Bél Epis La Kitchen

06/05/2025

Savor the rich flavors of 🇩🇲Dominican Crab Pelau—perfectly seasoned crab simmered with rice, coconut milk, and aromatic spices. Served with crispy garlic fries and a refreshing coleslaw for the ultimate island feast! 🇬🇩

04/12/2024

🔥 Oven Jerk Chicken with Homemade BBQ Nutmeg Sauce & Festivals 🍗🌶️✨

Get ready to spice up your taste buds with this Caribbean-inspired feast! Juicy, oven-baked jerk chicken marinated in bold island spices, paired with a rich, smoky BBQ nutmeg sauce for that sweet-heat kick. And don’t forget the fluffy, golden festivals—perfect for soaking up all that flavor! 🌴

A meal that brings the vibes of the tropics straight to your plate. Who’s ready for a taste? 😍🍴

01/11/2024

✨ Happy Diwali! ✨ Celebrating the Festival of Lights with a traditional sweet treat – Gujiya! 🥟

Gujiya is a deep-fried pastry filled with a delicious mixture of khoya (thickened milk), sugar, and dried fruits, often flavored with cardamom for a hint of warmth. Each bite is a perfect blend of crispy and sweet, capturing the essence of celebration. In many families, making Gujiya is a cherished tradition passed down through generations, symbolizing the joy, togetherness, and sweetness of Diwali. However I added a slight twist by also adding coconut.

Wishing everyone a Diwali filled with love, light, and plenty of Gujiya! 💛✨

11/10/2024

Bonjour! Here’s a delicious meal to brighten up your Creole Friday.

10/10/2024

Happy World Mental Health Day! 🌿💚

Here are five tips to nurture your mental health:

1. Stay Active: Regular physical activity can help boost your mood and reduce stress.

2. Connect with Others: Talk to friends or loved ones. Social support is key to emotional well-being.

3. Take Breaks: Step away from work or stressful situations to relax your mind.

4. Practice Mindfulness: Engage in meditation, deep breathing, or simply spend time in nature to find balance.

5. Get Enough Rest: Prioritize sleep. A well-rested mind is a healthier mind.

Take care of yourself today and every day! 🌼

12/09/2024

😍Beautiful

Breadfruit tacos anyone?

Yummm!!!

29/08/2024

🌿✨ Discover the Spice of Grenada: Nutmeg! 🇬🇩

Did you know that Grenada, often called the “Spice Isle,” is one of the world’s leading producers of nutmeg? 🌰 This tropical island’s rich volcanic soil and ideal climate make it the perfect place for growing this aromatic spice. Nutmeg trees can take up to 7 years to bear fruit, but the wait is worth it!

The nutmeg fruit yields not only nutmeg but also mace, a reddish covering with a slightly milder flavor. These spices are cherished in kitchens worldwide for adding a warm, sweet, and spicy flavor to both sweet and savory dishes.

Beyond its culinary uses, nutmeg has been valued for its medicinal properties, known to aid digestion, improve sleep, and even boost brain health. So next time you sprinkle a little nutmeg into your dishes, remember you’re enjoying a piece of Grenada’s rich heritage! 🌱

27/08/2024

🌴 Start your day with a taste of the Caribbean! 🍳🍽️ Indulging in a delicious spread of fried plantains, fluffy scrambled eggs, savory luncheon meat, and fresh salad topped with zesty creole sauce. And let’s not forget the soft, warm coconut bake to bring it all together! 😋