Was ist die Webseite?

https://www.facebook.com/106091069263497/

Gemma Boulter

Startseite
Deutschland
Cologne
Gemma Boulter

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Gemma Boulter, Essen & Trinken, Cologne.
(3)

01/06/2026

Happy 26 to me✨🥳

Lovely weekend celebrating, lots of good food and as alwayss lots of Peanut🩷 her new hat hahahaha

And as always these meals will be posted on my app for next weeks meal plan- link in bio to sign up for £4.97 a month🥰

27/05/2026

If you’ve started and stopped working out 100 times… read this 💗

It’s not the brutal sessions, not ‘no days off’, not doing it alone with sheer willpower 🙃 It’s the combo of: a workout plan that actually fits into your life + the food side sorted + women in your corner cheering you on 💗

I genuinely struggled with my weight for YEARS- I’d start a new diet every Monday morning, fully convinced THIS was the week. By Wednesday I’d already ‘ruined it’ with something I ate, by Friday I was eating a takeaway thinking ‘I’ll start again Monday’… and the cycle just went on and on 🙃 Every single time I fell off, I’d convince myself I was just lazy, that other women had something I didn’t, that I’d never be ‘one of those’ fit, healthy people🥹

Turns out it was never a willpower problem. It was a SUSTAINABILITY problem. Nothing I was doing was something I could keep doing for the rest of my life ✨

5 stone down later- THIS is what finally worked and I’ve created this app to help you do the same:
→ Pick the plan that suits you (beginner all the way through to advanced)
→ Add Les Mills cardio on top if that’s your thing 🙌🏼
→ The group chat — honestly the best part, women supporting women through it 💕
→ Discounted meal plan when you’re a member (because food + training = results)

💪🏼£17.99 a month for any plan
🥗 £2 a month for the meal plans (usually £4.97)
🏋🏽‍♀️ add Les Mills workouts for £5 extra
Ultimate weight loss bundle for £24.99!

The right plan + meals you actually enjoy + a community that gets it = how you lose the weight AND keep it off 🙌🏼

Link in bio to sign up or comment WORKOUT and I’ll send you the link🥰

26/05/2026

5 meals I’m eating this week that helped me lose 5 stone👇🏼

And keep it off!

The thing nobody tells you about losing 5 stone… It wasn’t shakes, it wasn’t 1200 calories, it wasn’t boring chicken and broccoli misery, it wasn’t cutting out carbs or pretending I didn’t want a takeaway on a Friday 🙃 I tried all that and it never worked!!  
It was eating meals like THESE on repeat!! Filling, balanced, actually delicious- stuff that doesn’t taste like diet foodAND that fit my goals 💗

The reason I kept the weight off isn’t because I was ‘good’ or killed myself in the gym 7x a week- t’s because I never felt like I was on a diet in the first place!!✨

Every single recipe in this carousel is in my meal plan. 750+ recipes on the app now, new ones added every week, make your own meal plans, auto generate shopping lists, all filterable by goal, time, calories, ingredients- you’ve got it all covered on the Bites App💪🏼

Link in bio or comment me PLAN and I’ll send the link over 💕

Which one do you want the recipe for first? 👇🏼

24/05/2026

The little things losing 5 stone gave me that nobody warned me about 💗

When I started losing weight, I thought I just wanted to be smaller- I didn’t realise how much of my actual life was being shaped by how I felt in my body and by my weight, so when I lost 5 stone I actually gained so much in the process!

Here are 5 things I didn’t see coming:
👗 Getting ready without hating every single outfit! Nights out used to start with a meltdown in front of the mirror, clothes piled on the bed, feeling uncomfortable in everything I tried on, ending in something baggy and in tears. Now I throw something on and go & don’t think twice about it!

📸 Being IN photos and not despising how I look in them! Not always offering to take the picture, not standing at the back, not hiding, not deleting them all after because I hated how I look. Actually being able to look back at memories with my friends and smile 🥹

🥡 Not letting one takeaway ruin my whole week! Realising one meal is just ONE meal, not the start of a spiral, is what actually allowed me to KEEP the weight off this time because I wasn’t constantly bingeing then starting again on Monday. This helped me so much to be more consistent!

🚶🏽‍♀️ Being able to go for a walk without getting out of breath! Such a small thing but also so life changing!! Running up the stairs, around town, after my niece (and Peanut lol), up a hill on holiday without that horrible feeling I just accepted as normal for years

🧠 Not thinking about my weight or food every single minute of the day!! This one is so hard to explain to anyone who hasn’t experienced the same but the mental quiet is the biggest one of all. I’ve got so much more space in my brain now for actual life and enjoying food, rather than obsessing over it every minute of the day✨

Losing weight changes so much more than the number on the scale💕especially when you’re someone like me who has spent their entire adult life struggling with their weight

If you’ve lost weight, what was the unexpected one for you!?👇🏼 If you want help breaking the cycle properly, my coaching, m

20/05/2026

I lost 5 stone eating burgers, chocolate and pasta… heres how⬇️

For YEARS my weight loss attempts looked the same: plain chicken, dry rice, steamed veg, no carbs, no flavour, no life. I’d last a few weeks, hit a weekend, eat something I actually enjoyed, spiral into “I’ve ruined it”m binge the whole weekend followed by a Monday restart
… and round we went again!  
Sound familiar? Here’s the thing nobody told me back then:
You DON’T need to eat like that to lose weight 💗 when I realised that, I lost 5 stone!

That’s exactly why I built my meal plan website- 750+ recipes you’ll genuinely look forward to, a brand new plan released every week, auto-generated shopping lists and MICH more- all for £4.97/month 🥰

If you’re done with plain chicken and rice and ready to actually enjoy losing weight, link in my bio to sign up 💕
Or comment MEALPLAN and I’ll send it straight to your DMs!

