Areyouvedic - Yoga and Ayurveda

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Deutschland
Hamburg
Areyouvedic - Yoga and Ayurveda

Ayurvedic health consultations, coaching, retreat chefing and yoga sound baths taught and practiced by Lisa Akesson.

Based in Stockholm Sweden where I am finishing my studies in Psychology to add on to my toolbox. To schedule your appointment, to colaborate or get in touch with any other questions, feel free to email:
[email protected]

I look forward to connect with you!

02/10/2026

Since I heard about Jane Doe and Cornell 7 I haven’t been able to think about anything else.

If you also can’t stop reading and thinking about it, it is likely cause it resonates so deeply for many of us.

The precaution, the dormant fear. From the little things like watch your drink, to don’t walk alone at night. Enough is enough.

One woman is one too many.

And, I think it’s time we shift the focus from:
How can women make sure they are safe?

To:
How can we raise a generation of men who women do not have to protect themselves from.

28/09/2026

It is here ❤️‍🔥

Finally you can step into the 6-month online container Mind Your Body with a group of 20 women. This is for you who are tired of being stuck in looping thoughts and ready to come home to the body.

For six months we will uncover how your mind and body works, what you need to thrive, and how you can care deeply for yourself. With the intention of you arriving aligned, supported and at home within.

Ayurveda isn’t supposed to weigh you down with more rules and restrictions than you came with. It is supposed to nourish you, teach you how to listen and allow you to truly get to know yourself.

With biweekly live sessions we first dive into the mind’s side of the monthly theme. With guidance, live coaching and support to let the teachings land.

In the second session of the month, we integrate the body and feeling, embodying, practicing using a wide range of tools from Ayurveda, Yoga, Breathwork, Movement, and intuitively created practices.

The first seats are already taken. Is one of the spaces in the circle yours? ⭕️ Comment or message me BODY to claim your seat.

I can not wait to share this with you!

Love,
Lisa

18/09/2026

On my way home the other day I noticed two women working in a café.

One seemed quite sad or defeated, tired, detached, and lost in thought. The other one was smiling, playfully doing her job, flirting with a coworker, enjoying herself.

I knew absolutely nothing about their lives. But I recognized myself and many women I’ve worked with in what I saw in both of these women.

The version of us who gets caught in her head, looping in negative thoughts. Everything feels hard and exhausting, everyone’s annoying, and there’s always something to worry about. A seemingly never ending spiral of heaviness.

And the version who lets life touch her deeply. Who savours the meal in front of her fully, enjoys herself flirting with her man, feelsm the breeze stroke over her skin, laughs about her own humanness. Who remembers she’s allowed to have a good time even when things aren’t so good. Who just gives less f*cks.

It brought me back to something one of my teachers shared in ceremony:
”We can be in pain,
but suffering is optional.”

I don’t hear that as “just be happy.”

It’s an invitation to remember that we always have a choice.

I can’t choose everything life brings, obviously. But I can notice when I’m replaying something for the fiftieth time. When I’m so busy arguing with how life should be that I miss what’s good right here.

Pain is often out of our control and a natural part of life, but suffering is a choice. We get to choose how we think about ourselves, others, and our life circumstances.

Do we really need everything to be ”good” before we let ourselves enjoy being alive?

Can we be in deep pain AND enjoy a delicious meal? Can we feel afraid AND dance to our favourite song? Can we have a difficult day AND feel the sheer pleasure of being alive?

Continued in comments ↓

13/09/2026

This is for you who feel tired of the confusion.

Of all the experts telling you how to eat, what it right for you, and actually help you to NOT trust yourself.

You know. If you practice listening again.

On September 23rd we dive into a 90 minute free online workshop where you will be guided within to feel deeply. Be rooted. Connected to your truth.

This works. From eating disorders to an uncomplicated relationship with food and deep trust within. I can’t wait to hold space for you to explore it yourself.

