02/02/2026
What’s the best thing to eat for breakfast? Let’s break it down 👇
🥣 Oatmeal — low in protein and fats, doesn’t keep you full for long
🥛 Cottage cheese pancakes (syrniki) — tasty, but without “slow” carbs, so you won’t stay full until lunch
🍳 Omelet — also not enough energy until the next meal; better add whole-grain bread or a grain (buckwheat, quinoa)
🥞 Pancakes — high in calories, low in benefits and satiety
☕ Coffee on an empty stomach — hello cortisol (the stress hormone) and anxiety
🥑 Whole-grain sandwich with egg, salmon, and avocado — a balanced breakfast: fullness and energy until lunch
Don’t want to rack your brain every day over what to eat for breakfast?
Write +, and we’ll send you a menu and create a healthy meal plan just for you 💚