19/05/2026

Crispy chilli beef fakeaway🌶️🥩🍲

This was SUCH a good weekend fakeaway and super easy to make too! I had mine with some microwave rice & broccoli, it took 20 mins to make andddd was super low calorie compared to a restaurant version- winning🙌🏼

Hundreds of low calorie meals like this can be found on my meal plan website- link in bio to sign up for only £4.97 a month!

Save to favourites for later📌

ingredients (serves 2)
- Beef steak (300g)
- Onion (1)
- Red pepper (1)
- Cornflour (1tbsp)
- Soy sauce (4tbsp)
- Low sugar ketchup (3tbsp)
- Honey (15g)
- Rice vinegar (1tbsp)
- Reduced sugar sweet chilli sauce (2tbsp)
- Chinese 5 spice, paprika, garlic powder
- garlic + ginger puree
- To serve: Microwave rice (1 packet)

✨slice up the steak and coat in the cornflour, spray with fry light and air fry for 10 minutes at 180 degrees until golden

✨ Whilst this is cooking, slice up the onion & peppers and add to a frying pan along with the garlic pure and fry for a few minutes to brown

✨Next add in the soy sauce, ketchup, sweet chilli sauce and rice vinegar, simmer for a few minutes to thicken

✨ Add in the cooked beef and stir to combine, serve with microwave rice andddd that’s it!

344 cals + 36g protein per portion of beef🕺🏽

18/05/2026

weekly dump✨☀️✅

Bit of a more exciting dump than usual🤣 lots of good food (all will be on next weeks meal plan, link in my bio to sign up) lots of peanut andddd lots of cocktails consumed this week on the hen do👰🏽

Best weekend with my friends in the sun but also very much looking forward to some fruit and veg when I’m home lol😆

also such a nice feeling to wear what I wanted this weekend and not worry about my body for once🥰

15/05/2026

If you’re planning to cut carbs before your holiday, hen do or wedding… please don’t❌

First of all, if you’ve been to Magaluf@please drop your recommendations in the comments… especially anything iced coffee or matcha related lol😙

I’m packing for a hen do this weekend and old Gemma would already have spent this whole week restricting and every single time I did that, this happened:  
🍝 I’d slash calories, cut carbs and eat boring foods
✈️ I’d land STARVING and food obsessed
🍕 First ‘off plan’ meal tipped me into that all or nothing mindset
🌀 The whole trip became a binge because I’d already “ruined it”
🙃 I’d come home heavier than when I left

Sound familiar? It’s not you, it’s the approach!! One weekend doesn’t undo months of consistency and thats what I tell my clients allll the time!✨

If you’ve got a holiday, hen do or wedding coming up and you want to enjoy it WITHOUT the food guilt cycle, my meal plan website has a brand new plan every single week, 750+ recipes (carbs included lol). £4.97/month, link in my bio 💗

13/05/2026

Workout subscription is here!! 💪🏼✨

For a long time I’ve been wanting to build something for you guys- a proper way for us to train together, whatever your goal, whatever your level, wherever you are!

I created these plans because they’re exactly what I wish I’d had when I was losing my 5 stone. I struggled SO much with dieting and restrictive workouts that felt like punishment, and I never want any woman to go through what I did. So everything in this subscription has been built to actually fit around your real life- no extreme restrictions, no spending hours in the gym, just structured workouts and food that you’ll genuinely enjoy 💕

🏋🏽‍♀️ 8 structured plans to choose from — gym, home, dumbbell only or a mix of both
💪🏼 Beginner all the way through to advanced
💰 Just £17.99/month — full programme, video demos, water/weight tracking + a lovely group chat
👟 Add Les Mills cardio for +£5 (or do it on its own!)
🥗 Bundle in my meal plans for +£2 — workouts, cardio & food for under £25/month

Swipe through for everything you need to know, all the plans + the pricing!

Find more info, FAQs & sign up at gemmabcoaching.co.uk (link in bio!)or comment any questions below💕

Let’s get strong, confident & consistent together!!✨

12/05/2026

What I wish I knew before wasting years dieting💗

If I could go back and sit with old Gemma- the one starting again every Monday, the one hiding in photos, the one who thought eating less and trying harder was the answer — here’s what I’d tell her:

It’s not your willpower, It’s the diet! Every restrictive plan I followed ended the same way. A few “good” days or weeks of” restrictive dieting then a “ruined” weekend followed by a spiral, then a Monday restart plus a bit more weight than before. Rinse and REPEAT!@

I genuinely thought I was just one of those people who couldn’t do it, that something was wrong with me, that if I could just try harder or be more restrictive then it would finally click. But Nothing was wrong with me, the thing I was doing was wrong! �
What actually changed it:
🍝 I started eating enough (most women come to me massively under-eating)
💪 I lifted weights instead of doing endless cardio to “burn off” food
🚫 I stopped cutting out food groups
✨ I learned that one off-plan meal isn’t a failed week
💗 I stopped trying to hate myself into a smaller body

And the weight came off properly and sustainably, for the first time in my life!

Old Gemma would never believe what life looks like now. She wouldn’t believe I’d eat pasta on a Tuesday without guilt, that I’d travel without dreading photos. That I’d run a — actually enjoy exercising, that I’d be the one helping other women out of the exact cycle I lived in for years🥰

If you’re reading this still stuck where I was, know that you’re not broken but the diet is. And if I can do this, you can too. I promise💕 .coaching

Adresse

Cologne

Webseite

facebook.com

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Gemma Boulter erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.