10/09/2026

We all have it...

That feeling, that situation, that trigger that is still holding you back from living you biggest, boldest, most authentic truth. From living in your heart’s desire, connected to your womb, at peace in mind.

I’d love for you to bring exactly that to Rooted At Your Core, my free live online workshop on September 23.

We’ll spend 90 minutes slowing down, moving into the body, and exploring how to stay present with what you actually feel, through guided practice, embodiment, self-massage, transmission, and live Q&A.

My intention is for you to leave with a softer jaw, an open heart, and a clearer sense of what’s true for you. Maybe that is a desire you have been brushing aside. Maybe it’s a boundary you’re ready to honor.
Maybe you are about to find out what it is.

September 23, 2026
7:30–9 p.m. CEST · Sweden time
Free, live, and online

You need a private undisturbed space, massage oil, and 90 minutes for yourself. You find the full preparation details on the registration page.

And if you’d like support afterward (or can’t make it live) you can purchase the recording + access to our private WhatsApp group for €20 / 222 SEK. That’s optional; joining the live workshop is free.

Registration is open. Follow the link in my bio or comment CORE to save your place.

See all of YOU soon ❤️‍🔥

Love,
Lisa

08/09/2026

The limitations and beauty of science. We need them both; understating and the ability to sit with feelings. Yet I meet so many brilliant women excellent at understanding, with no training in feeling emotions.

I can not wait to launch something I’ve been dreaming up and creating for years. More soon. Comment JOURNEY to be the first one to be invited and receive a generous discount when we are ready for you!

01/09/2026

New class at Yoga Folks 💛

Autumn is a time for routines, self care and room to feel life deeply on its terms. As nature sheds, so do we.

What serves you and what doesn’t?

To know, we need space to be and slow down. In this class you are invited to come as you are, tired, frustrated, fragile. Or maybe buzzing with inspiration, glowing and alive. Bring what you are, alchemise it into what you need more of. Shed what isn’t serving you, bring more of what does with you into your every day life.

In Ayurveda we know that we are extra sensitive to imbalance, colds and weakness of the system this time of seasonal shift. This class is here to support you.

Wednesdays at 5-6 pm we meet on the yoga mat with sound bowls, a slow flow yin yoga practice and Ayurvedic tools such as breathing, oil massage, scents and soothing sounds of our voices and the handpan to support.

Class will be a little different each time, attuned to the season and your needs.

See you tomorrow Wednesday for the first one! ✨

Photos by Valerie Jendryke

30/08/2026

God I wish every woman would get to experience this.

The force of sisterhood, the magic of the land, the animals, children, fathers and brothers watching them.

I have no more words. And very little notes and photos. But my delicious open body has more powerful, healing, broadening experiences than she can count.

Being stretched to archetypes, parts of her, that the mind can not comprehend.

So much deep healing. Not just for me, but for the ones that came before, and will come after.

And so much rich abundant love ❤️‍🔥

Thank you Sarah Warnaar Warner - 𝑨𝒘𝒂𝒌𝒆𝒏𝒊𝒏𝒈 𝒕𝒉𝒆 𝒇𝒆𝒎𝒊𝒏𝒊𝒏𝒆 𝒇𝒍𝒂𝒎𝒆 🌹
Thank you Veronika
Thank you sisters and life!

28/08/2026

We did it again! Sarah wrote a song for the Retreat Her Descend and Lisa put music to it. A little messy but real. Windy but with a lot of heart. And as always, Atlas steals the show. Enjoy loves 💗

HER DESCEND

Know your power
Use your voice
Dare to feel
And rejoice

In the awakening
as we decent
into the feminine mysteries
without an end

We need love
To guide the way
We are so loved
It’s here to stay

We sing into our heart
This word of love
Rising together
Below to above

Adresse

Hamburg

Telefon

+4917620479128

Website

http://www.areyouvedic.co.uk/

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