Nutrition_and_healthy_life

Nutrition_and_healthy_life Time to be an actor of your own health

06/10/2026

Movement. Nutrition. Healthy living.

My goal is to help you take a more active role in your health — starting from where YOU are.

Different bodies. Different levels. Different goals.

That’s why I believe health should be adapted to the person, not the other way around.

06/10/2026

Is putting your socks on becoming a struggle?

It may seem like a small thing, but it requires mobility, control and strength to bring your leg toward you and reach your foot comfortably.

This simple band exercise helps you practice the same movement you need when putting on your socks or shoes.
Don’t wait until everyday tasks become impossible.

Train for the life you want to keep living. 💚

Resistance bands available at the studio — EC$25 each.

05/10/2026

Are you relying more and more on the railing to climb the stairs?

That can be a sign that your legs need more strength.
These simple resistance-band exercises work the muscles you use to step up, push through your legs and climb stairs with more confidence.

Train the movement before everyday life makes it harder. 💚

We don’t train just to exercise. We train for life.

Resistance bands available at the studio — EC$25 each.

02/10/2026

Something new has been growing from Nutrition & Healthy Life… ❤️
Meet The Good Times Society Dominica — a community created to bring people together through food, culture, activities, discovery and connection.
This was our very first edition… and we're just getting started. ✨
👉🏽 Follow The Good Times Society Dominica for the next experiences and join the priority list if you'd like to hear about the next edition first.

01/10/2026

Is getting out of bed taking more effort than it used to?

Don’t wait until everyday movements become even harder.

These simple resistance-band exercises help strengthen the core and legs — the muscles you use to sit up, move your legs and get out of bed more independently.
We don’t train just to exercise.

We train for everyday life. 💚

Resistance bands available at the studio — EC$25 each.

PilatesWithKetty

01/10/2026

This weekend, we’re focusing on movements that make everyday life easier 💚

Getting out of bed, climbing the stairs, putting on your socks… these simple tasks can become harder when strength and mobility decrease.

So this weekend, I’ll be sharing 3 simple resistance-band exercises you can practice at home to help support these everyday movements.

We don’t train just to exercise. We train for life.

Follow the page and watch the series this weekend 🌿

Growing older doesn’t have to mean giving up your independence. 💚The Senior Wellness & Mobility Program is a personalize...
30/09/2026

Growing older doesn’t have to mean giving up your independence. 💚

The Senior Wellness & Mobility Program is a personalized approach designed to help seniors move more, regain confidence and stay connected to everyday life.

Depending on individual needs, support can include gentle movement and mobility, nutrition and lifestyle guidance, wellness care, massage and access to our monthly club activities.

Support is available at the studio or at home, with programs adapted to each person’s abilities and needs.

👉 Swipe to discover the different options.
📲 DM or WhatsApp me for more information or to discuss the needs of your parent or loved one.

29/09/2026

This is what progress can look like. ❤️

A little more strength.
A little more confidence.
A little more independence.

For seniors, movement is not just about exercise.
It’s about being able to keep doing the things that matter in everyday life.

We don’t train for Pilates. We train for life.

📍 Senior Pilates — Tikaz Studio, Fortune
DM me for more information.

Balance Independence Dominica

23/09/2026

You don't always wake up feeling motivated. And that's okay!

Sometimes, the hardest part is simply getting out of bed and getting started.

But once you take that first step, everything changes. 🔥
Don't wait for motivation. Take action, build discipline, and keep showing up for yourself

Your future self will thank you! ❤️

22/09/2026

Someone asked me:
“How do you stay so fit?”

My answer?
Consistency.

Not perfection.
Not motivation every single day.

Just continuing to show up for yourself. 💪🏽

Address

Roseau

Opening Hours

Monday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 13:00

Telephone

+17673165606

Website

Alerts

Be the first to know and let us send you an email when Nutrition_and_healthy_life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutrition_and_healthy_life:

Shortcuts

Share

Category