Christoph Bien Kitchen

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12/06/2026

Tex-Mex Chicken Wraps 🌯

Make sure to try out to log your meals! 📲

➡️ Macros per wrap:

425 kcal / 37g protein / 47g carbs / 9g fat

➡️ Here’s what you’ll need for 6 wraps:

600g chicken breast (raw)
6 tortilla wraps (25 cm diameter)
100 g shredded low-fat cheese
2 tomatoes
2 green bell peppers
150 g corn (canned, drained weight)
150 g black beans (canned, drained weight)
200 ml salsa (in a jar)

01/06/2026

Crunchy Burger Bowl 👇

Make sure to try out to log your meals! 📲

➡️ Ingredients for one bowl:

80g high-protein pasta (made from red lentils)
150g lean ground beef
1 pickle
1 tomato
1/2 red onion
1 handful of iceberg lettuce

Optional burger sauce:
1 tbsp light ketchup
1 tbsp mustard
3 tbsp pickle juice

➡️ First, cook the pasta until al dente, then toss it in the air fryer with paprika seasoning and bake for 10 minutes at 200°C.
➡️ In the meantime, brown the ground beef and finely chop the lettuce, pickle, tomato, and onion.
➡️ Then all you need to do is assemble your bowl and, if desired, top it with burger sauce.

➡️ Macros per bowl:
560 kcal / 55g protein / 51g carbs / 15g fat

29/05/2026

Garlic Steak Bites & Potatoes 🥩 🥔

Make sure to try out to log your meals! 📲

➡️ Ingredients:
300g baby potatoes
250g rump steak
1 tbsp reduced-fat butter
1 tbsp garlic
1 tbsp parsley
Seasonings (paprika, salt & pepper)

➡️ Macros per serving:
685 kcal / 62g protein / 55g carbs / 24g fat

17/05/2026

Breakfast wraps 🌯

6 tortilla wraps (25cm diameter)
600g low-fat minced meat (5% fat)
300ml egg whites
6 eggs (M)
2 red peppers
1 white onion
100g low-fat cream cheese
100g low-fat grated pizza cheese
Salt, pepper & paprika

➡️ Macros per wrap:

501 kcal / 45g protein / 39g carbs / 18g fat

28/04/2026

Viral Pickle Sandwich 🥪

Make sure to try out to log your meals! 📲

➡️ Here’s what you’ll need:

1 Jar of pickles (sliced)
100g Low-fat shredded cheese
100g Grilled chicken breast
1 Tomato
A handful of arugula
Salt & pepper

➡️ Macros:

Calories: 503 kcal
Protein: 63.2 g
Carbohydrates: 13.2 g
Fat: 20.4 g

21/04/2026

Banana Strawberry Oat Bars 🍓🍌

Make sure to try out to log your meals! 📲

➡️ Here’s what you need (for 6 bars):

150g Oats
2 Bananas
2 Eggs
100g Strawberries
60g Whey Protein Powder
25g Dark Chocolate

➡️ Macros per bar:
227 kcal / 15g protein / 30g carbs / 35g fat

13/04/2026

Cheeseburger Pasta Salad 🍔🍝

➡️ Here’s what you need (for 2 portions):

200g Red Lentil Pasta (dry weight)
300g Lean Ground Beef (5% Fat)
50g Low Fat Shredded Cheese
50g Non Fat Greek Yogurt
2 Pickles
2 Tomatoes
1/2 Red Onion
2 Tbsp Light Ketchup
2 Tbsp Light Mayonnaise
2 Handful Lettuce

➡️ Macros per portion:

720 Kcal / 66g Protein / 70g Carbs / 17g Fat

Address

Gladstonos 12-14
Paphos
8046

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