:00
Sexta-feira	10:00 - 18:00
Sábado	10:00 - 18:00
Domingo	10:00 - 18:00

Telefone

+853 6338 8328

Website

http://www.andreeaplantbasedchef.com/

Notificações

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