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Fit Kitchen KMC

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Deutschland
Ramstein
Fit Kitchen KMC

Fresh, healthy meals for an active lifestyle. 💪 Prepped to-go! 🍱 Delivery to you! We will be Healthy, prepped meal delivery service.

Monthly subscriptions available. Menus will be put out in advance for orders

27/10/2022

Baby Shower / Gender Reveal Party Devilled Eggs 🥚🐣

Delicious devilled eggs can be made in a rainbow of colours 🌈

The perfect snack for a party.
kmc

27/10/2022

‼️Never throw away your pumpkin seeds‼️

They are a huge NATURAL SOURCE of MAGNESIUM ☑️

In addition to being largely full of:
🔺Fiber
🔺Protein
🔺Potassium
🔺Iron
🔺Zinc
🔺Antioxidants
🔺Energizing calories

This is the perfect snack to have on hand if you're pregnant, or want to lose weight, or need extra healthy calories to add to your diet during a busy day.

**note : the more the seeds are cooked, and the more salt or sweet additives that are put on will decrease the nutrition benefits.

20/09/2022

Fruit Baby Bassinet 👶🏻🍉

Prepped with fresh fruits and delivered to your baby shower🍼🎀

✔️pre-order available
✔️can use fruits of your choice (may vary by season)
✔️free pacifier
✔️delivery to your event

🍉🫐🥝🍎🍍🍇🍊🍒
Fruits used in this photo:
-watermelon balls
-orange
-blueberries
-raspberries
-grapes
-mirabelle
-redcurrant

.kmc

20/09/2022

For all my avocado lovers out there 🥑... You're about to have a new favorite breakfast!

🥚Avocado Baked Eggs 🥚
(swipe to see how I made them)

-ripe avocado
-pan-fried chicken salami
-spinach
-tomatoes
-green onions
-free-range eggs
-top with shredded mozzarella -cracked pepper & salt

BAKE in the oven until egg whutes are cooked through.
🍳🍳🍳🍳🍳🍳🍳🍳🍳

20/09/2022

Everybody needs a cheat meal every once in a while! 🍕😋 My cheat of choice is always pizza!!
The pizza from PAPII's PIZZA definitely hits - I absolutely recommend it with the garlic sauce 👌🏽

17/02/2022

Roasted Cauliflower Steaks w/ Romesco Sauce 🍅🫑🌶🧄

Vegan ❗️Gluten-free❗️High in Fibre❗️

👩🏻‍🍳These cauliflower steaks are roasted in smoky savoury spices that give it a deep delicious flavour.

Paired with my absolute favourite... Homemade Romesco Sauce 🥣 (see previous post!)

01/12/2021

🍅🌶🫑ROMESCO🫑🌶🍅
A sauce to pair with EVERYTHING!

Flavours of roasted nuts and red peppers.. With a little added chili heat.

Homemade Romesco Sauce
€5 per jar

Tons of nutrients ready to add to any dish -
☑️Pair with steak and fish.
☑️Use as a dip for potatoes or raw vegetables.

Great source of:
-Vitamin A
-Vitamin C
-Potassium
-Calcium
-Fibre
💪🏽

Send a message to make an order!

21/11/2021

The eggs aren't the star of the show... The VEGES are!! 🥒🌶🍆🧄🥚🧅

▪️to start off with :
-garlic cloves
-ginger root
-turmeric
-red pepper

Let these roast for a while, covered to calm the ginger and turmeric down.

▪️ then add :
-zucchini

▪️add spices & herbs
.. 👌🏽👌🏽👌🏽 delicioso!!

03/11/2021

Chicken and chickpea jalfrezi 🌶🌶

21/10/2021

Parmesan cracker crumb chicken breasts 🍗🧀... A little twist from my usual panko-crusted!

09/02/2021

The TikTok-famous Baked feta, tomato pasta - Mediterranean Style 🍅

What do you think about this new trend? Would you eat some 😋

Personally, I've always loved to make a baked feta, and have a nice toasted baguette to dip straight into it!
After now trying this (whatever ya wanna call it!) - it was good, but I think baked feta on its own without the mixing and the pasta is still way more enjoyable ! 😁
(but I'd take bread over pasta any day🍞👌🏽)

What are your thoughts??

02/02/2021

🍗🧀Parmesan-crusted Chicken
🪴🥔Rosemary Potatoes
🍅🥬Green beans & Kale salad
.. Hungry for a hearty, filling dinner after a good workout or hike?? 🏋️🏾‍♂️

🔸Calories 634
🔸Protein 41g
🔸Carbs 61g
🔸Fat 28g

Want to know more?...
✔️Packed with vitamins (A, C, Calcium)
✔️Low sugar
✔️Low cholesterol
✔️Low sodium

Adresse

Ramstein
66877

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